Strong Minds

Strong Minds 🌐 Respite Care 🌐 Behavioural Supports 🌐 Talk Therapy 🌐 Movement Therapy 🌐 Yoga 🌐 Wellness Workshops 🌐 Mental/Physical Health Programming

06/22/2026

At Strong Minds, we believe that true wellness is never one-dimensional. Mental health, physical health, family support, skill development, community connection, and life transitions are all deeply connected. That’s why our services are built around seven core pillars that work together to support the whole person.

🩵 Respite & Individualized Care provides personalized support for individuals and families who need extra help navigating daily life.

🌿 Day & Recreational Programming creates opportunities for connection, confidence-building, meaningful experiences, and community participation.

🧠 Mental Health & Emotional Wellness focuses on emotional well-being, self-awareness, coping skills, and creating space for healing.

🏃 Movement & Therapeutic Wellness reflects our belief that Movement is Medicine by using physical activity and therapeutic approaches to support both body and mind, with a focus on Fitness Based Therapy™️ (method created by Strong Minds’ CEO Amanda Lambert)

🤝 Family & Community Support strengthens relationships, reduces isolation, and helps people access the resources they need to thrive.

⭐ Behavioural Support & Skill Development empowers individuals to build confidence, independence, communication skills, and life skills.

👶 Pre & Post Natal Care supports parents through one of life’s most transformative journeys, providing care before and after birth for healthier families and stronger beginnings.

Together, these pillars form the foundation of our philosophy: supporting people at every stage of life through a holistic, compassionate, and evidence-informed approach to wellness.

Because at Strong Minds, we know that when individuals are supported in every area of their well-being, stronger minds create stronger families, and stronger families create stronger communities. 🩵

🧡 National Indigenous Peoples Day 🧡Today, Strong Minds joins communities across Canada in celebrating the rich cultures,...
06/21/2026

🧡 National Indigenous Peoples Day 🧡

Today, Strong Minds joins communities across Canada in celebrating the rich cultures, traditions, languages, histories, and contributions of First Nations, Inuit, and Métis Peoples.

Here in Northern Ontario, we recognize that this region is home to diverse Indigenous communities, predominantly the Anishinaabe (Ojibwe), Mushkegowuk (Cree), and Oji-Cree Nations, whose knowledge, resilience, and stewardship of the land have shaped these territories for generations.

We also acknowledge that Strong Minds operates on the traditional territory of the Anishinaabe Peoples and recognize the important contributions of local Indigenous communities, including Batchewana First Nation and Garden River First Nation.

National Indigenous Peoples Day is an opportunity to celebrate Indigenous cultures and achievements, honour Indigenous knowledge and leadership, and reflect on the ongoing journey of reconciliation, understanding, and respect.

At Strong Minds, we believe that stronger communities are built through connection, inclusion, learning, and mutual respect. Today, we encourage everyone to take time to listen, learn, and engage with Indigenous voices, stories, and traditions.

Together, we can continue building a future rooted in respect, understanding, and community.

Happy Father’s Day 🩵Fatherhood comes with many roles: protector, teacher, supporter, provider, coach, and friend. While ...
06/21/2026

Happy Father’s Day 🩵

Fatherhood comes with many roles: protector, teacher, supporter, provider, coach, and friend. While fathers often spend so much time caring for others, today is also a reminder that their mental health matters too.

At Strong Minds, we recognize the importance of supporting the well-being of fathers and father figures as they navigate life’s challenges and celebrate its milestones.

To all the dads and father figures in our community: thank you for all that you do.

06/19/2026

We had a historical day this week at Strong Minds! 🩵

“The Respite Phone” was passed from our CEO to our new Respite Supervisor.

With great power comes great responsibility.

📣Join the Strong Minds Team 🩵✨As Strong Minds continues to grow, we’re looking for passionate, compassionate, and dedica...
06/19/2026

📣Join the Strong Minds Team 🩵✨

As Strong Minds continues to grow, we’re looking for passionate, compassionate, and dedicated Support Workers to join our team!

We especially encourage male support workers to apply, as well as individuals with weekend availability, to help us meet the diverse needs of the individuals and families we support.

This is an exciting time to become part of Strong Minds as we enter a new era of growth and innovation. With the upcoming launch of our new app and website, managing shifts, schedules, communication, and services will be easier and more accessible than ever before, allowing our team to focus on what matters most: supporting people.

If you’re committed to making a meaningful difference in your community and want to be part of a team that values connection, compassion, movement, and mental wellness, we’d love to hear from you!

📧 Send your resume to: [email protected]

06/17/2026

✨Something BIG is coming to Strong Minds! 🩵

We’re excited to announce the upcoming launch of our brand-new website and client app designed to make accessing support, programs, and resources easier than ever before.

✨ Book services with ease
✨ Register for classes and workshops in just a few clicks
✨ Access our online store featuring Strong Minds merchandise and educational books
✨ Stay connected with everything Strong Minds has to offer

Please be patient as we navigate changes these upcoming weeks during this transition, and feel free to reach out to [email protected] with any questions.

At Strong Minds, we believe our clients deserve the very best, and with these exciting new tools, you’ll be getting the VIP treatment every step of the way. 🩵

We’re creating a more seamless, accessible, and user-friendly experience so you can spend less time navigating and more time focusing on your wellness journey.

Stay tuned for launch details.
We wait to share it with you!

✨ Two Weeks Away! ✨Parenting doesn’t come with a manual, but you don’t have to navigate it alone.Join us for Strong Pare...
06/16/2026

✨ Two Weeks Away! ✨

Parenting doesn’t come with a manual, but you don’t have to navigate it alone.

Join us for Strong Parenting Monthly, beginning June 30, a supportive and empowering workshop designed to help parents and caregivers build stronger connections with their children and themselves.

Led by Strong Minds Founder & CEO Amanda Lambert, this monthly gathering will explore:
* How to co-regulate with your child during big emotions
* Repairing relationships after conflict, stress, or emotional escalation
* Understanding child development and behaviour through a compassionate lens
* Practical tools and guidance for every stage of parenting
* Building confidence in your parenting journey
* Connecting with other parents who truly understand

Whether you’re parenting a toddler, teen, or somewhere in between, this is a safe space to learn, grow, share experiences, and remember that you’re not alone.

At Strong Minds, we believe that when parents feel supported, families thrive.

Starting June 30- Monthly Workshop Series
6pm-7pm
Facilitated by Amanda Lambert, Founder & CEO of Strong Minds
$30 (a great deal!)

Tag a parent who could use some extra support and encouragement. 🩵

SaultSteMarie

Address

796 Queen Street East
Sault Sainte Marie, ON
P6A2B1

Telephone

+17059873825

Website

Alerts

Be the first to know and let us send you an email when Strong Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong Minds:

Shortcuts

Share