Lisa A Gyoerick

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Canada
Saskatoon, SK
Lisa A Gyoerick

RMT
Mindfulness Practitioner
BodyTalk Practitioner

BodyMind Mentor
Founder of The WholeBeing Method

I help women breakthrough limiting beliefs and build confidence, emotionally and physically, and start LOVING themselves again.

08/06/2022

Snapped this picture bright and early on my way to the gym yesterday 😍 Something about it just felt warm and homey.

I'm definitely getting used to and loving this acreage living!

Pretty grateful for these early morning views
🌅

07/30/2022

7 months!!

I haven't posted on IG in soooooo damn long. Wow!

This last month was so fun!
Blaze hit so many milestones and had a ton of first experiences 💙💙

Blaze is sitting on his own, chatting more than ever and his favorite word is "mum", and rolling from back to tummy now!

He lovvvvves food, especially cooked broccoli, roasted carrots, scrambled eggs, tomatoes and mashed blueberries.

He cut his first 2 teeth, went on his first boat ride and had his first beach day this month.

This little guy brings us so much joy and a TON of laughs!

We love you so much, Blazey Bear 💙💙

04/16/2022

Being your mama is pretty special 💕

You could definitely be a the lady at the grocery store was right 😍

💙

03/25/2022

Take a deep breath...

And remember, it's okay if you don't always have your s**t together

In fact, you probably shouldn't try so hard to have it all together all the time because usually when things get a little crazy in life, that's when magic happens.

That's when you get a little spontaneous.
That's when you take the leap.
That's when you let life take you on the journey instead of hyperfocussing on 'step 1 step 2 step 3'

Don't get me wrong, I like structure BUT I have learned to love and allow myself to "fly by the seats of my pants" a bit more.

And guess what, I didn't die.
I actually had a little more fun.

Happy Friday Beauties
Let your soul guide you a little today and let your busy mind rest.

💜💙

03/21/2022

Yass, let's lift eachother up!!!

Let's hold within ourselves the excitement, the love, and compliments for others reaching their goals and BE-ing happy AF in their lives, the same way we would want others to feel that excitement and love for us.

Reaching goals.. cheer them on 💜

Started a new career.. cheer them on💜

Started walking with confidence because they started to believe in their bad@ss self.. cheer 👏 them 👏 on 👏

Let's not give "luck" the credit that YOU deserve 💜

Thanks for sharing this picture yesterday 🥰

02/07/2022

Hello Gorgeous!! 💜

Just a reminder...
You are doing an amazing job!

Take a deep breath in...
Big exhale out 🌬

As you exhale out, let whatever it is that no longer serves you to leave your body.
Allow the story that holds you back to be released.
Allow the heavy stagnant energy to leave your body.

Allow yourself to feel free.
Allow yourself to feel happy.
Allow yourself to feel expansive and empowered.
💜💜

Sending you so much love today,
Lisa

02/01/2022

"What was one of the biggest contributing factors to your healing/ growth/happiness?"

(A question I get asked often)

My physical fitness journey.

It gave me something to focus on when my mindset was not in a great place years ago.
That focus became my passion.
💕

It taught me how 𝐍𝐎𝐓 to be obsessed with becoming the 𝚜𝚖𝚊𝚕𝚕𝚎𝚜𝚝 𝚟𝚎𝚛𝚜𝚒𝚘𝚗 of myself, but how to be obsessed with my health, nourishing my body, my strength, and loving my body.
💜💪

And when I see my clients have the same experience - it warms my heart and makes me so freaking happy and proud.

What has been your biggest contributing factor to your healing/growth/happiness?
👇😁💜

If fitness is one of the things that you want to be part of that journey but continues to hold you back because of the current mindset you have about your body, your fitness goals, how things "should be done"...

We need to change that mindset!

Fitness can be enjoyable, fun, empowering, exciting and make you feel damn good!
😉💪😊

And February 15th B***y and Brain Gains starts where we will be focussing on fitness and mindset!

8 weeks and the best of both worlds!

Message me to join me 🥰

01/23/2022

I want you to win 👑

I want you to win in life 🙌

I want you to win with your goals 🦸🏼‍♀️🦸‍♂️

I want you to feel proud of yourself 🙆‍♀️🙆

I want you to love yourself 💜💙

I want you to be excited about what you're going after in life. 🏃‍♀️🏃‍♂️

I want 𝐘𝐎𝐔 to want that for yourself, because you freaking deserve it!

Drop a heart below if you want that for yourself!

Tag a friend who you're rooting for, because you want that for them in 2022 💜

01/21/2022

Who you are or who you see yourself being is not defined by asking "how am I the way I am"

If you've been expecting change but you've been doing the same thing over and over - how are you creating change for yourself ⁉️

If you've been expecting change but you haven't taken any action or steps to create that change for yourself - how are you creating the results you want ⁉️

If you keep thinking of the results you want but you don't know what to do to get there - or maybe you know what to do but you procrastinate or don't do it because you have zero accountability - how do you expect to see the changes you want ⁉️

Again, the HOW does not define who you are as a person. It doesn't make you a good or bad person. It just allows you to step back and evaluate what you have done to get where you are so you can choose differently now.
💜
You are worthy and deserving of choosing yourself and choosing what makes you feel damn good!!

You want to see changes to your physical, mental and emotional body, do something that supports that change!
💫
Do it without guilt!
Do it and feel good about it!
Do because you want to!
💫
Febraury 15th is a great time for you to start!
8 weeks of building a stronger body and mind with yours truly 😉 me!

This will consist of 8 weeks of workouts (a little more glute focus because... why not?! 🍑) and 8 weeks of self reflection, untangling some old beliefs, and learning tools to calm your nervous system/anxiety/stress.

Are you in?

Comment below or send me a PM!

01/19/2022

How am I where I am?
💜

We usually ask "WHY"
Why am I where I am.
Why can't I see change.
Why me. 😫

BUT when we ask HOW, it allows us to see what we have or haven't done to get to this current place.
🙌
And from there we 𝐆𝐄𝐓 to make a decision to choose a different action.

We need to take action daily and consistently for it to become part of our rituals/habits/practices.

And those daily actions can be enjoyable, uplifting and fun!

From my experience personally and professionally, you also need some sort of accountability/support/guidance as well!

That's where I come in!

In Febrauary you will have the opportunity to have accountability for your physical and emotional health with my movement and mindfulness program!

We will be focussing on building some BOOTAY (there will be upper body workouts too 😊) and we will be focussing on creating a stronger and more positive mindset, untangling your old beliefs, and learning some very valuable tools to help regulate your nervous system.

You're going to get the best of both worlds!
🙆‍♀️

If you're up for the challenge or want some more info, shoot me a message!

We are starting Febraury 15th!
(Yup, it's a Tuesday not a Monday - you will survive 🤪.)

It's your time to build a strong body and mind!

Message me to join!

Address

Saskatoon, SK

Website

http://www.lisagyoerick.com/links-and-resources

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