Reconnect - Wellness Retreats

10/08/2026

If you're grieving the years you spent burnt out, stuck, or living a life that didn't feel like yours, I hope you can see that the time wasn't wasted, because it led you to the moment you finally chose yourself. Starting over takes real courage, and every year ahead of you is still yours to live fully. 🌿
chapter

10/07/2026

Many of the patterns we live with were handed down by people who were doing the best they could, so turning toward them isn't about blame. It can start with noticing what your body does when an old pattern shows up, and letting that noticing open a little space where something new becomes possible. ♥️

Gentle invitation: November 20-22 retreat at Sharbot Lake offers a gentle space to explore this alongside other women, and you can find the details through the link in our bio.
’s retreat

10/07/2026

You don't have to be grateful for what hurt you in order to love yourself. What I invite you to soften toward instead are the ways you learned to cope, because those patterns were never flaws, they were your nervous system doing its best to keep you safe with what it had at the time. 🤍

10/06/2026

https://reconnectretreats.ca/first-womens-retreat-ontario/

Wondering what a women's retreat is really like? Here's how the days flow, where you'll stay, what you'll eat, and what to pack.

10/01/2026

🌿 3-Day Reconnect Women’s Retreat
Three days with no agenda, no to-do list, and no one needing anything from you, just time that is entirely your own.
📅 November 20 to 22
📍 Sharbot Lake, Ontario
The weekend falls at a threshold in the year, when the natural world has released its fullness and settled into stillness, and the trees stand bare and unhurried while the light softens and the days grow short. The season is doing what it always does in November, and you are welcome to do the same, to stop holding, to soften, and to let your body move at its own pace for a few days.
Over the weekend the nervous system is gently invited out of survival mode and into regulation, through nervous system and psycho-somatic education, breath and somatic movement, sound and sensory experiences, art as a form of expression, the quiet company of other women, and generous stretches of rest, silence, and time outdoors as the season settles.
Everything is held by warm, certified somatic and trauma-informed practitioners, and every meal is thoughtfully prepared by our private chef.
There is nothing to fix here and nowhere you need to be, only room to rest, to shed a few layers, and to try something you have never tried before.
💌 For details + how to join, send us a message.

TICO 5002416

10/01/2026

Sending so much gratitude to the beautiful women who joined us for our 5-Day Immersive Reconnect Retreat that wrapped up this past weekend. It's hard to put into words the depth of rawness, openness, love and kindness we all shared and experienced together, and I'm still holding so much of it in my heart.

Here are a few of the moments we were able to capture during our time together.✨

If you're feeling the call to join us, our next Reconnect Retreat is a weekend gathering happening November 20 to 22, and you can find all the details here: https://reconnectretreats.ca/retreats/retreats-weekend/

09/29/2026

What if the parts of you that learned to shut down, people-please, or stay busy were never the enemy, and your body is simply waiting to discover that softer, safer options are now possible?

09/01/2026

🌿 3-Day Reconnect Women’s Retreat
Three days with no agenda, no to-do list, and no one needing anything from you, just time that is entirely your own.

📅 November 20 to 22
📍 Sharbot Lake, Ontario

The weekend falls at a threshold in the year, when the natural world has released its fullness and settled into stillness, and the trees stand bare and unhurried while the light softens and the days grow short. The season is doing what it always does in November, and you are welcome to do the same, to stop holding, to soften, and to let your body move at its own pace for a few days.

Over the weekend the nervous system is gently invited out of survival mode and into regulation, through nervous system and psycho-somatic education, breath and somatic movement, sound and sensory experiences, art as a form of expression, the quiet company of other women, and generous stretches of rest, silence, and time outdoors as the season settles.

Everything is held by warm, certified somatic and trauma-informed practitioners, and every meal is thoughtfully prepared by our private chef.

There is nothing to fix here and nowhere you need to be, only room to rest, to shed a few layers, and to try something you have never tried before.

💌 For details + how to join, send us a message.


TICO 5002416

08/17/2026

🍁Fully Booked - September 24-28 Reconnect Immersive

I keep coming back to these photos because they hold something I cannot fully put into words, the moment a woman stops holding herself together and lets her body finally set the pace.

That is what these 5 days at Reconnect Retreats are for, and there is room for 1 more of you.

If you have been waiting for a sign or for the right time, or for permission, consider this all three.💫

NEXT DATE: NOV 20-22, Sharbot Lake, ON

08/13/2026

🌿 5-Day Reconnect Women's Immersive Retreat

This retreat is for women who have lost themselves somewhere in the middle of work, caregiving, life transitions or burnout, and who need a safe and supportive space to come back to themselves. Five days at the lake to put it all down, rest properly, process what you have been carrying, and give yourself the kind of attention you have been giving everyone else. Space to become aware of what your body has been holding, to soften toward yourself, to heal at your own pace, and to fill your own cup for once. A small group, good food by a private chef, beautiful surroundings, and gentle practices that help your body actually let go.

📅 September 24–28�📍 Sharbot Lake, Ontario

Late September at the lake is one of the most beautiful times to be here, the woods are turning gold and rust, the mornings come in cool and quiet, the afternoons still hold their warmth, and the water is clear and calm if you want to swim.

Over five days you get to drop out of "go" mode and into real rest, through:
* Deep, unhurried rest with nothing scheduled over it
* Breath, gentle movement + stillness
* Healing sound baths
* Body + nervous system education you can take home with you
* Art + creative play
* Nourishing meals from our private chef
* Time in the water, by the fire, and in the woods
* Soulful conversations + the company of women

All held by warm, certified somatic and trauma-informed practitioners, with every meal thoughtfully prepared by our private chef.
There is nothing to fix here and nowhere you need to be, just room to rest, to shed a few layers, to try something you have never tried, and to feel like yourself again.

💌 For details + how to join, send us a message.



TICO 5002416