Contrast by Raven

Contrast by Raven Finish Sauna, Cold Plunges, Recovery Tools
Intimate sessions
90min $58pp
Scotch Creek Shuswap BC
Near Salmon Arm
19+ facility
Book your session

09/01/2026

Raven 425 Rise Above RAVEN IS ITS OWN VIBE. ✨
And honestly… you’ll understand the second you get here. 🩵🌴

Tucked away in Scotch Creek in the beautiful North Shuswap, BC, Raven isn’t just somewhere you stop.

It’s somewhere you experience.

☕ Grab a coffee from our very own coffee shop, made with beans we buy DIRECT from a family farm in Nicaragua.

🥪 Meet a friend for a yummy lunch date, sit back and stay awhile.

🔥❄️ Step into Contrast by Raven, our Nordic-inspired outdoor spa, and experience sauna, cold plunge, red light therapy and 90 minutes dedicated to feeling GOOD.

🤲 Book some body work with Heather Heather J Wheatley or Audrey healingwaters.ca and give your body the attention it deserves.

✨ Looking for something a little deeper? Experience spiritual work with Rachelle Rachelle Horvath and make some space for your soul, too.

👕 Shop our in-house designed Raven apparel line created right here by us, for the people who love the Raven lifestyle.

🏡 Dreaming about making the Shuswap home? Royal LePage is right here on site, so you can even start looking for your next piece of paradise while you’re here. Jeff Tarry Alycia Butler | REALTOR® Royal LePage Access Real Estate

And then there’s the heart of Raven…

OUR LADIES. 🩷

The incredible women who show up, work their asses off, make you laugh, pour the coffee, keep things moving and bring the Raven energy every single day.

We truly couldn’t do this without them.

We love the hell out of our team.

Because Raven is hard to explain…

You just have to experience it. 🐦‍⬛✨

📍 Raven | Scotch Creek, BC
🌊 North Shuswap • Shuswap Lake
🚗 Worth the drive from Salmon Arm, Kamloops, Chase & Blind Bay

Save this for your next Shuswap day trip and send it to the person you’re bringing with you. 🩵

ShuswapLake ExploreShuswap VisitShuswap SalmonArmBC KamloopsBC BlindBayBC ChaseBC BritishColumbia BCSmallBusiness SupportLocalBC ShuswapSmallBusiness ContrastTherapy NordicSpa ContrastByRaven ColdPlunge SaunaLife WellnessBC ShuswapWellness ShopLocalBC ShuswapCoffee ShuswapEats ShuswapLife ExploreBC Dest

It’s an experience.90 minutes to disconnect from the noise, reconnect with your body, and experience the powerful contra...
08/29/2026

It’s an experience.

90 minutes to disconnect from the noise, reconnect with your body, and experience the powerful contrast of heat + cold + recovery + rest.

🔥 Settle into the heat of the sauna.
🧊 Challenge yourself in the cold plunge.
🔥 Warm back up.
🧊 Go again.
✨ Then slow down, sit by the fire, sip your tea and simply be.

Contrast therapy combines heat and cold to support circulation, recovery and your body’s natural ability to adapt to stress.

But the best part?

It’s how you feel when you leave.

Clearer. Calmer. Recharged. Accomplished.

Come with your partner.
Bring your best friend.
Make it a date.
Or come solo and make the entire experience about YOU.

This is Contrast by Raven.
Your little wellness escape right here in the North Shuswap.

📍 Scotch Creek, BC | North Shuswap
Serving guests from Salmon Arm, Blind Bay, Chase, Kamloops, Revelstoke & throughout the Shuswap.

✨ 90 minutes. One experience. A total reset.
Book your Contrast experience through the link in our bio.

SalmonArmBC BlindBayBC ChaseBC KamloopsBC RevelstokeBC ColdPlunge SaunaTherapy SaunaAndColdPlunge WellnessExperience BCWellness ShuswapWellness WellnessRetreat RecoveryDay SelfCareExperience HotColdRepeat

THE LITTLE EXTRAS… JUST BECAUSE WE LOVE YOUYour 90 minutes at Contrast by Raven is so much more than sauna + cold plunge...
08/28/2026

THE LITTLE EXTRAS… JUST BECAUSE WE LOVE YOU

Your 90 minutes at Contrast by Raven is so much more than sauna + cold plunge.

We’ve filled your experience with all the little extras designed to help you feel good, slow down, recharge and leave happier than you came

🔥 Custom Finnish sauna
❄️ Two cold plunges
❤️ Red light therapy
✨ Medical grade red light face masks
⚡ Vibration plate
〰️ Chi machine
🫖 Tea + refreshing lemon water
🔥 Cozy fire pit lounge
🎶 Good music
🌿 Fresh air + nature
💛 And a whole lot of Raven love

No rushing. No pressure.
Just 90 minutes dedicated to YOU.

Because we believe taking care of yourself should feel good and we want every person who walks into Contrast to leave feeling a little lighter, healthier and happier.

All the extras. All included. Just because we love you.

TAKE THE PLUNGE. 🧊🔥At Contrast by Raven, it’s about so much more than the cold plunge.It’s a metaphor for life.🔥 Sit in ...
08/27/2026

TAKE THE PLUNGE. 🧊🔥

At Contrast by Raven, it’s about so much more than the cold plunge.

It’s a metaphor for life.

🔥 Sit in the heat. Let the sauna remind you that you can handle hard things.
🧊 Take the plunge. Step into discomfort and discover what you’re capable of.
❤️ Soak in the red light. Slow down, recharge and give your body the care it deserves.

Say YES.
Do the things.
Chase the dream.
Take care of your body.
Make the memories.
Stop waiting for someday.

Because life isn’t meant to be watched from the sidelines.

Live the dream. Take the chance. Take the plunge.

Life is happening right now.
Come experience it at Contrast by Raven. 🧊🔥❤️

Booking link in bio.

08/24/2026

COME AS YOU ARE 🤍

No pressure. No expectations. Just time to slow down, reconnect, and take care of YOU.

Join us this Friday at Contrast by Raven for a beautiful 2-hour women’s mini retreat designed to help you rest, heal & recharge. ✨

🌿 Sound Bath
✍️ Flow Journaling
🔥 Sauna
❄️ Cold Plunge
🍹 Mocktails
🤍 Time to simply BE

$110 per person

Come exactly as you are. Leave feeling a little lighter, calmer and more connected. ✨

Booking link in bio — limited spaces available.

📍 Contrast by Raven | Scotch Creek, BC | North Shuswap

ChaseBC KamloopsBC WomensRetreat MiniRetreat SoundBath FlowJournaling SaunaAndColdPlunge ColdPlunge SelfCareBC WellnessRetreat ShuswapLife

THE WOMEN WITHIN MINI RETREAT • AUGUST 28 ✨An invitation to slow down, reconnect, and take a little rejuvenation time ju...
08/23/2026

THE WOMEN WITHIN MINI RETREAT • AUGUST 28 ✨

An invitation to slow down, reconnect, and take a little rejuvenation time just for YOU. 🤍

Join us at Contrast by Raven for a beautiful mini retreat featuring:

✨ Flow Journaling with Leah Thiemann reconnect, reflect & reset
✨ Sound Bath with Val Simpson to settle your nervous system and simply receive
🔥 Finnish Sauna warm, unwind & let go
❄️ Cold Plunge refresh, energize & feel ALIVE
🍹 A beautiful mocktail because self care should feel a little special

Come exactly as you are. Spend time with other amazing women, step away from the noise, and give yourself permission to simply rest, reset & refill your cup.

🌿 August 28
📍 Contrast by Raven • Scotch Creek, BC

Spaces are limited for this intimate experience.

Book your beautiful experience through our booking link. 🤍

ScotchCreekBC ShuswapWellness SalmonArmBC KamloopsBC SaunaColdPlunge SoundBath WomensWellness SelfCareRetreat

COME AS FAMILY. LEAVE AS FRIENDS. 🤍That’s the kind of space we’re creating at Contrast by Raven.Come with your sister, y...
08/20/2026

COME AS FAMILY. LEAVE AS FRIENDS. 🤍

That’s the kind of space we’re creating at Contrast by Raven.

Come with your sister, your mom, your partner, your bestie—or even someone you’re just getting to know.

Sauna together.
Take the plunge. 🧊
Sip some tea.
Put the phones down.
Laugh, connect and just be.

Because sometimes the best kind of self-care is sharing it with good people.

Come as family. Leave as friends.
That’s the Contrast vibe. 🌿✨

📍Scotch Creek | North Shuswap
🔥 Sauna • 🧊 Cold Plunge • ❤️ Red Light • Vibration Plate • Chi Machine
90 minutes to reset, reconnect & feel good.

ColdPlunge SaunaLife WellnessTogether Shuswap

Luxury looks a little different these days.It’s not drinking until you’re sick.It’s choosing self care.Sitting in nature...
08/18/2026

Luxury looks a little different these days.

It’s not drinking until you’re sick.
It’s choosing self care.

Sitting in nature
Sipping a warm tea
Detoxing in the sauna
Taking a refreshing cold plunge
Giving your mind + body a total reset

That’s our kind of luxury.

90 minutes to slow down, reconnect and feel GOOD.

📍 Contrast by Raven | North Shuswap
✨ Sauna • Cold Plunge • Red Light • Total Body Reset

SaunaTherapy SelfCare WellnessBC TotalBodyReset

YOUR SUMMER PLANS JUST GOT HOTTERGrab your crew and enjoy 90 minutes at Contrast by Raven an intimate wellness experienc...
08/16/2026

YOUR SUMMER PLANS JUST GOT HOTTER

Grab your crew and enjoy 90 minutes at Contrast by Raven an intimate wellness experience for just 4 guests.

🔥 Custom Finnish sauna
❄️ 2 cold plunges
🔴 Red light panel
✨ Vibration plate + Chi machine

Catch up. Celebrate. Reset. Feel damn good.

📍 North Shuswap | Scotch Creek, BC
Book through the link in our bio.

Sauna ColdPlunge ContrastTherapy

08/15/2026

SELF LOVE LOOKS GOOD ON YOU. 🤍

A healthy lifestyle isn’t about doing more.
Sometimes, it’s about choosing you.

90 minutes to put down the phone.
Quiet the noise.
Sweat. Breathe. Plunge. Rest. Reset.

At Contrast by Raven, wellness isn’t a punishment or another thing on your to-do list. It’s a place to fill your own cup, reconnect with yourself, and feel GOOD in your body.

🔥 Sauna
❄️ Cold plunge
❤️ Red light therapy
✨ Vibration plate + Chi machine
🍵 Tea, connection & time to simply be

Self-care isn’t selfish. It’s part of a healthy life.

Come as you are. Leave feeling a little more like yourself. 🤍

📍Contrast by Raven | Scotch Creek, BC
Serving the North Shuswap, Salmon Arm, Blind Bay, Chase & beyond.

90 minutes • $58
Book through the link in our bio.

NordicSpa ColdPlunge SaunaTherapy SalmonArmBC NorthShuswap ScotchCreekBC ShuswapLife WellnessBC

Address

4144 Squilax Anglemont Road
Scotch Creek, BC
V0E1M9

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 4pm
Wednesday 12am - 6pm
Thursday 4pm - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+14036799499

Website

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