Holistically Vibrant

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🌿Holistic Microcurrent Practitioner ✨Recharge, Rebalance, Rejuvenate ⚡️Non-invasive cellular frequency therapy for your skin & whole body
🌿 Stimulate collagen, reduce inflammation & relieve tension
❤️ Your skin & nervous system will
thank you

🌿 Looking for a simple place to start reducing the chemicals in your home? Start with your laundry room.One easy swap is...
09/07/2026

🌿 Looking for a simple place to start reducing the chemicals in your home? Start with your laundry room.
One easy swap is replacing traditional dryer sheets with wool dryer balls.

Dryer sheets are typically made from a non-woven polyester or cellulose base coated with softening agents, lubricants, and fragrance compounds that transfer onto your clothing as the sheet heats up in the dryer.

Many conventional dryer sheets may contain quaternary ammonium compounds (“quats”), other fabric-softening ingredients, and synthetic fragrance mixtures. For some people, fragrances and other ingredients can contribute to skin or respiratory irritation, headaches, or sensitivity.

There are environmental considerations too. Scented laundry products can contribute fragrance chemicals and other compounds to indoor and outdoor air, while residues left behind on fabrics can affect things like towel absorbency and dryer-filter performance.

✨ A simple alternative? Wool dryer balls.

They can help reduce static, separate clothing as it tumbles, and may help shorten drying time. They’re also reusable, making them a simple way to reduce waste from single-use dryer sheets.

If you enjoy scented laundry, you can add a few drops of your favourite essential oil to the dryer balls before they go into the dryer.

đź’ˇ My favourite little trick: I keep my wool dryer balls in a canister with my empty essential-oil bottles. The balls gradually pick up the remaining aroma from the bottles, helping me enjoy those very last drops instead of letting them go to waste.

Small changes can add up. 🌱

Would you consider making the switch from dryer sheets to wool dryer balls? Let me know if you found this helpful—and what household product you’d like to see me tackle next!

đź’› September is Su***de Awareness & Prevention Month.Sometimes, the people who seem to be doing okay are quietly struggli...
09/02/2026

đź’› September is Su***de Awareness & Prevention Month.

Sometimes, the people who seem to be doing okay are quietly struggling behind the scenes.

A simple check-in. A listening ear. A reminder that someone matters and doesn't have to face a difficult moment alone. These small acts of kindness can mean more than we realize.

Talking about su***de can feel uncomfortable, but silence can feel even more isolating.

Let's make space for honest conversations, listen without judgment, and look out for one another-not just this month, but all year long.

You never know when your kindness, your words, or simply being there could make a difference in someone's life. đź’›

Check in. Listen. Be there.

***depreventionawareness

***deprevention

Some seasons are hard. Life has a way of humbling you.As I get older, I realize more and more that things are constantly...
08/29/2026

Some seasons are hard. Life has a way of humbling you.
As I get older, I realize more and more that things are constantly changing. Sometimes they change quickly, and other times they cannot change quickly enough. What I’ve noticed, though, is that change feels the most difficult when we are gripping too tightly—trying to control outcomes rather than flowing with the currents of life.

Last night, we gathered in circle for the final Full Moon Ceremony at The Raven Heart in its current location. This space has been so much for me. It has supported me through many seasons, and encouraged and contributed to so much of my healing and growth. I am truly grateful. 🤍

When we gather in ceremony together, we are reminded of our connection to each other and to the world around us. Through stillness, we are able to hear what we need to hear. When we let go, we release the fear and begin trusting the knowing that we will always be held.

Thank you for another beautiful evening, and for all that this space has held. 🌕✨

✨ Fresh skin, hydrated glow! ✨Meet the BLOOM Brightening Cleanser—a gentle, luxurious cleanser designed to leave your sk...
08/19/2026

✨ Fresh skin, hydrated glow! ✨
Meet the BLOOM Brightening Cleanser—a gentle, luxurious cleanser designed to leave your skin feeling fresh, soft, and beautifully hydrated without that tight, stripped feeling. 🌿💧

đź’¦ Sodium Hyaluronate helps draw moisture into the skin for a quenched, hydrated feel.
🌱 Pracaxi Seed Oil helps nourish and boost hydration.
✨ Helps improve the appearance of pores, texture, and fine-looking grooves while supporting a radiant glow.

And the experience? Think spa day at home. 🌸 With the Sheerlumé Brightening Complex and a beautiful botanical blend featuring royal Hawaiian sandalwood, jasmine, and geranium, cleansing becomes a moment to look forward to.

đź’š Hypoallergenic
đź’š Non-comedogenic
đź’š Free from harsh sulfates, parabens & synthetic fragrances

Your daily cleanse can do more than just wash—it can leave your skin feeling soft, smooth, hydrated, and glowing. ✨

✨ What can you expect from a Microcurrent Facial Rejuvenation Treatment? A gentle, non-invasive approach designed to hel...
08/18/2026

✨ What can you expect from a Microcurrent Facial Rejuvenation Treatment?

A gentle, non-invasive approach designed to help your skin look refreshed, lifted and more toned.

✨Supports the body's natural tissue repair process

đź’§Encourages lymphatic drainage, especially around the under-eye area and jawline

🌿 Lifts, sculpts & tones facial muscles

đź’› Supports collagen production for healthier looking skin

✨ Promotes a more refreshed, youthful appearance-naturally

A beautiful way to care for your skin and enhance your natural features without harsh treatments. ✨💆🏼‍♀️

Another client order for this amazing product! 🧡Balance Cleanser is one of my absolute favourites for oily and acne-pron...
08/14/2026

Another client order for this amazing product! 🧡

Balance Cleanser is one of my absolute favourites for oily and acne-prone skin. It’s formulated with naturally derived ingredients and is free from gluten, parabens, sulphates, synthetic fragrances, and mineral oil.

✨ Clinically tested to be non-comedogenic and non-acnegenic
✨ Dermatologist tested for sensitive skin
✨ Helps unclog pores and reduce surface oils
✨ Deep-cleansing gel formula that requires only a small amount
✨ Helps prevent future breakouts without stripping or damaging the skin’s moisture barrier

Your acne-care products don’t have to be harsh or packed with unnecessary ingredients to be effective!

Do you—or someone you know—struggle with oily or acne-prone skin? Reach out if you’d like to give Balance Cleanser a try. You won’t be disappointed! 🧡

Microcurrent Facial Therapy: Microcurrent therapy is a gentle, non-surgical approach to facial rejuvenation designed to ...
08/12/2026

Microcurrent Facial Therapy:

Microcurrent therapy is a gentle, non-surgical approach to facial rejuvenation designed to lift, tone, and refresh the appearance of your skin. Using low-level electrical impulses, microcurrent works to stimulate and tone facial muscles while helping relax areas of tension and overactivity.

This treatment can help improve the appearance of skin elasticity, support collagen production, soften the look of fine lines and wrinkles, define and lift the appearance of facial contours, and leave the skin looking hydrated, radiant, and refreshed — taking years off the look of your complexion.

Rooted in a whole-body approach, your session begins with gentle, non-needle acupressure techniques designed to promote relaxation, support balance, and encourage overall well-being. This holistic beginning helps prepare the body and face for the treatment that follows.

You may notice an immediate lift, glow, and refreshed appearance after just one session. For optimal, longer-lasting results, a series of treatments is recommended to progressively support and tone the facial muscles over time.

Send me a message to start your journey or schedule it on a Monday @ The Raven Heart through the MINDBODY app.

Relax. Restore. Lift. Glow. ⚡️💆🏼‍♀️

Most people with problematic skin want their skin to change fast. But the truth is, real progress often happens quietly....
08/10/2026

Most people with problematic skin want their skin to change fast. But the truth is, real progress often happens quietly.

Before breakouts reduce, before marks fade, before texture smooths…
your skin needs time to stabilize, rebuild, and return to balance again.

And that phase?

It rarely looks dramatic — but it may be the most important part of your skin journey.

If your skin is:

• reacting less
• breaking out less aggressively
• stinging less
• holding onto moisture better

these are signs of progress.

Your routine is working.
Your skin is healing.

Just slowly — and properly. 🤍

Don’t underestimate quiet progress.

✨ Appointment Availability August 10I have 2 appointments available on August 10 at 1:15 PM or 3:15 PM at The Raven Hear...
08/06/2026

✨ Appointment Availability August 10

I have 2 appointments available on August 10 at 1:15 PM or 3:15 PM at The Raven Heart.

Choose from:
✨ Microcurrent Facial Rejuvenation
✨ Microcurrent Acne/Rosacea Treatment

If you've been thinking about giving your skin a healthy boost with a gentle, non-invasive treatment, now is the perfect time to book.

📲 Reserve your appointment through the MINDBODY app or send me a message to claim your preferred time before it's gone!

I can't wait to welcome you into my treatment space. đź’›

✨ YOUR FACE HOLDS MORE TENSION THAN YOU THINKMany holistic practitioners believe different areas of the face can reflect...
08/05/2026

✨ YOUR FACE HOLDS MORE TENSION THAN YOU THINK

Many holistic practitioners believe different areas of the face can reflect where we tend to hold stress and tension:

• Forehead: Worry & overthinking
• Brows: Anger & frustration
• Eyes & under-eye area: Fear & sadness
• Jawline: Repressed emotions & unspoken words
• Cheeks: Emotional exhaustion & lack of self-care

When stress becomes chronic, it can contribute to muscle tension, reduced circulation, and may influence how your skin looks and feels.

A microcurrent facial helps release built-up tension, encourages healthy circulation and lymphatic flow, calms the nervous system, and leaves you feeling refreshed—inside and out. 💛

Address

Bove Crt
Sarnia, ON
N7S4A7

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