Contrast by Raven

06/06/2026

⛳️ Calling all Babes GDGT golfers!

After a weekend of swings, laughs, sunshine, and friendly competition, your body deserves a little recovery.

We’re celebrating the amazing women participating in Babes GDGT Golf Tournament with a special tournament discount at Contrast by Raven this weekend.

Warm up in our Finnish style sauna
Refresh in the cold plunge
Relax, reconnect, and recover
Give those golf muscles some love

Use your exclusive tournament discount code when booking online.

Because whether you scored a birdie or found every sand trap on the course, you’ve earned a little wellness. 😉

📍 Contrast by Raven Scotch Creek, BC
📅 Valid this tournament weekend
🔗 Book online through the link in our bio

ShuswapWellness ScotchCreekBC SalmonArmBC BlindBayBC NorthShuswap WomenWhoGolf GolfLife RecoveryMatters ContrastByRaven ShuswapLife

06/05/2026

Come See Us Tonight

Need a little reset after a long day?

Step into the warmth of our Finnish style sauna, breathe deep, and take the plunge at your own pace. Whether you’re looking to relax, recharge, or simply take a little time for yourself, we’re here for you

Grab your swimsuit, towels, robe, and flip flops and join us for 90 minutes of pure wellness.

📍 Contrast by Raven | Scotch Creek, BC
📲 Book online through the link in our bio

BlindBayBC KamloopsBC ColdPlunge SaunaLife ContrastTherapy WellnessJourney SelfCare NordicWellness FinnishSauna ShuswapLife BCWellness RechargeAndReset Raven425RiseAbove

06/05/2026

SHUSWAP LOCALS, THIS ONE’S FOR YOU

You asked, we listened!

You can now book your Contrast by Raven sessions ONLINE!

No more messages back and forth simply click the link in our bio, choose your session, and reserve your spot in just a few clicks.

Warm up in our authentic Finnish style sauna
Refresh in our cold plunges
Reset your mind, body, and soul

Whether you’re looking to unwind after work, boost recovery, reduce stress, or simply enjoy some well deserved self care, we’ve made it easier than ever to book your wellness experience.

📲 Click the link in our bio to book your next session.
Spots are limited to keep your experience intimate and relaxing.

See you in the sauna! 🤍

BlindBayBC SorrentoBC ChaseBC RevelstokeBC KamloopsBC ShuswapLife ColdPlunge ContrastTherapy FinnishSauna SaunaLife WellnessJourney SelfCare Recovery StressRelief LocalBusiness ExploreBC BCWellness BookOnline LinkInBio Raven425RiseAbove

06/03/2026

RELAX, RELEASE & REJUVENATE

Join us for an intimate 2 hour mini retreat at Contrast by Raven.

💙 JUNE 27 💙

4:00 PM – 6:00 PM

Only 4 spots available

$135 per person

Enjoy a charcuterie board, handcrafted mocktails, a 45 minute sound bath, poetry reading, and finish with a traditional Nordic sauna and cold plunge experience.

A little time to slow down, reconnect, and fill your cup.

Because you deserve it.

💙 Please book online. Click on June 27 in our booking calendar and look for 4pm spot to reserve your spot. 💙
Booking link is in our bio

✅ WHAT TO BRING ✅

• Yoga mat
• Blanket
• Pillow
• Bathing suit
• Towel
• Robe
• Flip flops

📍 Contrast by Raven, Scotch Creek, BC

SalmonArmBC BlindBayBC WellnessRetreat SoundBath SoundHealing NordicSauna ColdPlunge NordicWellness SelfCare ShuswapEvents BCWellness ShuswapHealingVibes RelaxReleaseRejuvenate

06/03/2026

The Feeling of Contrast

There’s something special that happens when you slow down.

The warmth of the Finnish sauna melts away the stress you’ve been carrying. The cold plunge wakes up your senses. Your mind gets quiet. Your body feels lighter. And for a moment, everything just feels… easier.

At Contrast by Raven, it isn’t about pushing yourself. It’s about reconnecting with yourself.

Leave feeling calmer, clearer, refreshed, and ready to take on whatever life brings next.

Come experience the feeling everyone is talking about.

📍 Contrast by Raven Scotch Creek, BC
📅 Book your 90-minute Nordic wellness experience today.

KamloopsBC BlindBayBC CelistaBC RevelstokeBC WellnessJourney FinnishSauna ColdPlunge NordicWellness Hydrotherapy SaunaLife MentalWellness StressRelief Recovery SelfCare ShuswapWellness BCWellness AncientRitualModernRecovery

Ancient ritual. Modern recovery. The feeling stays with you long after you leave. ✨

06/01/2026

When all you need after work is a Contrast session…

Some days call for more than a couch and scrolling.

Step into the warmth of our Finnish style sauna, let the stress melt away, take the plunge, and leave feeling refreshed, grounded, and recharged.

No rush. No pressure. Just 90 minutes dedicated to you.

Your body works hard for you every day. Give it the recovery it deserves.

Book your session and experience the power of contrast therapy at Contrast by Raven.

RecoveryAndRelaxation NordicWellness SelfCare StressRelief ShuswapWellness SalmonArmBC NorthShuswap ScotchCreekBC BlindBayBC SorrentoBC RevelstokeBC KamloopsBC ExploreShuswap ShuswapLife BCWellness

📍 Scotch Creek, BC | Serving the Shuswap, Salmon Arm, Kamloops, Revelstoke &

05/31/2026

Meet Tammy

We’re so excited to welcome Tammy to the Contrast team!

Tammy is gracious, hilarious, kind-hearted, and one more incredible healer joining our wellness family. She has a way of making people feel comfortable the moment they meet her and keeping us all laughing along the way.

Truthfully, we can’t say enough about how blessed we feel to be surrounded by such amazing women. Building this dream alongside strong, supportive, beautiful souls is something we never take for granted.

Life is a little sweeter, a little lighter, and a lot more fun with women like Tammy in your corner. 🩵

Be sure to say hello when you see her at Contrast!

ShuswapLife SalmonArmBC KamloopsBC WomenSupportingWomen WellnessJourney ContrastTherapy SaunaAndColdPlunge HealingTogether ShuswapWellness

05/30/2026

🔥🌲 NORTH SHUSWAP DREAM GIVEAWAY 🌊❤️

Want to experience the very best of the North Shu?

🏡 2-Night Stay at Little Slice of Paradise
🔥 Sauna
❄️ Cold Plunge
🔴 Red Light Therapy
✨ The ultimate mind, body & soul reset

Brought to you by:

🏡 .escapes.vacations
🔥
❄️

To enter:

✅ Follow all 3 accounts
✅ Like this post
✅ Tag who you’re bringing and why 👇

🔥 Bonus Entries:
Share to your story and tag all 3 accounts!

📍 Winner announced June 13th LIVE from the Raven Beach Shack.

Life moves fast… this is your chance to slow down, reconnect, and experience the magic of the North Shuswap ❤️

The little shack with the BIG heart.

WellnessRetreat ExploreBC SpaGiveaway ColdPlunge SaunaL

05/30/2026