Raina’s Holistic Nutrition

03/04/2026

Family weekend at Elk Ridge!🌲So grateful to have such an amazing family and sisters/brother in laws!💖

01/24/2026

05/27/2025

Imagine doing Pilates outside under the sweeping Elm trees...the breeze on your skin, birdsong in the air, and your feet grounded in the grass.

This is movement the way it is meant to feel - natural, joyful, and deeply connected.

I am offering a special 4-week outdoor series designed to help you reconnect to your body and to the elements of nature.

Something special happens when we take our practice outside...
We breath deeper
We feel more connected
We remember that our bodies are a part of nature.

The 4-week series Blanca gentle Pilates with the elements of nature, all under the elm trees in my backyard.

With beautiful birdsong in the air,
The gentle breeze on your skin,
And your feet rooted with the earth
With the sun shining on your sling and fresh air filling your lungs.

Movement can be medicine.
Nature isn't outside of us - it is within us.
Our bodies are wise and resilient and ready to reconnect.

Let nature hold you as you move, strengthen, and come back to centre and rediscover what it means to feel at home in your body.

03/05/2025

Revitalize your body this spring with an Ayurvedic detox! In this detox I focus on light, detoxifying foods herbal teas to support your body's natural detoxification process. We also go over practical ways to detox your life.

The goal of this cleanse is to rejuvenate the body by clearing accumulated toxins in the body and the digestive tract. It is all about working with your body in an gentle, yet highly effective way!

Revitalize your body this spring and feel light and energized!

03/03/2025

Making one of my favourite meals tonight from my cookbook! I made a whole roasted chicken last night and now today turning it into Sweet Curry Chicken! A family favourite😋 Next up will be making homemade chicken broth with the bones.

You can grab a digital copy on my website in my bio!

03/02/2025

🌿 Transform your health from the inside out! 🌿

Looking for a holistic approach to nutrition that fits your unique lifestyle? Let’s work together to create a personalized plan that helps you feel more energized, balanced, and truly nourished—mind, body, and soul.

09/04/2024

Needed some good nourishment today. Plus it's beet season. My favourite time of year.

05/17/2024

4 years later and my efforts have paid off! The many joys of gardening👩‍🌾

03/10/2024

Hello beautiful ladies!

Here it is, the official pre-order menu for the ! Make your weekend a little easier with these thoughtfully prepared meals to leave you feeling deeply nourished, vibrant and energized! These are 3 of my favourite meals and they are always a hit with everyone I make them for!

You can order individual meals, or you can select the weekend meal plan that includes all your meals for the weekend!

You can order directly on my website - find the link in my bio ⬆️

Due to the nature of the festival, I am doing preorders for the meals, however I will also have snacks and treats available at the festival as well!

The beautiful food photography is by the amazing Julie Schappert ✨

I cannot wait to see you all at the festival!!

💖Raina

03/10/2024

Hello beautiful ladies!

Here it is, the official pre-order menu for the ! Make your weekend a little easier with these thoughtfully prepared meals to leave you feeling deeply nourished, vibrant and energized! These are 3 of my favourite meals and they are always a hit with everyone I make them for!

You can order individual meals, or you can select the weekend meal plan that includes all your meals for the weekend!

You can order directly on my website - find the link in my bio ⬆️

Due to the nature of the festival, I am doing preorders for the meals, however I will also have snacks and treats available at the festival as well!

I cannot wait to see you all at the festival!!

💖Raina

03/10/2024

I am so excited to be providing delicious, nourishing food at the this summer!

These meals have been thoughtfully prepared to leave you feeling deeply nourished, vibrant and energized!

Due to the nature of the festival, I am taking preorders for the main food items. I will have more snacks and treats available at the festival, but this is my preorder menu to help us both prepare for the weekend!

You can place your orders on my website - link is in my bio ⬆️

The beautiful food photography is by the amazing Julie Schappert