Vital Roots Nutrition

08/26/2026

🍂 Upcoming Baby & Me Groups 🍂

Join us for our upcoming 3-part series designed for connection, learning, and practical nutrition guidance in a warm, supportive space.

Taste-Safe Sensory Exploration
October 14 • October 21 • October 28
11:00 am – 11:30 am

✨ Led by a Registered Dietitian
✨ Explore food in a fun and meaningful way
✨ Babies experience foods through sight, touch, smell, and taste
✨ Connect with other parents/caregivers in a supportive environment

Vital Guide to Starting Solids
November 4 • November 11 • November 18
11:15 am – 12:15 pm

✨ Led by a Registered Dietitian
✨ Covers baby-led weaning, purées, and combination feeding
✨ Signs of readiness, safety considerations, choking vs. gagging, allergens, balanced meals, recipes, & more
✨ In-person, real-time taste testing and feeding activities
✨ Connect with other parents/caregivers in a supportive environment

Spots are limited. Book online or contact us to reserve your spot in the class.

08/07/2026

Thank you, Vital Roots community, for your incredible support! 🎉💚

I’m so grateful to do what I love in the community that raised me. Being able to support local families and watch them grow is truly the best part of what I do.

I’m also so honoured to have been voted CommunityVotes Platinum Winner for the 4th year in a row! 🏆✨ Thank you to everyone who has trusted, supported, referred, and voted for Vital Roots Nutrition over the years. It means more than you know. ❤️

Here’s to another year of helping our community thrive!

RegisteredDietitian SaultSteMarie ThankYou

07/28/2026

Official 2026 Community Voting Awards Platform for Sault Ste. Marie, ON. Where the community votes for their favourites every year.

07/07/2026

For the past 3 years, you've helped us win Platinum in the Nutrition category, and we can't thank you enough for your incredible support. 💚

Voting is now open again, and we'd be so grateful if you could take a moment to vote for Vital Roots Nutrition. Every vote truly means so much to our small business and helps us continue providing nutrition care and education to our community.

Vote here: https://saultstemarie.communityvotes.com/n/1259373-vital-roots-nutrition

Thank you for supporting us and being part of our journey. We couldn't do this without you! 💚

Official 2026 Community Voting Awards Platform for Sault Ste. Marie, ON. Where the community votes for their favourites every year.

06/17/2026

☀️ 𝒮𝓊𝓂𝓂ℯ𝓇 Baby & Me Groups ☀️

Join us for our upcoming 3-part series designed for connection, learning, and practical nutrition guidance in a warm, supportive space.

Taste-Safe Sensory Exploration
July 22 • July 29 • August 5
11:00 am – 11:30 am

✨ Led by a Registered Dietitian
✨ Explore food in a fun and meaningful way
✨ Babies experience foods through sight, touch, smell, and taste
✨ Connect with other parents/caregivers in a supportive environment

Vital Guide to Starting Solids
August 12 • August 19 • August 26
11:15 am – 12:15 pm

✨ Led by a Registered Dietitian
✨ Covers baby-led weaning, purées, and combination feeding
✨ Signs of readiness, safety considerations, choking vs. gagging, allergens, balanced meals, recipes, & more
✨ In-person, real-time taste testing and feeding activities
✨ Connect with other parents/caregivers in a supportive environment

Spots are limited. Book online or contact us to reserve your spot in the class.

06/06/2026

Upcoming Baby & Me Groups 🤍

Join us for our upcoming 3-part series designed for connection, learning, and practical nutrition guidance in a warm, supportive space.

Taste-Safe Sensory Exploration
July 22 • July 29 • August 5
11:00 am – 11:30 am

✨ Led by a Registered Dietitian
✨ Explore food in a fun and meaningful way
✨ Babies experience foods through sight, touch, smell, and taste
✨ Connect with other parents/caregivers in a supportive environment

Spots are limited. Book online or contact us to reserve your spot in the class.

06/06/2026

Vital Guide to Starting Solids

Upcoming 3-part group dates:
🗓 June 10 + June 17 + June 24 at 11:15 am

✨ Led by a Registered Dietitian
✨ Covers baby-led weaning, purees, and combination feeding
✨ Learn about signs of readiness, safety considerations, choking and gagging, introducing allergens, nutrition considerations, balanced meals, recipes, & more!
✨ In person, real-time taste testing and feeding activities
✨ Connect with your baby and other parent/caregivers in a supportive environment

Book online or reach out for more information:
🔗 vitalroots.janeapp.com

babyfood recipesforbabies introducingallergens introducingsolids startingsolids startingsolids6months saultstemarie babyweaning newparents newmom newmomlife newdad sixmonthsold foodforbabies

05/23/2026

Our new website is live ✨
We’ve refreshed everything to make it easier to explore our services and learn how we support individuals and families through nutrition care.
Take a look here:

Personalized nutrition counselling for children, families, and adults in Sault Ste. Marie, with virtual appointments across Ontario.

05/06/2026

We are so happy to introduce you to our newest Vital Roots team member ✨Rosette Moore✨

Rosette is a Registered Dietitian based in London, Ontario. She is a graduate of Brescia University College and the Northern Ontario Dietetic Internship Program. Rosette is passionate about helping individuals build a sustainable and enjoyable relationship with food that supports their everyday lives.

Her inspiration for becoming a Registered Dietitian stems from watching family members navigate chronic diseases related to nutrition. Prior to entering the field, Rosette worked as a Food Service Supervisor at a hospital in northern British Columbia, where she enjoyed collaborating with both staff and management.

One of the most rewarding parts of her work has been seeing clients feel excited and empowered when their nutrition plans begin to make a difference.

Outside of work, Rosette keeps things real—while the gym isn’t her favourite place, she shows up because she values her health. She much prefers long walks with friends, hiking, and trying new crafts and hobbies (with no pressure to be perfect).

🎓 Credentials:
Registered Dietitian
Nutrition Manager

✨ Areas of Experience:
Renal care, oncology, and long-term care

🗓️ We’re excited to offer increased flexibility with Rosette’s evening and weekend availability. She is currently accepting new patients for virtual appointments, and her schedule is now available online.

Book with Rosette at vitalroots.janeapp.com

04/17/2026

Upcoming Baby & Me Groups 🤍

Join us for our upcoming 3-part series designed for connection, learning, and practical nutrition guidance in a warm, supportive space.

Taste-Safe Sensory Exploration
May 13 • May 20 • May 27
11:00 am – 11:30 am

✨ Led by a Registered Dietitian
✨ Explore food in a fun and meaningful way
✨ Babies experience foods through sight, touch, smell, and taste
✨ Connect with other parents/caregivers in a supportive environment

Vital Guide to Starting Solids
June 10 • June 17 • June 24
11:15 am – 12:15 pm

✨ Led by a Registered Dietitian
✨ Covers baby-led weaning, purées, and combination feeding
✨ Signs of readiness, safety considerations, choking vs. gagging, allergens, balanced meals, recipes, & more
✨ In-person, real-time taste testing and feeding activities
✨ Connect with other parents/caregivers in a supportive environment

Spots are limited. Book online or contact us to reserve your spot in the class.