The Healer Within

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Where childhood gets a little muddy, a little wild, and a whole lot more meaningful. At Wild + Rooted Nature School, chi...
05/28/2026

Where childhood gets a little muddy, a little wild, and a whole lot more meaningful.

At Wild + Rooted Nature School, children don’t just learn about the world around them—they learn through it.

They build confidence by trying.
They develop resilience through challenge.
They strengthen friendships through shared adventures.
They discover creativity, curiosity, and a deeper connection to themselves and nature.

🌿 Sticks become stories.
🌿 Trees become classrooms.
🌿 Curiosity becomes learning.
🌿 Nature becomes a teacher.

Our nature-based S.T.E.A.M. program blends hands-on learning, creativity, emotional well-being, movement, and outdoor exploration in a way that honours how children naturally learn best.

Because some of the most important lessons can’t be taught inside four walls.

Here, at Wild + Rooted Nature School we protect childhood fiercely.The kind of childhood where children are invited to i...
05/27/2026

Here, at Wild + Rooted Nature School we protect childhood fiercely.

The kind of childhood where children are invited to imagine, create, explore, and become deeply connected to the world around them — instead of constantly being entertained by it.

We don’t believe children need endless stimulation, perfectly planned activities, or overflowing bins of toys to experience meaningful play.

We believe they need space.
Time.
Freedom.
Nature.
Loose parts.
Mud.
Sticks.
Curiosity.
Room to wonder.

And when children are given those things, something incredible begins to unfold.

A stick becomes a fishing rod, a wand, or the frame for a fort.
A fallen log becomes a balance beam, a pirate ship, or a mountain to conquer.
Mud becomes soup, a bakery, a potion, a science experiment.
A field becomes a world entirely of their own creation.

The less we direct every moment, the more imagination rises to the surface.

This is the kind of play children were designed for.
Slow. Creative. Connected. Wild. Rooted.

And in a world moving faster and louder than ever, protecting that kind of childhood feels more important than ever.


To celebrate the arrival of our new summer schedule, I’m giving away 1 Unlimited Monthly Pass for June. This is an invit...
05/26/2026

To celebrate the arrival of our new summer schedule, I’m giving away 1 Unlimited Monthly Pass for June.

This is an invitation to experience the work in a deeper way — not just once, but in a rhythm that allows your body to truly settle into it.

Our summer schedule was created to honour the energy of the season while continuing to offer intentional spaces for nervous system support, movement, rest, emotional release, and reconnection.

Through practices like somatic movement, breathwork, restorative yoga, yin yoga, sound healing, Reiki, and outdoor offerings beneath the open sky, each class offers an opportunity to soften, breathe, reconnect, and return home to yourself.

Some classes are grounding.
Some are activating.
Some are deeply restorative.
But all are rooted in the same intention — helping you feel more supported, more connected, and more at home in your body.

With the Unlimited Pass, you can move between classes based on what you need each week — whether that’s deep rest, gentle movement, emotional release, grounding, stillness, or simply a place to land.

You don’t have to choose just one.
You get to experience it all.

To enter:
1. Like this post
2. Follow .within
3. Tag a friend in the comments (each comment = 1 entry)
4. Share this post to your stories and tag me for 5 bonus entries (you must tag me to receive bonus entries)

The pass is valid for all June weekly classes and must be used within the month of June. It is non-transferable and has no cash value.

——————

This giveaway is open to those 18+ and local to the area, as classes are held in person in Mono, ON.
The pass is non-transferable and holds no cash value.
This giveaway is not affiliated with Instagram.

Rise From the AshesSummer Solstice Rebirth Ceremony$125 per person Saturday, June 20 at 2pm–6pm675516 Hurontario St, Mon...
05/26/2026

Rise From the Ashes
Summer Solstice Rebirth Ceremony
$125 per person
Saturday, June 20 at 2pm–6pm
675516 Hurontario St, Mono

This is not just a ceremony. It is a threshold.

Held on Solstice weekend — a sacred turning point between seasons — this rebirth ceremony honours conscious release, transformation, and the courage to step into a new chapter. A moment to let the fire reveal what has completed its work, and to rise renewed.

Within each of us lives an ember of something ancient, powerful, and wise — waiting for the moment we are ready to remember. Rise From the Ashes is a sacred ceremony of breath, body, and spirit designed to carry you through the flames of release and into the arms of your own becoming.

This immersive experience is for those ready to let go of what no longer serves — grief, rage, shame, fear, outdated identities, and the weight of past versions of self — and reclaim their truth with courage and clarity.

Together, we will journey through:
🔥 A grounding somatic body scan to awaken presence and open the channels of release
🔥 A layered shamanic breathwork practice for deep emotional alchemy
🔥 A Solstice fire release ceremony, offering what has reached completion to the flames
🔥 A guided Phoenix visualization to rise from the ashes with embodied clarity and renewed purpose
🔥 An optional cold plunge ritual to anchor rebirth through the wisdom of the body
🔥 Integration time with journaling to root the experience into daily life

This ceremony is for those standing at a threshold — between who they have been and who they are becoming.

You do not need to be fearless.
Only willing.

You are not broken.
You are becoming.

Come to the fire.
Rise.

Limited spaces available. Pre-booking required.

Beneath the SurfaceEmbodiment + Self-ReflectionSaturdays at 9amSingle Class: $25Class Packages availableA guided inner e...
05/23/2026

Beneath the Surface
Embodiment + Self-Reflection
Saturdays at 9am
Single Class: $25
Class Packages available

A guided inner exploration designed to help you slow down and reconnect with yourself beneath the surface of daily life. Through grounding and embodied awareness practices, you’ll be invited to gently tune into your body, emotions, patterns, and inner world with greater presence and curiosity. Journaling and self-reflection take place afterward while the body is more open, aware, and connected — allowing insight, clarity, and honesty to emerge more naturally. Each class offers a supportive space to pause, listen inward, and deepen your connection to self.

🌿This class may shift outdoors throughout the summer season when weather permits, while always remaining available indoors during poor weather or changing conditions

Pre-registration required, limited space.

Yin Yoga Saturdays at 7:30amSingle Class: $25Class Packages availableYin Yoga uses longer-held postures to gently target...
05/23/2026

Yin Yoga
Saturdays at 7:30am
Single Class: $25
Class Packages available

Yin Yoga uses longer-held postures to gently target deeper connective tissues while allowing the muscles to soften. The pace is slow and meditative, giving you time to explore sensation and stillness without strain. Expect deep stretches, quiet focus, and a calming effect on both body and mind.

🌿This class may shift outdoors throughout the summer season when weather permits, while always remaining available indoors during poor weather or changing conditions

Pre-registration required, limited space.

UnfoldSomatic Movement + Restorative YogaFridays at 7pmSingle Class: $25Class Packages availableGentle somatic movement ...
05/23/2026

Unfold
Somatic Movement + Restorative Yoga
Fridays at 7pm
Single Class: $25
Class Packages available

Gentle somatic movement begins the class, helping release tension and bring awareness back into the body, followed by restorative postures that invite deeper relaxation. Moving before resting allows the nervous system to settle more fully, making the restorative portion even more nourishing. Leave feeling calmer, lighter, and more connected.

Pre-registration required, limited space.

The Forest Breathes With YouBreathwork in Nature Wednesdays at 7:00pmSingle Class: $25Class Packages availableMono Tract...
05/23/2026

The Forest Breathes With You
Breathwork in Nature
Wednesdays at 7:00pm
Single Class: $25
Class Packages available
Mono Tract Forest

Experience guided breathwork surrounded by the stillness and support of the forest. You’ll learn to synchronize your breath with the rhythm of nature itself — feeling the wind as the forest’s exhale, the stillness as its pause, and your own body as part of the Earth’s great respiration. Expect spaciousness, grounding, emotional release, and a profound sense of connection to yourself and the living world around you.

Pre-registration required, limited space.

Reiki RestoreGroup ReikiTuesdays at 7:30pmSingle Class: $25Class Packages availableA deeply calming class designed to su...
05/23/2026

Reiki Restore
Group Reiki
Tuesdays at 7:30pm
Single Class: $25
Class Packages available

A deeply calming class designed to support nervous system regulation and energetic balance. Through gentle somatic grounding and guided group Reiki, you’ll be invited to soften, release tension, and receive healing energy in a peaceful, supported space. Expect stillness, deep rest, and a sense of energetic renewal.

🌿This class may shift outdoors throughout the summer season when weather permits, while always remaining available indoors during poor weather or changing conditions

Pre-registration required, limited space.

Body + BreathSomatic Movement + BreathworkMondays at 7:30pmSingle Class: $25Class Packages availableExplore slow, somati...
05/23/2026

Body + Breath
Somatic Movement + Breathwork
Mondays at 7:30pm
Single Class: $25
Class Packages available

Explore slow, somatic movement designed to release tension patterns and reconnect you with your body, followed by guided breathwork to deepen awareness and regulation. This combination helps reset the nervous system while building a stronger connection between breath, sensation, and movement. Leave feeling more present, open, and grounded within yourself.

🌿This class may shift outdoors throughout the summer season when weather permits, while always remaining available indoors during poor weather or changing conditions.

Pre-registration required, limited space.

Address

675516 Hurontario Street
Shelburne, ON
L9V0Z9

Telephone

+14166971474

Website

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