Full Moon Yoga & Wellness

08/29/2026

I was honoured to have been invited to lead a Yoga Nidra session at a weekend wellness event for the amazing ATMA CENA | Psychedelic Healthcare Solutions team.

It was even more special to practice outdoors, surrounded by nature and fresh air. 🍃

Thank you for the opportunity to share Yoga Nidra and create a little space for rest and renewal. 💚

08/28/2026

08/28/2026

Beautiful evening at Yarrowstead Sauna & Cold Buckets with YEG Wellness | Edmonton’s Wellness Hub last night for community sauna night! Delicious mocktails and tea and scones and luxurious body and face oil to finish! Good time with great people! Thank you! 🙏

08/28/2026

It was a beautiful night at the Run for Recovery supporting McDougall House - a wonderful organization doing great work of supporting women on their recovery journey! 🙏❤️🏃‍♀️

05/08/2026

✨ Looking forward to seeing everyone tonight! Grateful for all of you! 🙏

05/05/2026

🪷 PRESENCE & APPRECIATION Half Day Retreat

If your mind won’t slow down and your body feels tense, this is a space to reset.

In just a few hours, shift out of stress and into a more calm, grounded state - supported by guided, hands-on care.

Join Arden .yogaandwellness and Christina for a half-day retreat to release tension, quiet the mind, and restore balance.

✨ What you may notice:
• Less mental noise, more clarity
• A body that begins to soften
• A greater sense of calm and steadiness
• Space to breathe and reflect

✨ What we’ll move through:
• Yin yoga & relaxation massage
• Guided meditation & journaling
• Restorative yoga & Reiki
• Tea, stillness, and intentional pause

📍 Balance Wellness, Sherwood Park
🗓️ Saturday, May 23, 2026
🕐 9:30 AM – 12:30 PM

This is for you if you’re feeling stretched thin or simply ready for a quieter pace.

Spots are limited.
Reserve yours → Link in bio