Rise with Jackie

Rise with Jackie Reiki Practitioner
Sound Medicine
Holistic Wellness

Healing for the Mind, Body & Soul

02/09/2022

There is no one way to do anything. Be open, be willing to accept a different point of view. We all have different ways at looking at things. & that’s okay. It’s what makes Life a bit more interesting.

When we limit ourselves, we limit our potential for growth & expansion.

We stay inside a bubble. This bubble will not get us to where we want to be!

Pop it!

Take risks, have fun, explore!

Listen to advice and if it resonates then flow with it.

Connecting with others & sharing experiences is what helps us to see past our limitations especially when someone has experienced something similar to us.

I used to be so hard headed and stubborn. It was my way or no way. Now I see that that wasn’t getting me anywhere. It created tension & kept me inside my own bubble. I popped my bubble. I allow myself to learn from others now.

This is all part of growth. Getting past ourselves really. Shedding the layers that serve no purpose in our lives anymore.

It’s a daily practice. It takes time and consistent effort. It gets uncomfortable yet it is the most rewarding and life-changing.

What are you currently shedding that no longer belongs in your life?

When was the last time you tuned into your breath? Even for a few moments. Conscious attention. It’s been a while eh? Pe...
02/06/2022

When was the last time you tuned into your breath? Even for a few moments. Conscious attention.

It’s been a while eh?

Perfect, then let’s take a moment here and now together 🤍

Inhale with me 1 2 & 3
Exhale with me 4 5 & 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Inhale 1 2 3
Exhale 4 5 6

Repeat as many times as you need 🤍

Love to All

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Scarborough, ON

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