Breathe Move Grow

05/28/2026

Standing Backbends....

Feel the roots of the earth through your feet,
Feel the lift and rise of your heart to the sky.

Backbends don't have to be big or look a certain way. They get to be as unique as you.

Can you feel the root & rise of your body at the same time?

Join Sarah .move.grow for Strengthen & Stretch Yoga on Saturday mornings!

8:45am - Level 1
10am - Level 2

See you on the mat soon!

05/20/2026

SHOUTOUT to the best co-workers!
Karrie Lynn & Clarissa Waldron

They created a special notebook just for me 💞 to include me in the celebrations of Nuring Week & Admin Professionals Week when I'm my own category.
...and yes, I still prefer pens & paper 📝

Like most yoga & movement teachers, I also have a day job. I spend my weekdays as an Academic Advisor for Nursing students...

but I'm not a nurse...
I have social worker degree...
and hold the work title Academic Advisor....
and also teachers yoga, acro and handstands...

Whoever said finding a career path to finance your life was simple? Lol 😆

⏬️ Let me know in the comments below what your windy career path has been!

PS. I have also been a babysitter, waitress, bartender, retail cashier, educational assistant, office cleaner, women's shelter councellor, medical social worker, event planner and there are probably a few things I'm forgetting. There is a lot of life in 46 years ⏳️

05/02/2026

Wondering which class to take?

Keep reading...

✔️ Looking for a 50+ Beginner Friendly fitness class?
Pick 8:45am Saturday Strength & Stretch Level 1 Yoga!

✔️ Want to flow your yoga poses & play with next level skills like arm balances and deeper flexibilty?
Choose Level 2 Strength & Stretch Yoga Saturday at 10am!

✔️ Always wanted to upside-down but don't know where to start?
Beginner Handstands on Sunday at 6:30pm!

✔️ Is your handstand stuck on the wall or you want to grow your middle of the room shapes?
Level 2 Handstands at 5:15pm on Sundays!

If you have questions send me a DM!

Classes start the weekend of May 9 and run until the end of June!

04/28/2026

Looking for a summer Saskatchewan Staycation?

Meet me at Woodlawn Regional Park (just outside of Estavan, SK) to enjoy the OM Yoga Festival!

No yoga experienced needed.

Let's yoga in nature together this July!

Sarah Hunter has been an attendee of OM Yoga Festival for years!!! You may have seen her floating in handstands throughout the festival weekends and we can’t wait to have her share and inspire us!!!

Embracing the life-long journey toward inversions and arm balances Sarah discovered that dedication, tenacity and a playful heart were skills that improved both her physicality and mental resiliency.

In 2017 Sarah completed her first 200 hours of Yoga Teacher Training with Vincent Lu at Ground Yoga in Saskatoon, SK. Since then she has also completed specialized training in Chair Yoga (Marisol Molina-Smith), Yin Yoga (Vincent Lu) and Acroyoga (Scott O’Byrne). Since 2023 she has expanded her training practice to include circus handbalancing with Alona Zhuravel.

Students attending Sarah’s classes will work on building the strength, flexibility and mindfulness they need to enjoy daily life. Students can also choose to start the journey of handbalancing, learning how to go upside-down without fear while developing a sense of playfulness and calm.

Join Sarah at OM Yoga Festival for a fun, supportive, and empowering handstand experience — whether you’re kicking up for the first time or refining your balance.

No pressure. No ego. Just learning, laughter, and a whole lot of upside-down magic. ✨

📍 Estevan, Saskatchewan
📅 July 18–19, 2026

⚡ Only 100 tickets available
🎟 Early Bird Weekend Pass $199 + GST until April 30

www.omyogastudio.ca

03/25/2026

On the days when I practice on my own it's the music that picks the drills!
..and my coaches, .zhuravel_on_hands and , whispered cues echo in my head.

Seriously though...this is how I find breathing room in my life...and I love it!

01/18/2026

Sunday Nights,
Learn to Handstand!

01/17/2026

Saturday Mornings,
Come & Yoga with me!

01/15/2026

Winter is unpredictable and days at work are long ❄️

Sometimes it's just such a treat to just stay home for the night 🌙

Staying in doesn't always mean staying still. Especially if I want to fully enjoy a book or show, it helps me to release my desk job from body first.

If you want the accountability of a group yoga class and want to stay home....
...my Zoom classes and class recording might be the answer you are looking for!

Avaliable as a once a week, or multi- class packages

Sundays
8:30pm to 9pm (CST)
Release & Relax Yoga

Mondays
7pm -8pm (CST)
Strengthen & Stretch Yoga

Wednesdays
5:30pm to 6pm (CST)
Arm Balance Conditioning & Play

Details are here: www.breathemovegrow.ca

12/30/2025

The last Zoom Yoga of 2025 is in the books!

I have so much gratitude for this Zoom Yoga community 💐 🧘‍♀️

Meeting live, each week in our own homes, has been such an anchor in my life over the last 5, almost 6 years ⚓️

I never could have imagined we would still be meeting each Monday to move on our mats together after all this time!

Thank you to:

- the students have been here from the beginning,
- the students who have joined in along the way
- the students who flow in and out,
- this amazing practice that brings us all together!

We start our new season January 12, 2026.

If you would like to see what a Zoom class is all about, send me a DM and I'll send you a link to try the first class for free!

11/25/2025

Handstands are my place of mindfulness, my moment of presence in my day.

From the warm up, through the drills, the play and cool down....my mind is only here.

This practice is my pool of calm water.

If you want a handstand in 30 days, I am not your teacher.

If you are looking for a journey of physicality, mindfulness and community....where our common destination is handstand...reach out and start!

Beginner, From the Floor! classes...are beginning in January and I would love to be on this journey with you!

Sundays
6:30pm
Play Studio Saskatoon

See you soon!