BRACAShirts

05/24/2025

Bracashirts will be rebranding. Watch for our new book, due out soon and our cancer coaching and teaching platform based on the book and our public speaking series.

Our new website site will be out soon.

10/20/2024

BE THE CHANGE

Implementing a change to establish healthy lifestyle habits takes time, planning, and some fortitude. Are you eager to unleash your full potential and achieve success in your life? The journey to unlocking health transformation requires deliberate actions and a steadfast commitment to personal growth. Here’s a breakdown of 14 actionable strategies and tangible examples on how you can incorporate them into your life to help pave the way for success:

Start a journal immediately and set your plans, goals, timelines and actionable steps.
Set Clear Goals (SMART) (specific, measurable, achievable, realistic, and timely).
Growth Mindset (map goals and where you want to be in one year from now)
Continuous Learning, never stop learning, always look for unique ways to improve your fitness and inner self
Establish a support network, personal, professional, or group to help keep you accountable and on track
Calculated risks, assessments if you don’t start now
Master time management, you have to plan to take the time and also commit to follow through
Develop resilience, and do your best to eliminate excuses
Seek feedback and measurable outcomes to assess where you are at
Take care of your health (determine and set priorities)
Embrace adaptability and be willing to make little changes to augment your efforts
Be persistent, consistent and committed to your efforts
Celebrate milestones
Give back to others (Pay It Forward), and reach out to someone and help them set up their routines or share your progress by inviting them along.
Commit to continuous growth, resilience, and self-improvement, and watch as you achieve remarkable outcomes and fulfill your highest aspirations, take yourself to new heights.

Journalize your progress daily and note actions and results, problems & solutions as you will be surprised by the changes in your physical, and mental sense of self, just watch yourself change and grow.

Your journey to success begins now and embrace the metaphorical changes. Unlock your true potential, make the decision to start and implement this plan. Make the decision to start now and integrate all exercise, dietary, or mental changes you adopt. Make those changes now, one step at a time. Bring a Positive mental Attitude, and Sense of Gratitude in all that you do.

Embrace The Change. BE THE CHANGE !!

10/09/2024

A few quick tips to help you with reduce stress.

09/26/2024

October is Breast Cancer Awareness Month, How Can You Make a Difference or Impact?

• Make a Financial Contribution to Breast Cancer Organizations
• Support a cancer patient in need (meals, transportation, etc)
• Advocate for Policy Change and Better Healthcare Support
• Volunteer Your Time or Expertise, Become a Coach
• Support Accessibility to Holistic Care
• Mentor a Cancer Client in Lifestyle Change or Skill-Building
• Amplify and Share the Voices of Breast Cancer Advocates
• Nurse, Nutrition, Physiotherapy, Psychology, Educate to Advocate
In October Bracashirts will be providing our Cancer Education Mini-Series:
1. The Impact of Stress on Our Health
2. Healthy Food Choices
3. Psychology and Mindset for Cancer Survivor/Thrivers

Would your organization like an in-person or zoom session on Cancer Awareness?

Watch for our interactive PowerPoint presentation schedule for patients and coaches. Contact me to reserve a spot for the interactive education series.

09/06/2024

Great Ways to Break Routines and Enjoy the “Spice in Life”

• Work different hours for a week
• Take a cold shower
• Brush your teeth and comb hair with opposite hand
• Take a new route to work
• Ditch caffeine
• Take a break from social media
• Read a hard cover book
• Smile at a stranger
• Listen to music, walk on the beach or in the forest
• Skip your unhealthy snack and eat celery or carrots
• Commit a random act of kindness
• Leave your waitress a big tip

08/21/2024

Cancer Care Roundup with Bracashirts today presents "How Important is Our Gut Health"? Your gut health or the microbes that live within your gut play an important part in your health. These microbes work in a symbiotic way and provide harmony with your cells and tissues. Your gut microbiome influences every system in our body. The brain and immune system, are interconnected with our gut microbiome, thus important to physical and mental health.

Your gastric microbes help you to digest your meals, and uptake essential nutrients that help protect you from disease.
To reset your digestive health, you must first address the root cause and choose to make changes that will optimize your microbiome.

Here are 5 suggestions to help improve your micro-biome:
1. Eat foods high in fiber and roughage (eat the rainbow for variance in your diet).
2. The use of prebiotics, probiotics, and postbiotics can help.
3. Eating superfoods that helps to defend against free radicals and reduce the effects of oxidative stress.
4. Eat foods that have anti-inflammatory and antioxidant effects.
5. Drink water!! Hydration is important.

Here is one of my short reels illustrating this concept. Contact me to participate in my presentation lunch and learn on : Healthy Food Choices and Our Microbiome. [email protected]

Cancer Care Roundup with Bracashirts today presents "How Important is Our Gut Health"? Your gut health or the microbes that live within your gut play an impo...

08/19/2024

Finding Purpose In Your Life and finding joy in what you love.
A new real for my cancer care and cancer prevention audience. Experimenting with some short reels.
Let me know if you like it !!

Just keeping positive, hope you like this one.

08/03/2024

Ask Me How to Transform Your Dragon:
Cancer Education, Cancer Support, Cancer Coaching.

06/16/2024

A quick message today with Cancercare Roundup with Bracashirts on: Gratitude is Always the Best Attitude. How can we foster the attitude of gratitude?

06/12/2024

I love summer and this video talks about 15 foods and their benefits to incorporate into your diet. With the plethora of fresh fruits and vegetables growing in your garden don't forget to share them with your friends and family when you BBQ.

06/07/2024

Your Attitude Is Everthing....having fun just "Reeling It In"
https://www.facebook.com/reel/970066808132240

06/07/2024

Cancer Care Roundup with Bracashirts today presents how diet can help with managing cortisol, stress, and inflammation. This is a 4 minute video introducing the topic for follow-up videos on inflammation and stress management I will speak to in the next couple of weeks.

Just a quick 4 minute video introducing how your diet can help to mange cortisol, stress and inflammation.