Sound Haven Wellness

Sound Haven Wellness Welcome to Sound Haven Wellness—where relaxation meets transformation.

Discover how sound and vibration can help you find balance, release stress, and reconnect with yourself.

🍂 THE SEASON IS CHANGING. SO CAN YOU.There’s a particular feeling that comes with the Fall Equinox.The light changes. Th...
09/05/2026

🍂 THE SEASON IS CHANGING. SO CAN YOU.

There’s a particular feeling that comes with the Fall Equinox.

The light changes. The pace begins to soften. And for a brief moment, day and night are in balance.

It’s a beautiful time to pause before moving into the deeper, quieter season ahead.

On Tuesday, September 22, we’re gathering for something a little different at Sound Haven Wellness.

Mushroom Cacao + Sound Journey 🍄🍫🎶

We’ll begin with a warm, rich cacao drink infused with 12 functional mushrooms and ashwagandha — something grounding to sip slowly while you settle into the space.

Then the lights go down, you get comfortable, and we move into a 90-minute immersive sound journey.

No need to know how to meditate.
No need to “clear your mind.”
No need to be good at relaxing.

Just come get comfortable and let yourself be immersed in sound.

The Equinox is about balance — but I think balance is often misunderstood.

It doesn’t mean keeping everything perfectly together.

Sometimes it means recognizing that you’ve been carrying too much…

…and giving yourself permission to put some of it down.

🤎 Tuesday, September 22 • 7:00 PM
📍 Sound Haven Wellness, Saskatoon
🍫 Mushroom cacao included
🎶 90-minute sound journey
✨ $75 per person
🍂 Only 10 spaces available

You don’t need to bring anything.

But if you have a favourite mug, blanket, pillow or another little comfort from home, you’re welcome to bring it.

Tickets are available at
www.soundhavenwellness.com⁠

Come for the cacao.
Stay for the sound.
Leave with a little more space inside.

What are you ready to release as you enter a new season? 🍂

What if you could completely let go for a while?Suspended in Sound is an immersive sound experience designed to help you...
08/28/2026

What if you could completely let go for a while?

Suspended in Sound is an immersive sound experience designed to help you settle into stillness. Supported in a silk hammock, you’ll be surrounded by live sound as it moves through the space around you.

There’s nothing to accomplish and nowhere to go—just an opportunity to soften your body, quiet your mind, and experience sound in a completely different way.

The gentle suspension, stillness, and live sound create an experience unlike a traditional sound bath: part sensory journey, part deep rest, and a welcome escape from the noise of everyday life.

Two sessions are available, with 10 spaces each:

Saturday, September 26th
1:30 PM
3:15 PM

The experience takes place in the upper loft of Fly Studios YXE Fly Studios YXE on Millar Avenue, Saskatoon. No physical effort is required, and assistance is available when getting in and out of the hammocks. Each hammock can support up to 950 pounds.

If you’ve been curious about Suspended in Sound, this is your invitation to try it.

How to book:
Send me a direct message to reserve your preferred session, or visit the booking link in my bio.

Choose your session and reserve your spot while spaces are available.

September has a way of asking us to slow down.The carefree pace of summer starts to shift.Schedules fill back up.School ...
08/25/2026

September has a way of asking us to slow down.

The carefree pace of summer starts to shift.

Schedules fill back up.
School begins. Work routines return.
Evenings arrive a little earlier.
The air gets cooler.

And somewhere in the middle of all that transition, it can be easy to keep moving without noticing how much we actually need a moment to stop.

This September, I’m inviting you to make space for one.

On the evening of the New Moon, join me for a 90-minute Sound Journey at Sound Haven Wellness. A chance to step away from the pace of the week and settle into the quieter rhythm that comes with the changing season.

Through live sound, vibration, resonance and layered tones, you’ll be invited to get comfortable, listen, breathe and simply be still for a while.

Mats, pillows, blankets and eye masks are all provided, so you can arrive with nothing but yourself and settle in fully.

No expectations.
No productivity.
No catching up.

Just 90 minutes to slow down.

New Moon Sound Journey
Thursday, September 10 • 7:00 PM
Private studio at Sound Haven Wellness
Limited spaces • Registration required • Link in Bio or DM and I’ll send you the booking link

As summer begins to soften into fall, maybe this is your reminder that slowing down can be part of the rhythm, too.

🌕 YOU ASKED FOR ANOTHER ONE… SO I ADDED IT.The August 27 Full Moon Sound Journey is SOLD OUT. 🤍And because several of yo...
08/19/2026

🌕 YOU ASKED FOR ANOTHER ONE… SO I ADDED IT.

The August 27 Full Moon Sound Journey is SOLD OUT. 🤍

And because several of you asked if I could offer another session, I’ve added a new Sound Journey for Wednesday, August 26 at 7:30 PM, the evening before the full moon.

There’s something beautiful about pausing long enough to notice the rhythms we’re already living within.

The Earth is constantly moving.
The moon moves around the Earth.
The oceans respond to gravitational forces.
And everything around us exists within a world of movement, rhythm and vibration.

Sound is vibration too.

For 90 minutes, you’re invited to step away from the constant stimulation of everyday life and simply listen.

Gongs.
Tibetan singing bowls.
Chimes.
Drums.
Layers of acoustic sound and vibration.

You don’t have to meditate.
You don’t have to clear your mind.
You don’t have to do anything.

Just get comfortable and notice.

Notice the sounds.
Notice the silence between them.
Notice what feels calming.
Notice what your body does when you finally give it permission to slow down.

🌕 FULL MOON EVE SOUND JOURNEY

📅 Wednesday, August 26
⏰ 7:30 PM
📍 Sound Haven Wellness, Saskatoon
🧘‍♀️ 90 minutes
✨ Limited spaces available

Bring your favourite mat, blanket and pillow to make yourself extra comfortable, but rest assured, the studio has everything you need to enjoy the experience.

Maybe you don’t need another thing on your to-do list.
Maybe you need 90 minutes where there is nothing to do at all. 🤍

If that sounds like something your body has been asking for lately, this one is for you.

And tell me below:

What does your body need more of right now?
Quiet • Rest • Space • Stillness 🌿

The world is loud.Not just in volume, but in the number of sounds we move through every day.Traffic. Conversations. Noti...
08/18/2026

The world is loud.

Not just in volume, but in the number of sounds we move through every day.

Traffic. Conversations. Notifications. Machines. Music. Voices. Movement. The hum of everything happening around us.

And most of the time, we don’t stop to notice what those sounds actually feel like in our bodies.

Do they make you tense?
Alert?
Restless?
Comforted?
Connected?
Calm?

For Suspended in Sound, we wanted to explore that relationship with sound in a different environment.

Outside.

Surrounded by trees, wind, birds, distant movement and all the unpredictable sounds of the world around us, we added another layer: the intentional sounds of sound therapy instruments.

The deep resonance of a gong.
The warmth of Tibetan singing bowls.
The gentle rhythm of drums.
The shimmer of chimes.

Not to drown out the world.

But to listen differently.

To notice what happens when sound becomes something you can soften into rather than something you have to filter out.

Nature creates its own soundscape. The environment adds another layer. And then we introduce sounds intentionally chosen to encourage the body and mind toward a different state.

Together, those layers create something new.

A kind of harmony that doesn’t require silence.

Because maybe calm isn’t about making the world quiet.

Maybe it’s about discovering which sounds your body feels safe enough to listen to.

Suspended in Sound was created by Sound Haven Wellness in collaboration with Being Brave Club as an invitation to pause, listen, notice and experience sound in a completely different way.

What sounds calm you?

And what sounds do you carry in your body long after they’ve stopped? 🌲

🌕 When was the last time you felt so overwhelmed or burned out that even 90 minutes of true rest felt impossible… and ye...
08/12/2026

🌕 When was the last time you felt so overwhelmed or burned out that even 90 minutes of true rest felt impossible… and yet exactly what you needed?

Maybe that’s your sign to pause. 🤍

Join me for a Full Moon Sound Journey on Thursday, August 27 at 7:30 PM at Sound Haven Wellness in Saskatoon.

This 90 minute immersive experience is an opportunity to step away from the noise of everyday life and simply receive.

You’ll be comfortably resting on your mat while live sound and vibration move through the space around you, from a wind gong and Tibetan singing bowls to chimes, drums and other acoustic instruments.

No experience is needed.
No meditation skills required.
There’s nothing to accomplish and nowhere else you need to be.

Just get comfortable, close your eyes, and allow yourself to be immersed in sound.

Bring your favourite mat, blanket and pillow to make yourself extra comfortable, but rest assured, the studio has everything you need to fully enjoy the experience. 🤍

If your body could ask you for one thing right now, what would it be?

Rest? Quiet? Space? A chance to simply breathe?

Tell me below. 👇

And if someone immediately came to mind while reading this, tag them. 🤍

✨ THE VERY FIRST OUTDOOR SUSPENDED IN SOUND ✨We are so excited to bring together Being Brave Club + Sound Haven Wellness...
08/06/2026

✨ THE VERY FIRST OUTDOOR SUSPENDED IN SOUND ✨

We are so excited to bring together Being Brave Club + Sound Haven Wellness for an experience unlike anything we’ve offered before. 🌿🎶

Imagine being gently cocooned in a hammock, surrounded by nature, while immersed in live sound — tones, vibrations, and frequencies designed to invite your body and mind into a deeply relaxed state.

In Suspended in Sound, you’ll be supported as you soften, let go, and simply receive. Floating gently in your hammock, you’ll have the opportunity to turn your attention inward and explore your own internal landscape — uniquely, just as you sway in the air.

🌿 Why take your sound experience outdoors?

Being in nature can offer its own layer of restoration. The fresh air, natural surroundings, sounds of the outdoors, and connection to the environment can help create a sense of calm and presence. Combined with the immersive experience of live sound and the gentle support of a hammock, this is an opportunity to step away from the noise of everyday life and reconnect with yourself.

And because this is Being Brave Club, we’re not ending the experience when the sound fades. 💛

Afterwards, we’ll gather together for some social time with drinks and snacks because connection, community, and trying something new are all part of the adventure!

✨ What to bring:
• Cozy, comfortable clothing
• A pillow
• A warm blanket
• A toque (just in case!)
• An open mind and willingness to simply be

🌿 Registration is through Being Brave Club.
Being Brave Club

Want the registration link or have questions about the experience? Send me a DM and I’ll be happy to help!

Address

2104 Morgan Avenue
Saskatoon, SK
S7J2E1

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 12pm - 10pm
Sunday 12pm - 10pm

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