Saskatoon Emotions Anonymous - Live 4 Today

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EA is a 12 step recovery program based on principles and practices of AA.Our mission is to support people with emotional struggles in their efforts to live a more manageable life.The only requirement for membership is the desire to become well emotionally

May 4Reflection for TodaySometimes it is difficult to say thank you. When the good life of EA becomes a habit, we expres...
05/04/2026

May 4

Reflection for Today
Sometimes it is difficult to say thank you. When the good life of EA becomes a habit, we express gratitude for the big miracles; but what about the little day-to-day “gifts from above”? One way which has worked for me is to buy a box of inexpensive and decorative thank-you notes, or make my own. Then I give myself a time limit, two weeks or a month, to use up every note. This makes me even more aware of how God gives me gifts through other people because I am looking for them.
Meditation for Today
I ask for Your strength, guidance, and care. I thank You for everything which has been given to me today.
Today I will remember
I will not be afraid to say thank you.

Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

May 3Reflection for TodaySome of the friends I have made in the program have become like members of a caring, nurturing ...
05/03/2026

May 3

Reflection for Today
Some of the friends I have made in the program have become like members of a caring, nurturing family. When I can look across the room and see the sparkle in someone’s eyes as they respond to me, I know without a doubt I am loved. The sense of belonging and being loved was something I always wanted desperately. I had felt like I was on the outside looking in. I was lonely even in a crowd. No longer do I have to feel alienation and loneliness, for I have come home. I have found a place where I can be me.
Meditation for Today
Help me never to take for granted the wonderful and healing gift of friendship.
Today I will remember
If I am feeling lonely, I can reach out to a brother or sister in the fellowship.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

May 2Reflection for TodaySpiritual awakenings are sometimes disguised as rude awakenings. Our expectations can become so...
05/02/2026

May 2
Reflection for Today
Spiritual awakenings are sometimes disguised as rude awakenings. Our expectations can become so overstated in our minds that we lose sight of the goal of our life - happiness. Receiving life as it comes is the wisdom of the Serenity Prayer. Unmet expectations often bring anger. If we find ourselves hurt repeatedly, it is time to look at our priorities and our expectations realistically. Then our rude awakening becomes a spiritual awakening.
Meditation for Today
May I have the courage to look at my wants honestly and to change them if necessary.
Today I will remember
I will be grateful for rude awakenings.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

May 1Reflection for TodayPeople need to be able to protect themselves without doing damage to others. I can learn to pro...
05/02/2026

May 1

Reflection for Today
People need to be able to protect themselves without doing damage to others. I can learn to protect my sense of well-being without injuring someone else’s. Whenever I have to say no, tell someone I do not like something they are doing, tell someone when I am hurting, and ask for, or allow, my own needs to be met, I need to do it without putting anyone else down. I need to deal with the issue, not the personality, and take responsibility for myself by not blaming others.

Meditation for Today
Help me to know that if I am honest, I need not become defensive.

Today I will remember
To be assertive.”

Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

April 30Reflection for Today“Turning it over” to my Higher Power is an exercise in accepting my limitations and a way of...
04/30/2026

April 30
Reflection for Today
“Turning it over” to my Higher Power is an exercise in accepting my limitations and a way of facing reality. I am saying, “This is too big for me; I am too weak, and it overwhelms me”. I am letting go of a struggle which, in most cases, I could not hope to win. I am acknowledging there are some things too complicated, too difficult, and perhaps even too abstract for me to deal with at this moment. Maybe later, when I am able to break a big problem into little bits and pieces, I will once again take up the challenge. But not now. Not while it is bigger than I am.
Meditation for Today
May I learn to live a manageable life by tackling manageable problems, and turning the rest over. May I comfortably accept my limitations.
Today I will remember
Today I will pick on problems my own size.
Excerpt From: Emotions Anonymous. “Today.” 1987

April 29Reflection for TodayMy happiness does not depend on anyone but me. It is not given to me by others, nor can I ea...
04/29/2026

April 29

Reflection for Today
My happiness does not depend on anyone but me. It is not given to me by others, nor can I earn it from others. Whether I am happy or not is the result of my own attitude toward myself and toward shared experiences. I place a terrific burden upon others if I make them responsible for my happiness. In expecting too much from others, I alienate them and become frustrated and angry with myself and them. This can give me the feeling of loneliness while in the midst of a crowd.
Meditation for Today
Help me to search inward sufficiently so I can be my own best friend.
Today I will remember
My happiness comes from a positive appreciation of myself.

Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

April 28Reflection for TodayI used to see God responding to me with a clenched fist. Of course this vision created fear ...
04/28/2026

April 28

Reflection for Today
I used to see God responding to me with a clenched fist. Of course this vision created fear and guilt and made me want to hide. Day by day my vision of my Higher Power has changed. The hand is no longer clenched, but open very wide. The arms are a place where I can retreat for comfort and security. God always guides my footsteps, and, in the painful times when I stumble and fall, God will carry me until I can walk again.
Meditation for Today
Thank You, Creator, for the knowledge that You are with me, always guiding my path. When I am hurting, may I remember I can look to You for comfort.
Today I will remember
God did not change; only my vision of God changed.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

April 27Reflection for TodayIf it seems that on page after page of this book you are told to let go and let God, it is b...
04/27/2026

April 27
Reflection for Today
If it seems that on page after page of this book you are told to let go and let God, it is because it is a lesson we all seem to need to learn over and over again. It sounds so simple. Why is it so hard to do, and why do we continually need to be reminded? We need to be responsible for our lives, to do all that we can to solve our problems and deal with challenging situations, but we must remember that the responsibility is not ours alone. We may not know what our needs are, but our Higher Power does. We have someone to turn to for help at all times. We may think there is no way a certain situation can be resolved, but there is One who does know how it can be resolved.
Meditation for Today
May I remember that letting go does not mean I do not have to make any effort.
Today I will remember
Let God do the worrying.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

April 26Reflection for TodayIn the aftermath of inventorying my specific defects of character, I found that underlying t...
04/26/2026

April 26
Reflection for Today
In the aftermath of inventorying my specific defects of character, I found that underlying them all was a profound conviction that I am fundamentally defective in my very being. I am programmed with these false instructions: “You are not good enough! And it is your fault. And you are responsible for being better. But no matter what you do, you are weak and wrong, and you are condemned!” But in my Fifth Step my Higher Power gave me permission to accept myself for being me.
Meditation for Today
May I understand that I am not guilty for being no better than I am.
Today I will remember
I am a part - not apart.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

April 25Reflection for TodayWhat a joyous feeling when I realize it is never too late to begin again. There is never a t...
04/25/2026

April 25
Reflection for Today
What a joyous feeling when I realize it is never too late to begin again. There is never a time when it is too late for me to start all over. How delightful to know this day can be my turning point - the beginning of a whole new way of life. It is never too late to turn to my Higher Power, who patiently waits for me. It is never too late to surrender my burdens and to enter into a more spiritual life. It is never too late for me to make amends, to forgive, and to forget. If I need to correct things, it is never too late to do so.
Meditation for Today
Thank You, God, for the knowledge that I can always start over without any shame.
Today I will remember
It is never too late.”
Excerpt From: Emotions Anonymous. “Today.” copyright 1987

April 24Reflection for TodayToday will be a great day. I believe it in my mind, my heart, and my bones. Only good things...
04/24/2026

April 24
Reflection for Today
Today will be a great day. I believe it in my mind, my heart, and my bones. Only good things will happen to me and for me. It may rain, snow, or sleet, but so what? My inner sun will be shining. As I smile “good morning” at others, they will feel better and pass on the smile to someone else, thus creating a network of smiles. Though the circumstances of each individual’s day may be different, there is one similarity for all of us. We have the choice to think positive thoughts. I choose today to believe that this day will be great. These thoughts are contagious and can work as rapidly as virus germs.
Meditation for Today
Help me to be a carrier of positive attitudes. May I always realize that happiness spreads happiness.
Today I will remember
No antibiotic can “cure” positive or happy thoughts and actions.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

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Christ Anglican Church 515 28th Street West
Saskatoon, SK

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