Strong Minds

Strong Minds 🌐 Respite Care 🌐 Behavioural Supports 🌐 Talk Therapy 🌐 Movement Therapy 🌐 Yoga 🌐 Wellness Workshops 🌐 Mental/Physical Health Programming

June 2nd is World Eating Disorders Action Day πŸ’œToday, we stand in support of those living with eating disorders and thos...
06/02/2026

June 2nd is World Eating Disorders Action Day πŸ’œ

Today, we stand in support of those living with eating disorders and those walking the courageous path of recovery.

At Strong Minds, this cause is deeply personal.

Our CEO battled an eating disorder for more than 20 years before successfully completing treatment and reclaiming her life. She understands firsthand the isolation, fear, and stigma that can come with an eating disorder, and she also knows that recovery is possible.

Because of her lived experience, she now offers eating disorder recovery coaching, wellness coaching, and life coaching to help others find hope, healing, and a path forward. Her passion for helping others doesn’t stop there. She is currently working toward her Master’s degree so she can expand her knowledge, strengthen her impact, and support even more individuals on their recovery journeys.

Recovery is not linear. It is not easy. But it is worth it.

Today, we encourage conversations that reduce stigma, increase understanding, and remind those struggling that they are not alone.

If you or someone you love is battling an eating disorder, know that support is available and recovery is possible. 🩡

06/02/2026

What an incredible afternoon at the IG Wealth Management Walk for Alzheimer’s πŸ’™

Strong Minds was honoured to be a Gold Sponsor this year and to stand alongside so many community members coming together for such an important cause.

We were especially proud to see our CEO lead the event warm-up, helping participants start the day with energy, movement, and connection before taking their first steps toward raising awareness and support for those impacted by Alzheimer’s and dementia.

A heartfelt thank you to Terry, Bea, and everyone at the Alzheimer Society for your warm welcome and for organizing such a meaningful and well-run event. The care, dedication, and community spirit behind this walk were felt every step of the way.

We are so proud of our community for showing up, supporting one another, and helping make a difference. Thank you for allowing us to be part of such a special day. πŸ’™

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MOM CLUB 🩷 Membership coming soon! Mondays - 11am-12pmA relaxed & welcoming space where moms can connect, share, laugh, ...
06/01/2026

MOM CLUB 🩷 Membership coming soon!

Mondays - 11am-12pm

A relaxed & welcoming space where moms can connect, share, laugh, & feel supported.

Includes:
* Coffee, snacks & conversation
* Movement, connection & support
* Exclusive member discounts on our website!

Enjoy our extended FREE Mom Club entry while our new website (featuring our upcoming Mom Club membership) is in progress.

Now is the perfect time to come experience what Mom Club is all about, meet other local moms, and build your village. 🩡

05/30/2026

Our CEO makes use of every minute of the day.

We can’t wait for the walk this Sunday at 1pm 🩡

1 WEEK AWAY! A space where you don’t have to explain why your brain works differently. 🀍Our Neurodivergent Club is a fre...
05/27/2026

1 WEEK AWAY!

A space where you don’t have to explain why your brain works differently. 🀍

Our Neurodivergent Club is a free weekly group for neurodivergent adults looking for support, conversation, understanding, and connection.

Whether you live with ADHD, autism, sensory overwhelm, anxiety, or simply feel exhausted from masking and trying to keep up with the world around you.
We see you here.

This is a calm space to slow down from the overwhelm, connect with people who understand, and feel a little less alone.

🩡 Conversation
🩡 Support & connection
🩡 A judgment-free environment
🩡 Community with people who get it

Our CEO lives with ADHD herself and understands how isolating neurodivergence can sometimes feel. Strong Minds was built to create spaces where people feel supported, accepted, and understood exactly as they are.

You are not β€œtoo much.”
You are not alone.
We see you.

πŸ“ Tuesdays | 7–8 PM
πŸ“ Free Entry
πŸ“ Strong Minds

Strong Minds would like to acknowledge Personal Support Worker Day in Ontario, to the incredible individuals who show up...
05/19/2026

Strong Minds would like to acknowledge Personal Support Worker Day in Ontario, to the incredible individuals who show up every day with compassion, patience, and heart 🩡

Today we celebrate the dedication, resilience, and kindness of support workers at Strong Minds and across Ontario. Thank you for the care you give and the lives you help strengthen every single day!

πŸŒοΈβ€β™€οΈβ›³οΈ Looking for a fun way to connect, move, and learn more about golf with your child this summer? Join us for Funda...
05/16/2026

πŸŒοΈβ€β™€οΈβ›³οΈ Looking for a fun way to connect, move, and learn more about golf with your child this summer?

Join us for Fundamentals of Golf with Madison 🩡

A parent & kid class designed for ages 5+!

Madison Telford is a former competitive golfer who brings over 10 years of experience on the green to this exclusive class at Strong Minds.

Whether you’re brand new to golf or just want to build confidence with the basics, this class offers a supportive and engaging introduction to the game.

πŸ“… Friday, June 5 @ 3:30pm
πŸ“Strong Minds at
796 Queen St E, SSM

* Learn golf movement fundamentals
* Understand the rules of the game
* Improve mobility & coordination
* Tips, tricks, and swing basics

Come build skills, confidence, and memories together 🀍

Big things are coming for Strong Minds 🩡We’re so excited to share that our brand new website and app are officially in t...
05/15/2026

Big things are coming for Strong Minds 🩡

We’re so excited to share that our brand new website and app are officially in the works!

Our goal is to make accessing support, resources, programs, and community connections easier, more streamlined, and more accessible than ever before.

This next chapter is all about growth, innovation, and continuing to support our community in meaningful ways - and we can’t wait to bring you along for the journey.

Stay tuned for updates, sneak peeks, and launch details 🀍

The future of Strong Minds is just getting started.

Address

796 Queen Street East
Sault Sainte Marie, ON
P6A2B1

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