Balance Wellness

06/12/2026

Mental wellness has impact in every part of life. At Balance Wellness, we're building a stronger, more compassionate community by supporting you on your wellness journey.

We're here to help so please reach out for a free consult by email info@balance-wellness, phoning 780-570-9644 or message us here.

06/11/2026

Osteopathy is at Balance Wellness. This holistic, hands-on form of manual therapy focuses on the health of the whole body. Manual osteopathic therapists, use gentle stretching, massage, and manipulation to treat muscles, joints, ligaments, and fascia, aiming to alleviate pain and restore natural balance.

If you're curious, June is the perfect month to reap the benefits of osteopathic therapy as Candice Bowman RMT, MOT, is offering $15 off for new clients!

Call/text 587-501-3154 or visit https://candicebowman.clinicsense.com

06/11/2026

Exam stress often shows up as nervous-system overwhelm: reduced attention, increased worry, and performance barriers. Regulating your nervous system can help students gain clarity, focus and confidence.

We're offering a free Online 9D Breathwork class - Stress & Anxiety Down Regulation for anyone who needs nervous system support during exam season.

Email [email protected] for your recording.

06/11/2026

06/10/2026

No one talks enough about what menopause really feels like. We do.

If you’ve been dealing with symptoms, changes, or questions about intimate health, this evening is for you.

Join us June 29 at 5:30 PM at Balance Wellness for our FREE menopause community gathering with Dr. Talita de Jager.

Come learn what’s normal, what’s not, and what support is available — and enjoy free samples from Intimate Wellbeing.

Sign up today — and bring a friend who needs this too.
https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/289

06/10/2026

From protection to profound connection—it is possible.

We often look at our partners and see the "problems." But what if the barrier to your shared happiness isn't them, but the walls you've built inside yourself?

Join us tonight for our brand-new 9D Breathwork experience: The Relational Field.

Think of this as a somatic laboratory. We use breath and guided visualization to bring your survival strategies—withdrawal, projection, and shutting down—into the light. By "polishing the mirror" of yourself, you create the space to actually see your partner again, free from the weight of past expectations.

The details:

June 10th | 7:00 PM
at Balance Wellness
$39.90
Ready to choose love over logic? Claim your spot today: https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/324

06/10/2026

Choose love. Clear the blocks. Repair—on purpose.
This brand-new 9D Breathwork session helps you shift from protection to vulnerable connection using somatic down-regulation + co-regulation.

June 10 at 7pm | $39.90
Join us at Balance Wellness

https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/324

06/10/2026

Stuck in stress mode? Your nervous system may be leading the way.

Before your mind can catch up, your body is already reacting. Michelle Carrie McDougall’s hands-on MyShelle Method™ helps calm the nervous system at the root — using touch, breath, and sensory awareness to shift your body from survival mode into safety, calm, and connection.

Michelle will be in-house June 10–20 at Balance Wellness — a powerful opportunity to support and stabilize your nervous system with sessions designed for lasting change.

Book your FREE consultation today and find the reset your body has been asking for.
https://balancewellnesscanada.janeapp.com/ #/staff_member/42/treatment/304

06/09/2026

When stress is high, performance drops.

Balance Wellness is offering a free Online 9D Breathwork class (Stress & Anxiety) to help students calm their nervous systems.

Email [email protected] to receive the class.

Better regulation can support steadier focus, calmer thinking, and improved test performance.

06/09/2026

Are your relationship walls keeping you safe, or keeping you apart?

Our brand-new 9D Breathwork journey: The Relational Field debuts tomorrow, June 10th at 7pm and there are still a few spots available.

Whether you are in a season of deep love that feels a little stagnant, or navigating the "crunchiness" of disconnection, this session is for you. We often think the barriers to intimacy are in our partner, but they are usually the walls we’ve built to protect ourselves.

This experiences a sacred laboratory to dismantle old survival strategies such as withdrawal, projection, and self-abandonment. Through immersive somatic exploration, we will move from a state of protection to a state of profound, vulnerable connection.

You will:
Polish the Mirror: Use 9D breathwork to bring buried responses into the light, so you can truly meet yourself to meet another.
The Science of Co-Regulation: Experience our "Sunrise Beach" visualization to dissolve "dead weight" expectations and see your partner with fresh eyes.
Choose Connection: This isn’t just about "falling" in love; it’s about the practice of choosing it. Clear the energetic blocks in your heart and throat and reclaim the curiosity that keeps a relationship alive for a lifetime.

If you are ready to take 100% responsibility for your own "repair" and step into deeper intimacy, we invite you to join us.

Tomorrow, June 10th @ 7:00 PM
$39.90
at Balance Wellness

https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/324

Limited spots available for this transformative new offering. Let’s change your mind, and change your relational life.