08/28/2026
🌿 A little about me… and why I created Mind Body Nourish Wellness.
If you’re new here, welcome. I thought it was probably time to introduce myself again and share a little bit of the story behind the woman you see here and the business I’ve built.
I’m Nancy. I’m a mom of three adult children , a grandmother, a wellness educator, and the founder of Mind Body Nourish.
But before I was any of those things, I was simply a woman trying to figure out how to take care of herself while taking care of everyone else.
For a lot of my life, I was busy being what everyone needed me to be.
As a spouse and at times a partner, there were moves, changes, responsibilities, raising my children, others children and learning to adapt to whatever life put in front of me.
And somewhere along the way, like so many women, I put myself last.
I eventually realized that wellness isn't about finding the perfect diet, exercising every single day, or completely changing your life overnight.
It’s about coming back to yourself.
Learning to listen to your body.
Learning how to nourish yourself instead of constantly restricting yourself.
Understanding your habits instead of beating yourself up over them.
Making space for rest.
Taking care of your nervous system.
And recognizing that your wellbeing matters too.
That realization became the foundation for Mind Body Nourish.
Today, I get to bring together the things I’m passionate about: nutrition education, wellness, mindset, energy work, Reiki, red light therapy, relaxation and creating a safe space for people who are ready to feel better in their own lives.
And I’m especially passionate about supporting people who have spent years taking care of everyone else and are finally realizing:
“Maybe it’s my turn.”
My approach isn't about perfection.
It’s about small, sustainable changes that actually fit into real life.
So if you've recently started following me, I'm really glad you're here. 🤍
You’ll find a little bit of everything around here: wellness education, realistic healthy habits, mindset, nourishment, movement, rest, energy work, and plenty of honest conversations about figuring life out along the way.
Because I’m still figuring it out too.
Wellness isn't a destination. It's a relationship you build with yourself.
And that's what Mind Body Nourish is all about. 🌿
Welcome to my little corner of the internet. I'm so happy you're here.
