Mindful Movement Colon Hydrotherapy

06/06/2026

I had the absolute pleasure of spending a morning this week with a wonderful group of dedicated Social Workers. We got down and dirty talking all things p**p and gut health! Talking openly reduces the shame and stigma around p**p which is a top priority for me in my work.

It was a blast and I look forward to the next one!

06/02/2026

Working on some special pieces for the clinic over the past few days. This armoire belonged to my Gramma (110 years old and still going!). Adding in meaningful pieces help me feel grounded, supported, and connected to those that have loved me so fiercely throughout my life.

Family, history, and care all have a place in healing and are woven into the foundation of Mindful Movement.

Can’t wait for you to see the clinic soon ✨

06/01/2026

After years of helping others get things moving, it was time to make a move of my own ✨

A fresh space, exciting opportunities, and big things ahead! Thank you to everyone that has loved and supported me along the way. I cannot wait to show you our brand new clinic, books are open for sessions starting June 11.

🩶102B 2301 Ave C North

Grand Opening Celebration June 25 6-8pm

05/17/2026

Growth can feel exciting, emotional, scary and deeply aligned all at once. Big shifts are happening for and I cannot wait to share what’s been brewing.

05/14/2026

It’s all about a regulated nervous system. Thats why I focus so much on simple tips, breathing, stress and trauma. Colon Hydrotherapy is about so much more than the physical release.

04/28/2026

The relief felt after a release like that is a glorious feeling! Want to experience your own? Book a colonic!

04/03/2026

03/20/2026

It’s the International Day of Happiness today or as our family calls it Happy Happiness Day. If your day didn’t bring you as many smiles as it should have, hope this helps.

03/10/2026

“I p**p twice a day, I don’t think there’s much in there.”

It’s pretty common to hear that before a session.

Daily bowel movements don’t always mean the colon is fully empty. This client released pounds of built-up waste during their session and walked out feeling lighter, clearer, and like a million bucks. ✨

Sometimes what your body has been holding onto surprises you.
Swipe to see part of their session. 💩➡️

03/04/2026

When the body is stuck in stress mode, bloating, constipation, and discomfort can follow.

At Mindful Movement Colon Hydrotherapy, we support digestive health through gentle colon hydrotherapy, nervous system awareness, and mindful care.

This is not rushed.
This is not clinical and cold.
This is regulated, supported, and intentional.

DM to learn more or book your session.

MindfulMovement