The Healer Within

08/06/2026

✨ GIVEAWAY | Win a Spot at The Deep Exhale Day Retreat ✨

A beautiful member of our community has generously gifted one spot to The Deep Exhale so that someone else can experience this day of rest, healing, and reconnection. ❤️

The Deep Exhale
A Day Retreat for Rest, Regulation + Reconnection
📅 Saturday, August 15
🕘 9:00 AM – 3:00 PM
📍 675516 Hurontario St, Mono

This full-day retreat is designed to help you gently step out of survival mode and reconnect with yourself through a carefully layered experience including:

✨ Yin Yoga
✨ Yoga Nidra
✨ Eco-Somatic Breathwork in Nature
✨ Restorative Yoga
✨ Reiki Energy Healing
✨ Sound Healing

Lunch, snacks, and tea are included.

HOW TO ENTER

1. Follow Tanya Meilleur
2. Like this post ❤️
3. Tag a friend in the comments. Each friend tagged = 1 additional entry.
4. Share this post to your Instagram Story and tag Tanya Meilleur for 5 additional entries. If your account is private, send me a screenshot so I can count your bonus entries.

✨ Giveaway closes Tuesday, August 11 at 11:59 PM.
The winner will be randomly selected and announced on Wednesday, August 12, giving them time to prepare for the retreat.

Please Note:
• Must be 18 years of age or older to enter.
• The prize is for one spot at The Deep Exhale on Saturday, August 15.
• The prize has no cash value, is non-transferable, and cannot be exchanged for a credit, refund, or another service or event. The winner must be available to attend the retreat on August 15.
• This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Good luck, and thank you again to the incredibly generous soul who made this giveaway possible. May this experience find exactly the person who needs it most. ❤️

08/04/2026

Sacred Rage: A Half-Day Retreat
An Embodied Journey to Honour Your Rage

November 14
9am to 1pm
$200 per person
675516 Hurontario St, Mono

There are moments in life that change us.

A diagnosis.
The loss of someone we love.
Betrayal.
Abandonment.
Heartbreak.
Infertility.
Divorce.
A childhood that asked us to grow up too soon.
A career that leaves us feeling trapped.
A dream that never came true.
The quiet exhaustion of carrying more than anyone realizes.

Sometimes what remains is rage.

For so many of us, anger has become the emotion we’re taught to hide, silence, explain away, or feel guilty for. We swallow it. We carry it. We convince ourselves we should be over it by now.

But what if your rage isn’t something to ignore or fear?

Sacred Rage is an immersive experience devoted to meeting one of the most misunderstood emotions we carry. Through powerful somatic practices and movement, primal breathwork, an inner fire visualization, guided reflection, and shared connection, you’ll be invited to explore the wisdom beneath your anger and reconnect with the strength it has been protecting all along.

This is a space to move what has been trapped, give voice to what has remained unspoken, and stand in the truth of your own experience.

Your rage has been speaking to you all along.
Perhaps it’s time to honour it.

Registration required, limited space.

08/04/2026

Intuitive Oracle Reading
A Personalized Written Oracle Reading
$45

Sometimes we all need a little clarity.

When you’re feeling stuck, standing at a crossroads, navigating change, searching for reassurance, or simply curious about what guidance may be waiting for you, an intuitive oracle reading can offer a fresh perspective.

Each reading begins by intuitively and energetically connecting with you before I pull your cards. Rather than simply interpreting their meanings, I weave together the messages, themes, and guidance that come forward specifically for you, creating a personalized written reading that reflects where you are and what Spirit is inviting you to see.

Your reading explores:
✨ What you’re being invited to release
✨ The energy currently supporting you
✨ What you’re being guided to embrace moving forward

No two readings are ever the same because no two journeys are the same.

Your personalized reading will be thoughtfully written and delivered by email within 3–5 business days, giving you something you can return to whenever you need a reminder, a little reassurance, or a fresh perspective.

DM me to book your reading.

08/03/2026

Sometimes we need a little nudge to finally say yes to ourselves.

If you’ve been feeling exhausted, overwhelmed, stuck in survival mode, or like you’ve been carrying the weight of everything for far too long - this day was created for you.

✨ For a limited time, save $80 with code EXHALE.

Join us for The Deep Exhale, a full-day retreat designed to help regulate your nervous system and reconnect you with yourself through:
🌿 Yin Yoga
🌿 Yoga Nidra
🌿 Eco-Somatic Breathwork in Nature
🌿 Restorative Yoga + Reiki
🌿 Sound Healing

Together, these practices gently calm the nervous system, release stored stress, and create space to breathe again.

Lunch, snacks, and tea are included, so all you need to do is arrive and allow yourself to receive.

📅 August 15 | 9:00 AM – 3:00 PM
📍 Mono, ON

Use code EXHALE at checkout to save $80 for a limited time.

If you’ve been waiting for the right time to prioritize yourself, this is your invitation.

Sale ends August 10 + only valid for new bookings.
Lunch, snacks + tea provided.
Pre-registration required.
Spaces are intentionally limited to preserve the intimate nature of this experience.

A space to reconnect with your body, calm your nervous system, and remember the healing capacity that already lives within you.

08/02/2026

FLOAT
Floating Meditation + Sound Immersion
$65 per person
Caledon, ON

Upcoming sessions:
August 11 - 7:00pm to 8:30pm
September 2 - 7:00pm to 8:30pm
September 15 - 7:00pm to 8:30pm

Float effortlessly across a peaceful spring-fed pond as you’re guided through a grounding meditation, body awareness practice, and immersive sound healing.

Surrounded by nature and supported by the gentle rhythm of the water, this one-of-a-kind experience invites the body and mind into deep rest and presence.

Just arrive ready to float.

Pre-registration required, limited spaces.

07/31/2026

Rooted in Autumn: A Fall Equinox Integration Experience

September 26
4pm to 8pm
$200 per person (dinner + tea included)
675516 Hurontario St, Mono

There is a quiet wisdom that arrives with autumn.

The days begin to shorten. The air softens. The landscape lets go with ease, reminding us that change doesn’t always have to be rushed or resisted.

Yet so often, we continue moving at the pace of summer, carrying more than we were ever meant to hold.

Rooted in Autumn is an invitation to slow down, reconnect with the natural world, and honour the transition into a quieter season with intention.

This immersive outdoor experience gently guides you through an eco-somatic nature walk, breathwork, reflective journaling, a symbolic fire ceremony, and crystal bowl sound healing. Each practice is thoughtfully woven together to help you reconnect with yourself, release what no longer serves you, and root into the season ahead.

Rather than asking you to do more, this experience invites you to notice more. To move with the rhythms of nature instead of against them. To remember that just as the land knows when to release, so do we.

As the sun begins to set and the day gives way to evening, we’ll gather around the fire to honour what we’re ready to leave behind before settling into the stillness of sound healing beneath the autumn sky.

Leave feeling grounded, present, and deeply rooted in autumn.

Pre-booking is required, limited spaces.
Dinner + tea included.
This retreat is an outdoor event.

07/30/2026

Breathe Into Being
A Ceremonial Cacao, Breathwork, Reiki & Sound Healing Journey

August 9 | 7pm to 9pm
$60 per person
675516 Hurontario St, Mono

We spend so much of life holding.

Holding our breath.
Holding tension.
Holding emotions.
Holding stories our bodies were never meant to carry forever.

Breathe Into Being is an invitation to loosen that grip.

Ceremonial cacao opens the heart, creating space for presence and intention. Guided breathwork creates the conditions for stored emotion, tension, and stagnant energy to move - often reaching places that words alone cannot. As the breath creates that opening, group Reiki gently meets you where you are, offering energetic support for healing, balance, and restoration.

The evening closes with a guided meditation and immersive sound healing experience, allowing your nervous system to settle, integrate, and rest in the spaciousness created throughout the journey.

This isn’t about forcing a breakthrough or chasing an emotional release. It’s about creating the conditions for your body to let go of what it’s ready to release, reconnect with its own innate wisdom, and remember what it feels like to simply be.

Come as you are.

The breath will open the door.
The energy will meet you there.
Everything else can simply unfold.

Pre-registration required, limited space.

07/18/2026

FLOAT
Floating Meditation + Sound Immersion
August 11 - 7:00pm to 8:30pm
September 2 - 7:00pm to 8:30pm
September 15 - 7:00pm to 8:30pm
Caledon, ON

Float effortlessly across a peaceful spring-fed pond as you’re guided through a grounding meditation, body awareness practice, and immersive sound healing.

Surrounded by nature and supported by the gentle rhythm of the water, this one-of-a-kind experience invites the body and mind into deep rest and presence.

Just arrive ready to float.

Pre-registration required, limited spaces.

07/18/2026

Unfold: A 4-Week Restorative Series
4 Week Series - $100
September 7, 14, 21 + 28
7:00pm to 8:30pm
675516 Hurontario St, Mono
BOOK: www.healerwithin.ca/classes

Life asks a lot of our bodies.

Stress settles into our muscles. The nervous system stays on high alert. We become so accustomed to carrying tension that we often forget what it feels like to truly soften.

Unfold is a gentle four-week journey designed to help you slow down, reconnect with your body, and experience the profound rest that comes through supported restorative yoga.

Each class begins with guided somatic grounding and gentle somatic movement to help release tension, increase body awareness, and prepare the nervous system for rest. From there, you’ll settle into a series of fully supported restorative yoga postures, allowing the body to gradually unwind while the mind becomes quiet.

There is simply space to breathe, soften, and rest.

Whether you’re feeling overwhelmed, physically tense, mentally exhausted, or simply craving a slower pace, Unfold offers a consistent space to reconnect with yourself each week and discover what becomes possible when the body feels truly supported.

No yoga experience required.
Pre-registration required, limited spaces.

07/18/2026

Reiki Restore: A 4-Week Nervous System Restoration Series
4 Week Series - $120
September 6, 13, 20 + 27
7:00pm to 8:30pm
675516 Hurontario St, Mono
BOOK: www.healerwithin.ca/classes

There are moments when the body asks us to stop striving and simply receive.

Reiki Restore is a gentle four-week journey designed to help quiet the mind, regulate the nervous system, and create space for deep rest and healing.

Each week begins with guided relaxation and a Holy Fire® Reiki meditation experience, allowing the body and mind to soften into a deeply receptive state.

As the Reiki continues to integrate, you’ll be guided into a sound healing with crystal singing bowls, where soothing vibrations create space for your nervous system to settle and your body to fully absorb the experience.

It is an invitation to slow down, rest deeply, and reconnect with yourself in a calm, supportive environment.

Whether you’re feeling overwhelmed, emotionally depleted, carrying stress, or simply longing for stillness, Reiki Restore offers a consistent space to return to each week.

Pre-registration required, limited spaces.