Great Lakes Counselling & Consultation Services

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September is Su***de Prevention Month. Over the next five Wednesdays we will be focusing on what su***de prevention is, ...
09/02/2026

September is Su***de Prevention Month. Over the next five Wednesdays we will be focusing on what su***de prevention is, why it’s important, how we can prevent su***de, and who to reach out to for support.

Su***de prevention means the actions, supports, and strategies used to reduce su***de risk and help people stay safe during periods of emotional distress or crisis.

If you are in crisis and need support. Call or text the su***de hotline, 9-8-8.

***deprevention

Myth or Fact? 🧠✨Today, we honour the lives lost to overdose, stand with individuals and families impacted, and reaffirm ...
08/31/2026

Myth or Fact? 🧠✨

Today, we honour the lives lost to overdose, stand with individuals and families impacted, and reaffirm our commitment to prevention, compassion, and evidence-based care.

Overdose is preventable. Reducing stigma, increasing education, promoting access to naloxone, and encouraging people to seek help without fear are critical steps toward safer communities.

Every conversation matters. Every life matters.

💬 Save or share to help spread accurate information.

“The way I see it, if you want the rainbow, you gotta put up with the rain.” — Dolly Parton
08/28/2026

“The way I see it, if you want the rainbow, you gotta put up with the rain.” — Dolly Parton

The most important relationship you’ll ever have is the one you have with yourself.As we wrap up our Mental Well-Being s...
08/26/2026

The most important relationship you’ll ever have is the one you have with yourself.

As we wrap up our Mental Well-Being series, our final reminder is to make space for yourself.

In a world that often encourages us to stay busy, giving yourself permission to slow down can feel difficult. But rest isn’t something you have to earn — it’s an essential part of caring for your mental and emotional well-being.

Whether it’s enjoying a quiet cup of coffee, taking a walk, reading a book, sitting in nature, or simply spending a few moments without distractions, making time for yourself can help restore your energy and improve your overall well-being.

Thank you for joining us throughout this series. We hope these small reminders encourage you to care for your mental well-being one step at a time. Remember, progress isn’t about doing everything perfectly, it’s about making space for what matters, including yourself.

Sometimes burnout doesn’t look like exhaustion. It can look like feeling disconnected, unmotivated, emotionally drained,...
08/24/2026

Sometimes burnout doesn’t look like exhaustion. It can look like feeling disconnected, unmotivated, emotionally drained, or like the things you once managed easily are suddenly much harder.

Recognizing the signs is an important first step.

Be gentle with yourself, check in with your needs, and remember that seeking support is a strength — not a failure.

Support looks different for everyone and you do not have to navigate life’s challenges alone.Our counselling services pr...
08/21/2026

Support looks different for everyone and you do not have to navigate life’s challenges alone.
Our counselling services provide a safe, confidential space to explore concerns, build coping strategies, and work toward meaningful change at your own pace.
If you are ready to take the next step, we are here to walk alongside you.

To book an appointment:
📞 519-861-9878
🔗 greatlakescounselling.ca

You don’t have to carry everything at once.As we continue our Mental Well-Being series, this week’s reminder is to reduc...
08/19/2026

You don’t have to carry everything at once.

As we continue our Mental Well-Being series, this week’s reminder is to reduce your mental load by focusing on what is within your control today.

When our minds are overwhelmed, it can feel like every task, worry, and decision needs immediate attention. In reality, not everything has to be solved right now.

Try asking yourself:
- What is one thing I can do today?
- What can wait until tomorrow?
- What is outside of my control in this moment?

Giving yourself permission to take things one step at a time is not avoidance — it’s a compassionate way to protect your energy and support your well-being.
Small steps still move you forward.

Myth or Fact? 🧠✨One common misconception is that every family member needs to attend every counselling session for famil...
08/17/2026

Myth or Fact? 🧠✨

One common misconception is that every family member needs to attend every counselling session for family counselling to be effective. The reality? Family counselling can still support meaningful change even when only some family members participate.

Every family is different, and counselling can be tailored to the needs, goals, and circumstances of those involved. Sometimes, working with one or a few family members can help create positive changes that benefit the whole family.

Small routines can make a big difference.Welcome back to our Mental Well-Being series. Life doesn’t always go as planned...
08/12/2026

Small routines can make a big difference.

Welcome back to our Mental Well-Being series.

Life doesn’t always go as planned, but having a few consistent daily habits can provide a sense of stability and support during both busy and challenging times.

Whether it’s getting enough sleep, nourishing your body with regular meals, taking a short walk, or setting aside a few quiet moments for yourself, these simple routines can help support both your physical and mental well-being.

Remember, your routine doesn’t have to be perfect — it just needs to work for you. Small, sustainable habits often have the greatest impact over time.

Join us next week for the third post in our series on caring for your mental well-being.

Did You Know? 💡Did you know that trauma can affect more than just the person who experienced it directly? Secondary trau...
08/10/2026

Did You Know? 💡
Did you know that trauma can affect more than just the person who experienced it directly?

Secondary trauma can occur when we are repeatedly exposed to the traumatic experiences of others. Caregivers, first responders, helping professionals, and loved ones may experience stress, anxiety, emotional exhaustion, or other trauma-related symptoms as a result.

Supporting others is meaningful work, but it’s important to remember that you deserve support, too. Recognizing the signs of secondary trauma is an important first step toward protecting your own well-being.

If you’re carrying the weight of someone else’s experiences, you don’t have to carry it alone. Reach out to our office for support.

Address

191 Queensway West Lower Level
Simcoe, ON
N3Y2M8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

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