Balanced Living by Katie Bell

Balanced Living by Katie Bell The Energetic Reset Coach who helps women with relationship clarity, nervous system health, and their emotional well-being through energy work.
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Balanced Living Holistic Care helps reduce stress and pain in the body, mind and soul through a variety of techniques such as Access Consciousness Bars & Body Processes, Accunect, BodyTalk, Chakradance, HelioSol, Lymphatic Drainage, Mediation, Reiki, and More

06/02/2026

You start dismissing your own emotions before anyone else does as a form of protection.

Because you've been taught your emotions aren't worthy of attention and have no value.

If you ever wonder why you can't reach your full potential, I'd start here.

Because if you won't even fully receive yourself, how will the rest of the world?

Sending you love on your healing journey ❤️

05/31/2026

Yes, self-refelcting is very important. But it's only one aspect to healing.

Decision and action are also equally important.

This is what propels you forward so you can have those peaceful moments to enjoy the sun and the birds without a self-deprecating inner voice loop stuck in your head.

05/31/2026

I give myself permission to feel.
I give myself permission to receive.
I give myself permission to have boundaries.
I give myself permission to say no.
I give myself permission to embody joy 🩷

05/30/2026

Sure, experimenting is a great way to learn what you like and don't.

But if you aren't sticking to some sort of structure, you can't expect miraculous healing and growth.

Healing and growth take intention and action.

05/29/2026

Cont'd.....The rest of the sheep don't get it, but they watch from the outside, wondering what made them so "special" and "I wish I could be like that."

And this thinking creates internal emotional turmoil of shame, anger, frustration, insecure, etc.

But here's the cute thing, YOU can do the black sheep things.

It just means you have to look fear in the face, give it a big kiss, and walk into your greatness.

DM if you want to know more about this story.

05/28/2026

I see women every weeky who are exhausted, confused, stuck...

They are filled will guilt, shame, and anger because they are "doing all the things", and it's just not working.

But what if you weren't meant to do it all?

What if doing it all meant losing who you are?

What if you were meant to surrender more?

05/27/2026

*sigh* One of the things I hate most about the wellness industry is the addiction to the wrongness, problems, or fixing yourself.

This is your reminder that you are beautiful, intelligent, incredibly gifted, and have a life that someone is envious of.

I love growth and quantum leaps, but chill for a moment a soak up everything you've already created for yourself.

Sound Healing is my soul 🥰 my next sound bath might not be until September, but you can receive a private 1:1 session in...
05/27/2026

Sound Healing is my soul 🥰 my next sound bath might not be until September, but you can receive a private 1:1 session in my office.

05/26/2026

Yup, wellness is actually my number one priority. It's the foundation of life. No amount of wealth, friends, or success can give you a better life if you are miserable in the mind and suffering in the body.

Address

Saskatoon, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Saturday 10am - 5pm

Telephone

+13062601304

Website

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