05/29/2026
The Menopause Cafe looks a little bit different this month! With everyone's busy schedules, we opted for a video presentation by our own Taylor Rak about Exercising Through Menopause!
Taylor recently completed her Master of Physical Therapy at the University of Saskatchewan and is passionate about helping people move, feel, and function at their best.
Taylor takes an evidence-based, client-centred approach to care, supporting individuals with injuries, pain, post-surgical recovery, strength and mobility goals, and returning to the activities they love. With a strong background in exercise prescription and rehabilitation, she enjoys helping clients build confidence through movement at every stage of life.
In this video, Taylor shares valuable insights on menopause and how to optimize exercise during this important transition. Whether you're navigating perimenopause, menopause, or supporting someone who is, this is information you won't want to miss!
Keep an eye out for future announcements about The Menopause Cafe!