Osteopathy clinic Claudia Wagner D.O.

05/19/2026

05/12/2026

💡 Tuesday’s osteopathy tip :

If you spend hours on a computer, don’t forget about your hands, wrists, and forearms. 💻

Typing and mouse use all day can create tension that slowly travels into the wrists, elbows, shoulders, and even the neck.

A simple habit:
Every hour, take 30 seconds to stretch your forearms and hands.

✔️ Extend one arm straight
✔️ Gently pull the fingers back
✔️ Then pull them downward
✔️ Shake out the hands and relax the shoulders

Small breaks can help reduce stiffness, tension, and overuse strain before it builds up.

Your body wasn’t designed to stay in one position all day

05/05/2026

Spring Is Back—Don’t Let Injuries Be Part of It 🌱

As the weather warms up, it’s tempting to jump right back into running, hiking, or hard workouts.

But your body might not be as ready as your mindset.

That sudden shift from low activity to full intensity?
That’s where injuries sneak in.

Think:
Strains.
Sprains.
Nagging joint pain.

Why it happens:
• Doing too much, too soon
• Skipping proper warm-ups
• Stiff, tight muscles from winter
• Not enough recovery between sessions

The smarter approach:
Ease back into it.
Prioritize mobility.
Warm up with intention.
Give your body time to adapt.

Because staying active is the goal…
but staying injury-free is what keeps you going.

nothing kills momentum faster than being forced to stop.

04/15/2026

Are You Hydrated Enough? Boost Energy & Recovery 💧

Feeling low on energy or slower to recover after workouts? The answer might be simpler than you think… hydration.

Even mild dehydration can lead to fatigue, muscle tightness, and decreased performance. Whether you're working out daily or just staying active, keeping your body properly hydrated is key to feeling your best.

💡 Why Hydration Matters

Supports muscle recovery and reduces soreness
Helps maintain energy levels throughout the day
Keeps joints lubricated and functioning smoothly
Aids in preventing cramps and stiffness

03/27/2026

Cherished clients,

As of May 01, 2026 the cost for osteopathic treatments will be as follows :

$130- including taxes per hour
$100- including taxes for 45 minutes
$ 75- including taxes for 30 minutes

I would also like to take this opportunity to thank each and everyone of my patients for your continued loyalty and faith in my services

À partir du 01 may 2026 les tarifs pour les services d’ostéopathie seront comme ce suit:

$130- 60 minutes - taxes inclus
$100- 45 minutes - taxes inclus
$75 - 30 minutes - taxes inclus

Je voudrais aussi prendre cet opportunité pour remercier tous mes patients pour la confiance que vous m’apporter.

Notes
Notre politique d'annulation s'applique si vous n'annulez pas votre rendez-vous à l'interieur de 24 heures et des frais de $30 seront portés
Our cancellation policy will take force if the appointment is cancelled less than 24 hours to the scheduled appointment a $30 fee will be charged.

No shows or same day cancellations will be charged the full amount
En cas de non-présentation ou d’annulation le jour même, la totalité du séjour sera facturée

merci

thank you for your understanding !

(just for info, I’ve only raised my prices once since 2015. The only other raise in price was due to the GST/PST that had to be added. 

03/25/2026

Recovery Spotlight: Ice, Heat & Compression
Sore after workouts? Feeling stiff from long days?

Recovery isn’t one-size-fits-all. Knowing when to use ice, heat, or compression can speed up relief and help you get back to moving comfortably.

Let’s break it down.



❄️ When to Use Ice
Best for:

Swelling
Acute injuries
Inflammation
Sharp pain after activity

Ice helps reduce inflammation and numb irritated tissue. Use within the first 24–48 hours after a flare-up.


🔥 When to Use Heat
Best for:

Muscle tightness
Chronic stiffness
Pre-workout warm-up
Limited mobility

Heat increases circulation and relaxes tight muscles — perfect before stretching or movement.


🩹 When to Use Compression
Best for:

Post-workout soreness
Mild swelling
Circulation support
Recovery between training sessions

Compression helps move fluid out of sore areas and supports faster recovery.

03/07/2026

SITTING ALL DAY?
Your posture is paying the price, so is your body…



If you work at a desk, this might sound familiar…

• Tight neck
• Achy shoulders
• Mid-back stiffness
• Low back soreness by 3 PM

Here’s the truth: it’s not just how long you sit — it’s how you sit.

Posture awareness is one of the most overlooked tools for preventing daily aches and long-term strain. Small adjustments throughout the day can dramatically reduce stress on your spine.

Why Desk Posture Matters
When you slouch forward:

Your head shifts in front of your shoulders (hello, tech neck)

Your upper back rounds

Your lower back loses its natural curve

Muscles fatigue faster

Over time, this leads to irritation, tightness, and even nerve symptoms.

The good news? Awareness + simple resets = major difference.

02/04/2026

Last-minute opening in osteopathy tomorrow at 9 AM -if you need a spot please PM me

Thank you and have a great day 

01/05/2025

Et si 2025 devenait l’année où tu prends vraiment soin de toi? 🌟 Prends un moment pour te fixer des objectifs simples et réalisables : bouger un peu plus, bien respirer, et écouter ton corps. Tu es ton meilleur investissement !

01/03/2025

https://www.facebook.com/share/18hmAeqkXJ/

I tried so many times to stick to gym, but after a week, I ended up watching tv but with a $50 gym membership now. This has been the most motivating thing I’ve ever seen for getting myself up off the couch and being active!