Hummingbird Yoga with Nancy Lawrence RYT

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Saint Thomas, ON
Hummingbird Yoga with Nancy Lawrence RYT

Certified yoga teacher (RYT 200). Classes accessible to all levels of yogis!

Available for private classes, conventions, special events (ie: what a fun way for a wedding party and family to start their wedding day!), along with my own scheduled classes.

06/14/2026

Come join me on the mat this week! Reminder, no classes this Thursday or next week!

06/07/2026

Lots of yoga to choose from this week! Monday 5 pm Tru for U Health, Fitness & Medi-Spa and classes Monday, Wednesday and Thursday at Hummingbird Yoga's space at 499 Talbot Street! You can also find me St Thomas YMCA on Saturday at 10:30 am - day pass available for non-members. Reach out with any questions! Looking forward to seeing you on the mat this week. Please note the dates later this month when I will be away and there will be no classes at 499 Talbot Street!

06/02/2026

Thank you to all the yogis who attended our first yang/yin class in the new space at 499 Talbot Street. Reach out if you’re interested in trying a class!

05/30/2026

Thank you to all the wonderful people who came to the sneak peek restorative yoga and sound bath class last night in our new home at 499 Talbot Street! What beautiful energy you all brought to our new space! Classes start this week - Monday, June 1st! Reach out with any questions! And a reminder - discounted rates offered to health care workers and first responders! Hope to see you soon!

05/29/2026

Today's the day! Spaces available - come see the new location of Hummingbird Yoga and treat yourself to a rest and reset class! Message for details or e-transfer [email protected] to secure your spot.

05/23/2026

Lots of opportunities to join me on your mat this week! Tru for U Health, Fitness & Medi-Spa - first class is free if you've not been to this studio! Drop in rate $20 at Tru and at my Simply Massage classes. Day pass $16 at the St Thomas YMCA. Reach out with any questions.

05/14/2026

Join me and get a sneak peak at our new location at 499 Talbot Street!

05/11/2026

Interested in trying a class? I am offering a number of class package options as well as drop in class rates. And, I'm offering a reduced rate on the 20 and 10 pass package for all first responders and health care workers! I can also come to you or your place a business for private and corporate events and to lead a yoga class for your sports team. Reach out with inquiries!

05/02/2026

I’m so pleased to be offering classes in Hummingbird Yoga’s new space at 499 Talbot Street! (Located across from Holy Angel’s Church – please use rear entrance.)
I will continue to offer Yang/Yin classes Monday and Thursday evenings (note new start time at 6:30 pm). Yang is Yoga is an active, dynamic form of yoga that emphasizes movement, strength and energy. It focuses on building muscular strength, stamina and flexibility through dynamic sequences, often flowing from one pose to the next with intention. Yin yoga is slower and more meditative giving you space to turn inward. In Yin yoga, the poses are held for a longer period (typically three to five minutes or longer) to target the connective tissues (fascia, ligaments, tendons) rather than focusing on the muscles. As a result, the asanas (poses) are more passive holds, with little muscular engagement.
I am introducing a 45-minute Yin class Mondays and Wednesdays 11:30 am - 12:15 pm. This is a great option for people looking for a nice stretch and mindfulness mid day and because it’s a slower paced class, people will easily be able to return to work without needing a shower first! This class can be done in comfortable clothes as well as workout wear.
New offerings also include a Wednesday 5:15 pm Power Flow Yoga Class and a Thursday 5:15 pm Hatha Yoga class. Power Flow Yoga is a dynamic and vigorous style of yoga than emphasizes strength, flexibility and cardiovascular fitness through a flowing sequence of poses synchronized with your breath. Hatha yoga, which is a slower pace than Power Yoga, emphasizes three main components: Asanas (poses), Pranayama (breath control) and Meditation. Hatha classes include gentle warmups, standing and balance poses, floor work with twists and forward folds and finishes with Savasana to integrate the practice. Hatha is suitable for all levels of yogis!

Drop-in rates - $20/class or buy a 10-Class Package for $175 and explore the classes to find what works best for you and your schedule! I am so excited to meet you on your mats in our new space!

04/27/2026

A few last minute drop in spots now available TONIGHT (Monday) and Thursday. Message me to secure your spot!

Address

Saint Thomas, ON

Website

https://nancylawrenceconsulting.com/

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