Rae's Light

05/25/2026

A lot of people only hear enough to protect their ego, defend their image, or prove themselves right. But truly self-aware people can pause, reflect, and genuinely consider another person’s perspective even when it’s uncomfortable to hear.

That kind of maturity is rare. Because it requires humility, emotional control, and enough inner security to understand that hearing another viewpoint does not automatically make you weak or wrong.

People who instantly become defensive often react from fear, pride, or unresolved insecurity. But people who are emotionally grounded are usually able to stay calm, communicate openly, and look at situations from more than one angle before reacting emotionally.

And honestly, that ability changes relationships completely. It creates healthier conversations, deeper understanding, and less unnecessary conflict.

Because wisdom is not only about expressing your own perspective… it’s also about having the emotional intelligence to understand someone else’s without losing yourself in the process. ✨

05/24/2026

Pause.

05/24/2026

04/26/2026

Something important is coming to Saskatoon, Saskatchewan… 💛

Beginning May 1, Stick & Stone Counselling Services is opening our doors in a new way.

We are proud to launch Walk-In Mental Health Counselling Services—providing immediate, in-person support for individuals who need someone to talk to now, not weeks from now.

Because the truth is…
Too many people are struggling in silence.
Too many are waiting hours—or days—for support.
And no one should have to sit in distress, alone, wondering where to go.

At Stick & Stone, we believe:
You deserve support in the moment you need it.

Our walk-in service offers:
• Immediate access to a counsellor
• A safe, private, trauma-informed environment
• Support for anxiety, panic, emotional overwhelm, and crisis support
• Care for children, youth, adults, couples, and families

We are here to support individuals who need timely mental health care, while also helping to reduce pressure on our medical system—ensuring people receive the right level of care, in the right place, at the right time!

Walk-In Hours:
🕘 Monday–Friday | 9:00 AM – 5:00 PM

This service is designed for individuals who would benefit from immediate emotional support and stabilization.

For those needing urgent medical care, immediate safety support, or hospital-based services, we encourage connecting with emergency services or your nearest emergency department so you can receive the level of care you need right away.

Our Counsellors and Social Workers are able to direct bill to many approved insurance providers, and accept a variety of funding sources such as NIHB.

Located in our new 7,000 sq ft facility in the North End of Saskatoon, our expanded team is here to support our community in a more responsive and accessible way than ever before. We also offer counselling support in 7 different languages!

No appointment. No long wait. Just support when it matters most.

💛 Launching May 1, 2026

📍Stick & Stone Counselling Services
#205 – 2803 Faithfull Ave Saskatoon, SK

📞 (306) 954-7727

Because at Stick & Stone…no one should have to feel alone!

04/26/2026

Hey lovelies!

Back in October I needed to step back from doing my thing because I needed rest. I was so very overstimulated. It was causing not only mental health struggles but also physical health struggles.

I’m finally ready to slowly start stepping back into things by offering my services in limited capacities.
I will not have a set schedule as I will book according to how I’m feeling, only allowing space for a few appointments per week. Days, evenings and weekends are all options.

I will also gladly trade services.

I miss doing readings, meditations, guided journeys and healing. Even the paranormal stuff.
What I can offer is distance appointments or I can also come to you, depending on location.

I do not currently have a website, it was deleted back in October. I’m not sure if I want to spend the energy on making another one as tech is NOT my friend, so to book you can DM me on fabcebook, instagram, email me at [email protected] or text if you have my number.
I will usually answer within a day as I have set focus times to mute notifications.

Many blessings 💜💙
Rae