Living and Loss Counselling

Living and Loss Counselling Your grief is welcome here. Office hours are Wednesday, Thursday, Friday located at 716 Queen Street. Online service every Tuesday. Office visits on Saturdays.

Glimmers are the opposite of grief triggers.Begin to look for the glimmers in your day. You know those moments that remi...
06/16/2026

Glimmers are the opposite of grief triggers.Begin to look for the glimmers in your day. You know those moments that remind you to stop and enjoy the good in the day. In acute grief, a glimmer is something that is just okay. Often nature is the source of noticing glimmers. Or grandchildren. Or pets. Grief is heavy and hurts so it helps to purposefully notice a few glimmers everyday. This acts as a counterbalance and begins the process of softening and opening space within. Forcing gratitude is almost impossible at this time, but noticing the part of the day that is not hurting really helps your mind and heart.

Equality and respect is belief grounded in actions. We are all one people and connected to each other. I’m always so gla...
06/14/2026

Equality and respect is belief grounded in actions. We are all one people and connected to each other. I’m always so glad to see celebration is PRIDE in our communities and within our counselling community.

06/14/2026

New women are always welcome to join our Motherless Daughter meetings. Reminder that we will be meeting Tuesday, June 16 at 7pm. We will take a summer break and resume in September.
Brenda will be at the door to welcome you at 333 4th Avenue North. 💖💔 ❤️

06/11/2026

What is meant by anticipatory grief? Explore the unique challenges faced by caregivers and find guidance for navigating the anguish of anticipatory grief.

THURSDAY THOUGHTS...."What we do everyday matters more than what we do once in awhile." - Gretchen RubinWhat actions are...
06/10/2026

THURSDAY THOUGHTS....
"What we do everyday matters more than what we do once in awhile." - Gretchen Rubin

What actions are on your daily non-negotiable list? Journalling, walking outside, eating healthy foods, having a morning and evening routine can be some ways we rebuild our stamina and improve our mood when we are grieving.

Ahhh..... the comfort to those who accept that grief has no timeline and sorrow is allowed.If you are someone who is pro...
06/10/2026

Ahhh..... the comfort to those who accept that grief has no timeline and sorrow is allowed.If you are someone who is providing the space for grief, please know you are precious in the lives of others. 💔 🧡 💔 😭😭😭😭😭😭

06/07/2026

Hope is the ember that survives even the fiercest storm, and self-care is the gentle breath that fans it into a flame.

I raise my coffee cup to you today you brave and resilient soul. Learning to be at peace with your grief takes time, sel...
06/06/2026

I raise my coffee cup to you today you brave and resilient soul. Learning to be at peace with your grief takes time, self compassion, and courage. It’s true we grow our capacity to hold joy and contentment in proportion to holding our grief. Carry on fearless sons and daughters, wives and husbands, mothers and fathers, sisters and brothers, friends and family.
-compassion

Are you feeling stuck in your grief? Allowing it to be expressed and released will change this inner tension. Getting su...
06/06/2026

Are you feeling stuck in your grief? Allowing it to be expressed and released will change this inner tension. Getting support from others and sharing also helps. These warm months may be the best time to relax and intentionally care for yourself and your grief.

Address

716 Queen Street
Saskatoon, SK
S7K0M1

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 9:30am - 4:30pm

Telephone

+13062277323

Website

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