Gratitude Hot Yoga

05/07/2026

O happy day! Lena is back in the studio subbing tonight 5:30pm Hatha Flow on Hudson ❤️
come say hiiieeeee

05/06/2026

IT’S BAAAAACK! MOTHER LOVE GIVEAWAY 2026

What do moms want?
TO REST IN THE FOREST. TO NOURISH THEIR BODY AND SOUL. TO LOVE THEIR COMMUNITIES + FAMILIES.

When do they want it?
SUNDAY MAY 10th WOULD BE GOOD.

* Major brownie points if you win this HECK-of-a-GIVEAWAY INCLUDING:

🧘🏽One month UNLIMITED yoga

🥑$25 Gift Card + Cozy Crewneck

💆‍♀️Spa Facial Cosmetic Acupuncture Treatment

🦌$200 Gift Certificate

🍻$25 Gift Card .brewing

😌60 min relaxation massage

🎨Custom Illustrated family portrait

🔮 full Awakening & Energy Assessment -
90-minute, followed by personal 6 month plan valued at $555

How sweet it is to be loved by mothers!
TO ENTER:
+ BE FOLLOWING ALL ACCOUNTS
+ LIKE THIS POST
+ TAG COMMENT A HUMAN YOU LOVE + APPRECIATE
- 3 BONUS ENTRIES FOR STORY SHARES + REPOSTS

CONTEST CLOSES AND WINNER DRAWN MAY 9

04/23/2026

Thursdays means deep stretch w/ 8:15pm heated. hudson.
Let’s goooo 🔥

04/21/2026

Hot 26 5:30pm w/
tuesdays 60mins hudson

04/21/2026

Join Miranda Tuesday mornings 9am Hudson - Heated Yin/Yang. ✌️

All good things in B A L A N C E.
deep long hold yin stretches and strong connective yang flows are harmonized in this beginner friendly class, that’s easy to follow, relaxed and fun. The best of both worlds!

04/13/2026

How sweet can Thursdays get ?
Lauren Marie with a double header practice.
5:30pm beginners flow
7:00pm flow down

📍See you on Hudson.

04/13/2026

She’s baaaack.
Meet you at gratitude Hudson for traditional non-heated Ashtanga with the one and only Kelly Lowe, Mondays 5:30pm - 75mins. We have space for YOU. Let’s gooooo ✨

04/03/2026

03/31/2026

Float, strengthen, soften ✨

This aerial practice blends hatha and restorative to help you build strength, decompress your spine, and actually let your body feel support… maybe in a way it hasn’t in a while.
We’ll spend 50 minutes in supportive, accessible hatha using the hammock to explore alignment, strength, and gentle inversions, followed by 30 minutes of longer, nourishing holds and a deeply supported savasana. This workshop is open to all levels, including anyone brand new to aerial yoga.

Come hang (literally), breathe deeper, and explore movement from a different perspective.

Spots are limited, link in bio to save your spot.
Sunday April 12th 12:30-2pm
$45

03/27/2026

✨Welcome Corine Gjelaj✨
This Sunday March 29th, come practice alongside Corine as she guest leads Karma class at 10am. By donation !
Every body welcome!
📍meet you at our spot on Hudson

Corine is a Vinyasa yoga teacher and Reiki practitioner in Salmon Arm, whose classes move at the intersection of flow, embodiment, and transformation. With a background in dance, she brings a fluid, intuitive energy to the mat, guiding students through movement, breath, and subtle energy work that awakens both body and mind.

Her journey into yoga began through her own path of healing from addiction, where the practice became a catalyst for reclaiming strength, presence, and self-trust. Today, she shares yoga in studios, women’s retreats, and addiction recovery programs, creating spaces where resilience, clarity, and authentic expression flourish.

Corine teaches Ladder Flow, Mother–Daughter Yoga, and leads retreats that honor connection, growth, and empowerment. As the founder of Goddess Reflections – Embodied Yoga Teacher Training, she mentors women stepping into embodied leadership and spiritual awakening.

Her work invites students to move freely, reconnect with their inner wisdom, and step fully into their power—on the mat and in life. 💖