Cole Health & Wellness

Cole Health & Wellness Cole Health & Wellness is a Naturopathic Clinic. We combine evidence-based treatments with compassion and education.

We’re here to support you through every stage of your health journey - from hormones and fertility to digestion and long-term wellness

We often get asked whether we see patients outside of female hormone care. Yes, yes we do! 🤍Pediatrics is another area w...
08/26/2026

We often get asked whether we see patients outside of female hormone care.

Yes, yes we do! 🤍

Pediatrics is another area we commonly support in practice. We see little ones as early as the newborn stage.

Have you ever considered consulting a Naturopathic Doctor for your child?

Let’s connect! Booking link in bio. 🤍

Hi, I am Dr. Cole, ND. 👩‍⚕️I look forward to getting to know you and your health goals!! Ready to get started? Link in b...
08/19/2026

Hi, I am Dr. Cole, ND. 👩‍⚕️

I look forward to getting to know you and your health goals!!

Ready to get started? Link in bio ♡

perimenopause

Pregnant... now what? ✨Seeing that positive pregnancy test is so exciting, but it can also bring a lot of questions. Her...
08/11/2026

Pregnant... now what? ✨

Seeing that positive pregnancy test is so exciting, but it can also bring a lot of questions.

Here are a few of the first steps we recommend as Naturopathic Doctors:

1️⃣ Thinking about a midwife? Apply right away!
It may seem early, but midwifery practices often fill up quickly. It is best to apply as soon as you know you’re pregnant.

2️⃣ Contact your family doctor or primary care provider.
They can arrange any necessary blood work and requisition ultrasounds.

3️⃣ Book a Naturopathic visit.
We’ll review your supplements (including what to continue, stop, or add), discuss common pregnancy symptoms, go over red flags to watch for, talk about what to expect throughout your pregnancy, and answer all of your questions. Our goal is to support you every step of the way and complement your prenatal care.

Pregnancy is an exciting journey, and you don’t have to navigate it alone. 🤍

Have questions? We’d love to help! Booking link in bio.

Do your benefits reset in September? 🗓️ If your extended health benefits reset next month, now is the perfect time to ma...
08/05/2026

Do your benefits reset in September? 🗓️

If your extended health benefits reset next month, now is the perfect time to make the most of them before they expire.

It’s also a great opportunity to get ahead of the busy fall season by setting health goals and building sustainable habits before the school routine begins.

We’d love to support you on your health journey. 🤍

✨ Booking link in bio!

When was the last time you had blood work? 🩸As Naturopathic Doctors, we often use blood work to help uncover what’s goin...
07/18/2026

When was the last time you had blood work? 🩸

As Naturopathic Doctors, we often use blood work to help uncover what’s going on beneath the surface. Many health conditions can present with very similar symptoms, and lab testing helps us identify the root cause so we can create a treatment plan that’s tailored to you.

Did you know we can requisition blood work?

We can order many blood tests. Since OHIP does not cover Naturopathic Doctors in Ontario, blood work ordered through us is not covered by OHIP. However, some insurance plans may cover it.

Already have recent blood work from another healthcare provider? Great! We can review those results and incorporate them into your treatment plan as well.

✨ Ready to get to the root of what’s happening? Book an appointment through the link in our bio.

What to Expect For Your Naturopathic AppointmentsFirst VisitThis is our longest appointment (up to 75 minutes), so we ca...
07/09/2026

What to Expect For Your Naturopathic Appointments

First Visit
This is our longest appointment (up to 75 minutes), so we can get to know you. We’ll take a deep dive into your health history, current concerns, lifestyle, and goals to understand the bigger picture and uncover the root cause of your symptoms.

Second Visit:
This 45-minute appointment is where we review your lab results (if applicable), answer your questions, and create a personalized treatment plan tailored to your health goals.

Follow-up Visits:
These visits can range from 30 to 45 minutes. We’ll check in on your progress, celebrate your wins, and adjust your treatment plan as needed. Our goal is to help you feel your best and eventually reach a point where you only need occasional check-ins to maintain your health.

Ready to start your health journey with us?

Book your appointment using the link in our bio. 🤍

We are Cole Health & Wellness! 🌿If you are new here, welcome! We’re two Naturopathic Doctors helping you get to the root...
06/29/2026

We are Cole Health & Wellness! 🌿

If you are new here, welcome!

We’re two Naturopathic Doctors helping you get to the root of what’s going on in your body so that you can feel like yourself again.

Our care is individualized and may include:
🌸 Nutrition + lifestyle support
🌸 Supplement recommendations
🌸 Acupuncture
🌸 Herbal medicine

Curious about Naturopathic Medicine but not sure if it is the right fit? We offer a 15-minute meet-and-greet so you can ask your questions and see if it makes sense for you.

We look forward to supporting you on your health journey 🤍

Some of the most common habits we see as Naturopathic Doctors that can affect hormone health✨👉Chronic stress👉Not getting...
06/19/2026

Some of the most common habits we see as Naturopathic Doctors that can affect hormone health✨

👉Chronic stress
👉Not getting enough sun exposure and low vitamin D levels
👉Overexercising and not prioritizing rest
👉Skipping meals or underrating
👉Low protein or nutrient-poor diets
👉Chronic inflammation

Supporting your hormones isn’t just about taking supplements. It also involves addressing the daily habits that may be working against them.

Do any of this resonate with you? Let us know in the comments! 👇

Dr. Cole is back in the office with regular scheduled hours ✨She continues to offer virtual appointments, alongside in-p...
03/26/2026

Dr. Cole is back in the office with regular scheduled hours ✨

She continues to offer virtual appointments, alongside in-person visits.

Ready to book? Click the link in our bio 🤍

You probably know the common signs of perimenopause… but what about the ones no one talks about? 👀Many of these lesser-k...
03/24/2026

You probably know the common signs of perimenopause… but what about the ones no one talks about? 👀

Many of these lesser-known symptoms are easy to brush off as stress, burnout, or just “getting older.”

But they can be your body’s way of signalling hormonal shifts. 🧬

If you’re wondering whether you might be in perimenopause, it’s always worth doing a proper workup to rule out other contributing factors. 🩺

Do any of these symptoms feel familiar to you? Let us know below.👇

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

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