Living and Loss Counselling

10/17/2026

The cracks in our life do not signify brokenness, they signify strength and beauty, refined by adversity. This is your authentic story!

10/17/2026

Wishing each of you a day to walk with ease and contentment through this fall season. The leaves remind us to let go of whatever weighs us down.

10/16/2026

For those who know this pain. 💔💔

Going back to share one of the most popular Child Loss & Grief Support podcast episodes with you:

"How to Survive the Loss of a Child".

Listen HERE --> https://podcasts.apple.com/ca/podcast/76-grief-how-to-survive-the-loss-of-a-child/id1781528995?i=1000762706397

10/16/2026

Driving home yesterday, this stunning larch tree stopped me and I had to pull over to admire the splendour of this beauty! The sun shining upon the golden needles reminded me that beauty is everywhere. I hope you look today to find glimmers of goodness and allow beauty to nourish your heart.

10/15/2026

Grief need not become a permanent residence of suffering; it can be a transformative journey towards renewal. Self-care, often mistaken for self-indulgence, is a lifeline that pulls us back to the shore of hope. By acknowledging the necessity of self-care, you're acknowledging the worthiness of your healing journey.

10/15/2026

Redefining yourself after loss isn’t about “moving on.” It’s about discovering how to live within a changed world while honoring what has been lost. It’s a process of becoming—one that unfolds slowly, unevenly, but meaningfully.

10/13/2026

I am trained in this therapy and use it as an effective way to reduce traumatic grief. Listen to this explanation of how it heals our brain and body.

10/12/2026

Wishing you a rejuvenating weekend! Amidst loss, find gratitude in subtle moments of positivity. Reconcile your experiences to honor your loved ones.

10/11/2026

As we step into the holiday season, I want to take a moment to wish each and every one of you this weekend filled with love. It is always a time of both grief and gratitude. Sending everyone days full of peace and thanksgiving, and hoping that amidst the hustle and bustle, you find time to cherish the memories and loved ones that make life so precious. ❤️ ❤

10/10/2026

This may be a new way to help navigate grief.

https://www.balancedlivinghc.com/event-details/releasing-stuck-anger-grief-sound-bath-3