JKrahn Wellness

JKrahn Wellness Certified Holistic Nutritionist, licensed aesthetician, massage therapist and reiki master!

The right soil to grow in… what nourishes you???Healthy food of course but how about some of these also? Have a healthy...
05/19/2026

The right soil to grow in… what nourishes you???
Healthy food of course but how about some of these also? Have a healthy day 🤍🌸✨💖


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I love being a part of this team!!! Learning so much and have the best coworkers/friends!
04/05/2026

I love being a part of this team!!! Learning so much and have the best coworkers/friends!


What’s in your Easter 🐣 basket this year???How about some peach 🍑 lychee hydration with probiotics 😃🙌🐇☀️Have a healthy w...
04/04/2026

What’s in your Easter 🐣 basket this year???
How about some peach 🍑 lychee hydration with probiotics 😃🙌🐇☀️
Have a healthy weekend however you are celebrating 🤍 Happy Easter 🤍


I’m in love with the colour of this beet 🫜 hummus I made! Packed with dietary nitrates producing nitric oxide in our bo...
03/26/2026

I’m in love with the colour of this beet 🫜 hummus I made! Packed with dietary nitrates producing nitric oxide in our bodies. Helping to improve blood 🩸 flow, relaxing blood vessels and lowering blood pressure. Beets = healthy blood flow 😀

Ingredients list:

Fresh lemon 🍋 juice
Tahini
Salt/pepper
Cumin
Raw garlic 🧄
Steamed, peeled and chopped beets 🫜
Chickpeas
Tbsp oil of choice

Mix lemon and tahini with oil in food processor. Add in seasoning and garlic mix again. Lastly add in beets and chickpeas, mix until fluffy and smooth. Oil or water may be used to thin out if too thick!
Get dipping with your favourite veggies or crackers 😋 Stores well in fridge for a few days to a week.



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Pushing through the pain…. Life has been tough lately with constant shoulder, elbow, arm and lateral pain. Yoga 🧘🏼 help...
03/19/2026

Pushing through the pain….
Life has been tough lately with constant shoulder, elbow, arm and lateral pain. Yoga 🧘🏼 helps me maintain flexibility and strength.
Hoping for some answers and relief soon 🙏🤔✨😊


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Looking for some food inspiration?How about this spicy tofu burrito bowl! I was surprised my meat eating husband craves...
02/19/2026

Looking for some food inspiration?
How about this spicy tofu burrito bowl!
I was surprised my meat eating husband craves this dish now 😄
It has a base of lime 🍋‍🟩 rice or substitute cauliflower rice. Baked spicy tofu, baked peppers, black beans, avocado 🥑, cilantro 🌿 and a yummy peanut sauce 😋. It does require a bit of time and effort so usually make it on a day off. So worth it though… heathy and filling.
*** pro tip*** freeze your tofu and then thaw. Squeeze out some excess liquid before marinating and baking. The texture is way better! I always cut mine in half and put between a tea towel with a heavy cutting board and pot on top for an hour.

Any questions let me know 🤓😄


Healing powers of mushrooms 🍄‍🟫 This is a five mushroom blend that I’ve been trying out lately. Lions Mane, turkey tail...
02/17/2026

Healing powers of mushrooms 🍄‍🟫
This is a five mushroom blend that I’ve been trying out lately. Lions Mane, turkey tail, cordyceps, chaga and reishi. Great for strengthening immunity with antioxidant powers and improving cognitive function.
What new techniques are you trying out for your overall health?



Time for this nutritionist to start sharing again! Here’s my wonton soup i created today 😄🌱🍲Started making the vegetabl...
02/12/2026

Time for this nutritionist to start sharing again! Here’s my wonton soup i created today 😄🌱🍲
Started making the vegetable broth during the day as I had a day off my real job 😝 simmered for an hour and turned off while I went for a hike in the sunshine ☀️
Strained out cooked veggies then added fresh veggies 🥕 like carrots, onions 🧅, celery, broccoli 🥦, ginger and garlic. Also added and entire leek as it was available and some cilantro. Added in the wontons and washed up some bean sprouts.
I used fish sauce, rice wine vinegar and soy sauce for extra flavour. A squeeze of fresh lime 🍋‍🟩 juice and a bit of hoisin to top it off! Mmmmm 😋 it was yummy 👍😄


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Merry Christmas 💚💚💚I’ve been so absent from my wellness page as life became very busy for me the last while! Accepting ...
12/25/2025

Merry Christmas 💚💚💚
I’ve been so absent from my wellness page as life became very busy for me the last while! Accepting a full time position as a wellness advisor has been very fulfilling yet very time consuming. I’m grateful for my new position but still adjusting to find the balance between work and rest.
My hope is that everyone is finding some joy today no matter how big or small. No matter what you are going through there’s always something to be grateful for ❤️
Have a cozy Christmas 🎄

✨️

Enjoying my new position as a wellness advisor!!! Thanks for offering the certification of holistic nutritionist. Bes...
10/31/2025

Enjoying my new position as a wellness advisor!!! Thanks for offering the certification of holistic nutritionist. Best part of my job is helping others with their health needs and hearing back the results 🥰 amazing!





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2701 11 Ave NE
Salmon Arm, BC

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