Breathe Move Grow

08/31/2026

Wondering which class to take?

Keep reading...

✔️ Looking for a 50+ Beginner Friendly fitness class?
8:45am Saturday Strength & Stretch Level 1

✔️ Ready to flow your yoga while learning arm balances and deeper flexibilty skills?
Level 2 Strength & Stretch Yoga Saturday at 10am!

✔️ Want to be upside-down but don't know how?
Beginner Handstands is where you start

✔️ Wall Handstand ready for middle room bravery?
Level 2 Handstands at 5:45pm on Mondays!

✔️ Is Living Room Fitness your Choice?
Strengthen & Stretch Yoga - All Levels,
Or Arm Balancing Conditioning

✔️ Weekly Reset, Stretch & Rest
Sundays nights on Zoom in your own space

Classes start the weekend of September 12 and run until December 21st!

07/28/2026

This reel was born from a frustrating practice trying all the harder drills in my practice.

I decided to put on some music and just play for fun.

When scanning for music I came across 'Play a Simple Melody' written by Irving Berlin and sung here by Bing Crosby.

I had added it to my Spotify list while reading "Keep Moving" by Dick Van D**e. Super inspiring book by the way!

So with the themes of moving, fun and simple beauty ... I made this! The black & white & words came later...but look at me...this might actually be a little bit creative!

Thanks for watching!

07/24/2026

Last weekend was an incredible experience of connection, movement & nature OM Yoga Festival 🧘‍♀️

It was an honour to share my teachings in Acroyoga, Handstands and Elemental Yoga Flow with so many of you.

This festival was such an in-the-moment experience that I don't have any actual pictures to share... so from my kitchen table here is the beautiful mug & card I received for teaching. It was that or a picture of my camping laundry, lol...

Now it is my turn to say THANK YOU:

- to Kim and OM Studio staff for all the hardwork you put in to host this festival...not just this year but for the past 5 ones as well! 🙏 💐 Kim, you are a welcoming, adventurous and brave soul...you have brought so much to our prairie yoga community

- to Derek Friesen for braving to co-teach your first acroyoga workshop. You rocked it!!

- to all the other teachers, facilitators, vendors and musicians who put their heart and soul into preparing & leading their sessions 💖 🎶 🧘‍♀️🤸‍♀️

- to all the attendees from all over Saskatchewan and Manitiba, Alberta and even Ontario....I might even be missing somewhere...it would not be a festival without all of you!

- to the campground staff at Woodlawn Regional Park this is a beautiful piece of nature run by friendly staff...so welcoming! 🌳

- to Crystals by Kristen, Toryn Adams, Ben, Shelly Derek, Kelly and Brenda for joining me on the camping adventure...always better with friends ⛺️

If you don't already follow OM Yoga Festival you might want to give them a click so you can join this incredible experience next summer!

07/04/2026

Have a a choose your own adventure weekend with me!

July 18 & 19th at the OM Yoga Festival in Woodlawn Regional Park I'll be leading 3 different workshops.

You can also choose from a bunch more options from many other teachers.

Different styles of Yoga, Soundbaths, Walking Meditations, are just some of your class choices.

Use promo code SARAH at checkout when you purchase your weekend passes.

https://omyogastudio.ca/om-yoga-festival

I'm camping but there are also hotels nearby so you really make the weekend how you want it!

See you there!

06/21/2026

Summer Schedule is here for July & August!

This is a great time to try out new things with one time Workshops or stick to a regular summer fitness plan on Monday Nights.

Got questions?
Send me a DM to chat about what you are curious about!

06/05/2026

Almost one year ago, exactly, I was in Peggy's Cove, Nova Scotia. Windy, beautiful, epic....so unbelievable different than anything I've seen.

A few hours later, after my jaw closed and my breath came back, my adventurous co-worker Kristin Peigan-Acoose and I had fun taking social media pictures....but I never posted them!

So here they are....one year later...making me smile at the memories!

A handstand and a tree pose....what else could have capture the moment 😉

05/28/2026

Standing Backbends....

Feel the roots of the earth through your feet,
Feel the lift and rise of your heart to the sky.

Backbends don't have to be big or look a certain way. They get to be as unique as you.

Can you feel the root & rise of your body at the same time?

Join Sarah .move.grow for Strengthen & Stretch Yoga on Saturday mornings!

8:45am - Level 1
10am - Level 2

See you on the mat soon!

05/20/2026

SHOUTOUT to the best co-workers!
Karrie Lynn & Clarissa Waldron

They created a special notebook just for me 💞 to include me in the celebrations of Nuring Week & Admin Professionals Week when I'm my own category.
...and yes, I still prefer pens & paper 📝

Like most yoga & movement teachers, I also have a day job. I spend my weekdays as an Academic Advisor for Nursing students...

but I'm not a nurse...
I have social worker degree...
and hold the work title Academic Advisor....
and also teachers yoga, acro and handstands...

Whoever said finding a career path to finance your life was simple? Lol 😆

⏬️ Let me know in the comments below what your windy career path has been!

PS. I have also been a babysitter, waitress, bartender, retail cashier, educational assistant, office cleaner, women's shelter councellor, medical social worker, event planner and there are probably a few things I'm forgetting. There is a lot of life in 46 years ⏳️

05/02/2026

Wondering which class to take?

Keep reading...

✔️ Looking for a 50+ Beginner Friendly fitness class?
Pick 8:45am Saturday Strength & Stretch Level 1 Yoga!

✔️ Want to flow your yoga poses & play with next level skills like arm balances and deeper flexibilty?
Choose Level 2 Strength & Stretch Yoga Saturday at 10am!

✔️ Always wanted to upside-down but don't know where to start?
Beginner Handstands on Sunday at 6:30pm!

✔️ Is your handstand stuck on the wall or you want to grow your middle of the room shapes?
Level 2 Handstands at 5:15pm on Sundays!

If you have questions send me a DM!

Classes start the weekend of May 9 and run until the end of June!

04/28/2026

Looking for a summer Saskatchewan Staycation?

Meet me at Woodlawn Regional Park (just outside of Estavan, SK) to enjoy the OM Yoga Festival!

No yoga experienced needed.

Let's yoga in nature together this July!

Sarah Hunter has been an attendee of OM Yoga Festival for years!!! You may have seen her floating in handstands throughout the festival weekends and we can’t wait to have her share and inspire us!!!

Embracing the life-long journey toward inversions and arm balances Sarah discovered that dedication, tenacity and a playful heart were skills that improved both her physicality and mental resiliency.

In 2017 Sarah completed her first 200 hours of Yoga Teacher Training with Vincent Lu at Ground Yoga in Saskatoon, SK. Since then she has also completed specialized training in Chair Yoga (Marisol Molina-Smith), Yin Yoga (Vincent Lu) and Acroyoga (Scott O’Byrne). Since 2023 she has expanded her training practice to include circus handbalancing with Alona Zhuravel.

Students attending Sarah’s classes will work on building the strength, flexibility and mindfulness they need to enjoy daily life. Students can also choose to start the journey of handbalancing, learning how to go upside-down without fear while developing a sense of playfulness and calm.

Join Sarah at OM Yoga Festival for a fun, supportive, and empowering handstand experience — whether you’re kicking up for the first time or refining your balance.

No pressure. No ego. Just learning, laughter, and a whole lot of upside-down magic. ✨

📍 Estevan, Saskatchewan
📅 July 18–19, 2026

⚡ Only 100 tickets available
🎟 Early Bird Weekend Pass $199 + GST until April 30

www.omyogastudio.ca