06/09/2026
Today I completed my 1000th day in a row of meditation. Over 3 years of making my peace a priority. Taking at least 3 minutes, but usually 10-20 minutes every day to calm my mind.
If you look at the top right corner, you'll also see that I've been meditating for 1500+ days. So for 500 days before this, I was consistent, but missed a day here and there. I didn't let those few missed days derail me, I just picked back up where I left off, until my daily practice became a non-negotiable.
Consistency is key, but so is perseverance. Don't let a couple off days sideline your goals, your health ir your peace of mind.
So many clients have asked me for a magic pill to boost motivation. While homeopathy can balance the chemicals in your brain, the discipline is up to you.
You can do it. I can help.