Raven Brook Holistic Healing

06/02/2026

This is an important conversation that everyone should be part of.

Too often, boys and men are taught to keep their struggles to themselves, to push through challenges, and to seek help only when they reach a crisis point. The truth is that mental health impacts all of us, whether personally or through the people we care about.

Awareness, understanding, and connection can create a meaningful difference.❤️

For many men, stigma and pressure to stay strong make asking for help the hardest step.

05/05/2026

Calling all expecting mothers
I am reaching out to gauge interest in a gentle flow 3-week prenatal yoga series!

Schedule:
Thursdays | 7:00–8:15 PM

This series will provide a nurturing space for you to move gently, connect with your body and baby, and take time to rest, breathe, and reset.

If you are interested, or know someone who would like to register for this series, please email me. at [email protected]. If I have enough interest, I will send an email to everyone who expressed interest with registration details.

04/14/2026

Two more days to register for the 3-week Prenatal Yoga Series at KBM Outing Association.

Thursday's
April 16th - April 30th
7:00 pm to 8:15 pm

This is a wonderful opportunity to connect with other expecting moms while prioritizing your own well-being. Each 75-minute session is an invitation to connect with your body and your baby. You’ll experience supportive poses, gentle movement, relaxation, and breath practices that help prepare you for delivery and support postpartum healing.

To reserve your spot, email [email protected]

04/10/2026

GIFTED I have 2 FREE tickets for today at 2:00 PM for the Grapevine Event at Exhibition Park SJ.

It’s for the Spring/Summer Kids Pop-Up Consignment Sale.

Comment below if you're interested

https://www.facebook.com/share/1CBFwAfdEE/

03/29/2026

I am happy to share that I will be offering a prenatal three week yoga series at the beautiful KBM.

Thursday Nights
April 16th, 23rd, and 30th
7:00pm - 8:15pm
Location: KBM

Prenatal yoga offers a nurturing space to slow down, breathe, and reconnect. Through gentle movement, breath, and mindful awareness, you’ll be invited to deepen your connection to your body, your baby, and your inner wisdom, while fostering a sense of safety, trust, and calm within. Supporting the regulation of your nervous system and gently preparing you for labour, birth, and recovery.

Email [email protected] to register. Classes will be small, register to hold your spot
St. Joseph's Community Health Centre

03/28/2026

I am happy to share that I will be offering a prenatal three week yoga series at the beautiful KBM.

Thursday Nights
April 16th, 23rd, and 30th
7:00pm - 8:15pm
Location: KBM

Prenatal yoga offers a nurturing space to slow down, breathe, and reconnect. Through gentle movement, breath, and mindful awareness, you’ll be invited to deepen your connection to your body, your baby, and your inner wisdom, while fostering a sense of safety, trust, and calm within. Supporting the regulation of your nervous system and gently preparing you for labour, birth, and recovery.

Email [email protected] to register. Classes will be small, register to hold your spot

03/21/2026

I’m excited to share that spring classes begin next week!

These sessions are an opportunity to settle in, slow down, and gently reset your nervous system through breath and mindful movement.

I have a few spots available!

Monday Nights (3 spots left)
Time: 7:00 pm – 8:15 pm
Dates: March 23rd to May 6th
No class April 6th (Easter Weekend)
Our final class will be held on Wednesday, May 6th

Tuesday Nights (3 spots left)
Time: 7:15 pm – 8:30 pm
Dates: March 24th to May 5th
No class April 7th (Easter Week)

To Register: Please send an e-transfer to [email protected] to reserve your spot.

03/02/2026

I’m offering two special evening classes at the Brundage Point River Center:

Monday's Yin Yoga Class is full, registration is closed

Tuesday Gentle Flow – 7:15–8:30 pm

A space to slow down, breathe, and reconnect.

To reserve your spot, please email [email protected]

I would love to have you join me on the mat.

02/23/2026

01/26/2026

Tonight's yoga class is canceled.
Please stay safe, warm, and cozy indoors.
Grand Bay-Westfield Recreation