07/15/2026
🚨 **Toronto Weather & Air Quality Alert** 🚨
Today's combination of **wildfire smoke, poor air quality, and warm temperatures** can have serious health effects—especially for children, older adults, pregnant individuals, and people with asthma, COPD, heart disease, or other respiratory conditions. Authorities have advised limiting prolonged outdoor activity due to unhealthy air quality.
🌿 **Protect yourself and your loved ones:**
✅ Stay indoors as much as possible and keep windows closed.
✅ If you must go outside, avoid strenuous activities such as running or heavy exercise.
✅ Stay hydrated by drinking plenty of water.
✅ Use an air purifier if available.
✅ Wear a well-fitting mask (such as an N95) if you need to be outdoors for an extended period.
✅ Check on elderly family members, neighbours, and anyone with chronic health conditions.
⚠️ **Seek medical attention immediately** if you experience:
• Difficulty breathing
• Chest pain
• Severe dizziness
• Persistent coughing or wheezing
At **The Rehab Nest**, your health and well-being are our priority. If you have respiratory concerns, chronic pain, or need guidance on safely staying active during poor air quality days, our team is here to help.
💙 Stay safe. Stay informed. Take care of one another.
Send a message to learn more
