Balance Wellness

Balance Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Wellness, #119/201 Kaska Road, Sherwood Park, AB.

Integrative Mental Wellness Centre offering a blend of conventional therapies with complementary holistic methods, classes & workshops to support you in discovering inner balance so to feel and be your best.

What if you’re not struggling to “calm down”—your body simply hasn’t learned that the stressful moment is over? 🌿You can...
09/04/2026

What if you’re not struggling to “calm down”—your body simply hasn’t learned that the stressful moment is over? 🌿

You can understand your triggers, do the inner work, and still find yourself tense, overwhelmed, bracing, shutting down, or reacting before you even realize it.
That’s where nervous system stabilization can help.

Our Embracing Reset Workshop introduces the MyShelle Method, using gentle touch, movement, compression, and body awareness to help your nervous system experience clearer signals of support, boundaries, and safety.

✨ This isn’t about forcing relaxation. It’s about helping your body find a different way to respond.
Coming this September to Balance Wellness.

🤍 No previous somatic experience needed.
🔗 Join the waitlist through the link in our bio and we’ll let you know when registration opens.

SherwoodParkWellness EmbracingReset

Is your nervous system feeling dysregulated, anxious, and deeply exhausted?When you’re running on empty, it’s tough to s...
09/03/2026

Is your nervous system feeling dysregulated, anxious, and deeply exhausted?

When you’re running on empty, it’s tough to show up with the patience and presence you want, especially for your family. But the most effective way to help your kids navigate stress is to regulate your own nervous system first.

Introducing the Embracing Reset Class — A Nervous System Ritual for Feeling Supported From the Inside Out.

For 3 weeks, step into a calm, supportive space designed to help your body shift out of stress and into deep safety. Structured like a regular weekly movement practice, this guided nervous system ritual helps you step out of the constant bracing, pushing, overthinking, and holding that can quietly become your daily normal.

For 90 minutes each week, you’re invited to slow down and give your body something so many parents rarely experience: the feeling of being fully supported.

Through simple guided practices using compression, contact, body awareness, and gentle developmental movement, you’ll begin exploring what changes when your body no longer feels like it has to do everything on its own.

This is about creating an experience your nervous system can recognize, integrate, and return to when parenting gets full.

Book your weekly sanctuary for returning to yourself

Thursday September 10, 17 and 24
6:30-8pm at Balance Wellness
$99/3 week - the best way to build this ritual into a habit.
https://balancewellnesscanada.janeapp.com/ /01a068e4-f5c8-7195-a66f-ba3707974ac7
or $44/class
https://balancewellnesscanada.janeapp.com/ #/staff_member/42/treatment/335

Balance Wellness is expanding our collaborative collective and inviting forward-thinking practitioners to grow their pra...
09/03/2026

Balance Wellness is expanding our collaborative collective and inviting forward-thinking practitioners to grow their practice within a premier, supportive environment.

Why partner with Balance Wellness?
- Established Brand Authority: Align your practice with a recognized leader in clinical and holistic mental health.
- Turnkey Practice & Marketing: Benefit from featured website placement, newsletter highlights, marketing support, and seamless booking via the Jane App.
- Collaborative Cross-Referrals: Join an elite network of psychologists, coaches, hypnotherapists, and therapists to provide comprehensive client care.
- Schedule Flexibility & Space: Enjoy complete control over your hours, plus access to dedicated workshop spaces for group sessions and events.

Ideal spaces available for:
- Registered Psychologists & Clinical Counsellors
- Occupational Therapists & Speech-Language Pathologists
- Registered Dieticians & Naturopathic Doctors
- Registered Massage Therapists (RMTs) & Acupuncturists
- Osteopaths & Nurse Practitioners

Ready to focus on client transformation while growing your practice with an industry leader? Plan your private tour today. Email [email protected] or call 780-570-9644

Menopause can change more than your hormones. It can change how you sleep, how you respond to stress, how you feel in yo...
09/03/2026

Menopause can change more than your hormones. It can change how you sleep, how you respond to stress, how you feel in your body — and sometimes, how much you recognize yourself. 🤍

If you’ve been feeling more overwhelmed, reactive, anxious, overstimulated or simply “not like yourself,” your nervous system may be part of the conversation.

Join us for our FREE monthly Journey Through Menopause gathering at Balance Wellness.

This month, we’re welcoming Michelle Carrie, founder of the MyShelle Method, for a conversation about nervous system stabilization and what our bodies may be trying to communicate during this stage of life.

✨ Learn why regulation and stabilization aren’t always the same
✨ Understand repetitive stress responses
✨ Explore why the body can continue reacting after stress has passed
✨ Discover simple ways to support your nervous system at home

📅 Tuesday, September 8
⏰ 5:30 PM
📍 Balance Wellness
💻 In person + online
🤍 FREE to attend

Whether you’re preparing for menopause, in perimenopause, menopause or post-menopause — you are welcome here.

Come with questions. Come to listen. Come to connect.

Registration is encouraged, and drop-ins are always welcome. 🤍

Your practice deserves more than just an office. It deserves a space where you feel supported, connected and inspired to...
09/02/2026

Your practice deserves more than just an office. It deserves a space where you feel supported, connected and inspired to grow. 🌿
At Balance Wellness, we’ve created a collaborative wellness collective where independent mental health and wellness professionals can build their own practices while being surrounded by a like-minded community.
Beautiful professional spaces. Flexible regular rentals. Opportunities for connection and cross-referrals. And an environment designed to feel welcoming for both you and your clients.
If working alone no longer feels aligned, maybe it’s time for something different.
✨ Your practice. Your clients. Your space. With a community around you.
📍 Balance Wellness | Sherwood Park
📩 DM us to learn about available offices or to book a tour.
WellnessCollective MentalHealthProfessionals SherwoodParkBusiness YEGWellness GrowYourPractice

If you're struggling with ADHD, chronic anxiety, PTSD, or sleep disruptions and can't figure out why—your symptoms are o...
09/02/2026

If you're struggling with ADHD, chronic anxiety, PTSD, or sleep disruptions and can't figure out why—your symptoms are only telling part of the story.

Beginning Sept 8th, Brainstorm Neurotherapy is taking bookings for non-invasive, brain-based mental health assessments (EEG) to help you stop guessing and understand how your brain processes focus, mood, and stress.

Tuesdays from 4:00 PM – 8:00 PM at Balance Wellness

Book Online: https://brainstormneurothearpy.janeapp.com/locations/brainstorm-neurotherapy-sherwood-park/book
Learn More: https://www.brainstormneurotherapy.com
Ages 12+

Are you finding yourself more stressed than usual? Do you have anxiety that you just can't shake off? It's not just beca...
09/01/2026

Are you finding yourself more stressed than usual? Do you have anxiety that you just can't shake off? It's not just because a busy time of year right now, it's because your body is changing and your nervous system needs new support.

Nervous system stabilization specialist, Michelle Carrie, joins The Journey Through Menopause gathering Tuesday Sept 8th at 5:30pm to walk us through what's going on when our nervous system is unstable and what we can do to help ourselves.

This event is free and drop ins are welcome (bring a friend or sister) but we do recommend registering to secure your spot.

In person regisration: https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/289
Zoom attendance registration: https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/298less

What if you stopped trying to prove you’re enough… and started believing it? 🤍Join us for a **FREE 9D Breathwork Trial: ...
08/27/2026

What if you stopped trying to prove you’re enough… and started believing it? 🤍

Join us for a **FREE 9D Breathwork Trial: YOU ARE ENOUGH** — an immersive journey to quiet the inner critic, release self-doubt and reconnect with your worth.

📅 September 2 | 7 PM
📍 Balance Wellness
✨ FREE to attend

**You were always enough.**

Limited spaces — book through the link in our bio.

Do you feel like you're holding yourself back? Are you flinching at the idea of change? Get ready to radically redefine ...
08/26/2026

Do you feel like you're holding yourself back? Are you flinching at the idea of change? Get ready to radically redefine your relationship with uncertainty!

A few spots are still available for tonight's 9D Breathwork class, Transcending Fear, at 7pm at Balance Wellness.

This high intensity class is designed for participants who have prior 9D experience who are looking to level-up their life. Now is the time to get in the driver's seat of your own life.

Drop in or register to guarantee your spot. https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/278

Are sensory overwhelm, physical tension, or mood shifts catching you off guard? Your nervous system might be sending you...
08/26/2026

Are sensory overwhelm, physical tension, or mood shifts catching you off guard? Your nervous system might be sending you vital signals.

Join us for our free monthly Journey Through Menopause gathering at Balance Wellness, co-created with Kelly Longford at Pause Labs.

This September, guest speaker Michelle Carrie (founder of the MyShelle Method) will share practical somatic tools to help you understand your nervous system and stabilize your body through perimenopause and menopause.

What to Expect:
- Learn the key difference between nervous system regulation and stabilization.
- Understand why automatic stress patterns repeat in your body.
- Discover gentle sensory practices to guide your body out of "fight" mode.
- Walk away with one simple, practical tool you can use at home right away.

*Tuesday, Sept 8th at 5:30 PM* (Note the new date to accommodate school starting and Labour Day)
In-Person at Balance Wellness or Online
Free (Drop-ins welcome, registration encouraged)
https://www.eventbrite.ca/e/1992595803688?aff=oddtdtcreator

Address

#119/201 Kaska Road
Sherwood Park, AB
T8A2J6

Telephone

+17805709644

Website

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