Sharbot Lake Chiropractic & Wellness

04/28/2026

Registered Massage Therapy appointment(s) available today with Krista - Tues., Apr. 28th from 1:30 - 3:30 p.m. due to late cancellation. Call us to book!

04/22/2026

This doesn't happen often but Krista, RMT has openings tomorrow, Apr. 23rd. If you've been on one of our wait lists now's your time to reserve your spot with Krista.

Call, email or visit our website to reserve your appointment online.

04/21/2026

Mid-week reset, anyone?

Slow down, gently stretch and relax with Tracy at our Restorative Yoga class on Wednesday, April 22nd from 5:00 - 6:00 p.m.

Bring a friend and enjoy it together 💛

✨ Small class sizes
✨ All props provided
✨ No experience needed

See you on the mat!

Frontenac News Tay Valley Township

04/15/2026

✨ LAST MINUTE MASSAGE APPOINTMENTS! ✨

Looking for a mid-week reset? We just had two rare openings pop up for TOMORROW, April 16th!

🕒 Available Times:
11:00 AM
12:00 PM

Our administration has left for the day. Feel free to book your appointment via https://sharbotlakechiropractic.janeapp.com/login or call and kindly leave a voicemail at 613 279 5555.

Send a message to learn more

04/07/2026

Hatha Yoga is happening at the Sharbot Lake Chiropractic & Wellness Centre Wednesday, April 8th from 5:00 - 6:00 p.m.

✨ Small class sizes ensure personal attention
✨ All props (including mats) provided
✨ Save when you purchase a 4, 6, or 8 class package

"Bring a Friend" Special!
You and your friend will receive 20% off the $20.00 registration fee.

A great way to move, stretch and reset midweek!

Call, email or visit our website to register. See you on the mat.

03/17/2026

Yoga at Sharbot Lake Chiropractic & Wellness Centre 🧘‍♀️

Bring a friend and you'll both receive 20% off your registrations.

This Wednesday from 5:00 - 6:00 p.m.: Restorative Yoga
Relax, stretch and breathe...then leave feeling truly restored.

✨ All props provided—just come as you are
✨ Small class sizes for personalized attention

Call, email or visit our website to register.

02/28/2026

With spring just around the corner, we can start to feel the energy rising!

Join Tracy for a NEW 6-week yoga series - EMERGING ENERGY - designed to gently awaken the body and uplift your spirit. Through subtle strength building and slow, unhurried flows, you’ll feel nourished, grounded, and re-energized for the season ahead.

This practice meets you where you are, with modifications offered throughout.

Mats and props are provided.

Register for a single class or the full 6-week series — enjoy a discount when you sign up for all six. Registration includes 1 complimentary guest pass.

Tay Valley Township

02/24/2026

Hi everyone! Here is our upcoming Wednesday Mat Mix Yoga schedule.

Join Tracy on the mat for a soothing blend of Restorative, Hatha & Yin Yoga. The focus will be on slow, gentle, mindful movement with a touch of strength. Leave the classes feeling relaxed, refreshed and renewed.

Bring a friend and share the calm!

02/05/2026

✨ Massage Appointments Available ✨

If you’ve been thinking about booking a massage, now is a great time to get in.

Krista has multiple 45 / 60 min massage appointments available. Krista provides Deep Tissue Massage, Hot Stone Massage, TMJ Massage Therapy, Lymphatic Drainage, Prenatal Massages and cupping.

Krista continues to receive great feedback from our community, and it’s not often she has this many openings available.

Whether you’re dealing with tension, stress, aches from the persistent cold, snow shovelling or navigating icy walkways / driveways, or just need some time to reset, we’d love to help you feel your best.

We offer direct billing for those having extended health care coverage.

02/04/2026

Reminder everyone!

"Slow Flow" – Foundations of Yoga starts tomorrow, Thursday, Feb. 5th from 4:00–5:00 p.m.

One spot available for tomorrow’s class, with space still open in the next 5 classes.

Move, stretch, and breathe your way into the evening with a calm, steady flow that’s perfect for all levels.

Small group. Welcoming space.

It’s time just for you. 💛 See you on the mat.

To save your spot, call 613-279-5555, email us, or visit our website and click the link to our online booking system.