Sheila Byrne Dietetics

Sheila Byrne Dietetics I completed my undergraduate degree with the University of Manitoba and then my dietetic internship with the Northern Ontario School of Medicine.

Registered Dietitian and Certified Diabetes Educator who integrates a unique blend of passion, expertise and experience to deliver group nutrition education & develop functional nutrition plans that are effective and enjoyable for all. I had placements throughout Northwestern Ontario. Working with a different Dietitian in a different area of nutrition every 4-8 weeks introduced me to the real work

being done by Dietitians. I had the opportunity to work with and learn from Dietitians at Dryden Diabetes Center, TBRHSC renal department, SLFNHA and Roots To Harvest; with every learning opportunity exceeding my expectations. Being from NWO, I am acutely aware of the health care systems in our area which can be challenging to navigate. I have worked with a variety of organizations and individuals from Thunder Bay to Kichenuhmaykoosib Inninuwug and have traveled to a few northern communities. I am passionate about health promotion and believe that knowledge is power. Providing nutrition education to individuals, families and organizations has been my goal since starting my career. Let chat about working together to implement some personal goals for yourself, your family or even your community!

With September around the corner why not kick start the new season with a plan!Lately I've been working with a lot of fa...
08/26/2026

With September around the corner why not kick start the new season with a plan!

Lately I've been working with a lot of families and their food routine for that busy back to school schedule!

Ideas to simplify your plan this school season...
🥞Write down your tried and true go to meals
🦞List your easy peasy fast meals for busy nights
🌮Weekly menu plan for dinners
🍟Create a shopping list geared to your menu
🍰Keep a snack rotation schedule

Tackle one goal at a time and dial in your routine this September!!

07/23/2026

I'll be in FMH, Kejick and Whitefish next week cooking up fish cakes with honey dill sauce.

More information coming!

06/26/2026

Had to jump on this trend!

You've asked, so let's answer 🤩
06/09/2026

You've asked, so let's answer 🤩

Happening today!Daily question of what to make?Last minute supper?Repeat school lunches?Desicion fatigue?Hangry littles?...
06/02/2026

Happening today!

Daily question of what to make?
Last minute supper?
Repeat school lunches?
Desicion fatigue?
Hangry littles?
Bored of the usual?

Let's chat!

For the new folks showing up, those on the fence about working with a RD or those wondering exactly what we can do for y...
05/26/2026

For the new folks showing up, those on the fence about working with a RD or those wondering exactly what we can do for you. If you're not on this list, let's chat more, reach out for a 15 minute complementary phone call to find out.

Share this with a friend who you want to motivate to take the leap and do the nutrition work and actually succeed!

Cheers to my two newest collaborators; Alysha of Lift Lodge Studio and Dano of Boreal Fitness!
Stocked to be representing their clients🎉

New Date July 14!!Excited to be in the community talking about meal planning. Take advantage of this event to get some m...
05/04/2026

New Date July 14!!
Excited to be in the community talking about meal planning.

Take advantage of this event to get some meal ideas, simplify the process and save some money while you're at it !!

Everyone welcome. Reach out if you have any questions before hand.

Pumped to be working alongside Alysha at Lift Lodge Studio !! If you're a lady in the NWO area you need to check her out...
04/27/2026

Pumped to be working alongside Alysha at Lift Lodge Studio !!

If you're a lady in the NWO area you need to check her out, and join her waitlist for your physical fitness goals.

It didn't take much time into our initial meeting for this collaboration to feel like a no brainer for both of us. We're also in a very similar stage in life, life with littles, which needs its own type of support at the end of a long day. I'm excited to see what this collaboration can turn into.

If you're needing a place to start and have been thinking nutrition is it, hit me up for my Three In A Row package deal and get a discounted rate for Alysha's program as well!

I’ve officially partnered with a Registered Dietitian — Sheila Byrne to bring you guys the part that actually ties everything together! 🍎💪🏼

Because honestly —
it’s nottttt my favourite thing to do, especially when I’m working with 30+ different women, all with completely different needs.
It’s a complex piece (one that a LOT of people struggle with), and it takes away from the time I want to put into your training and personalized programs!

We all deserve someone in our corner pushing us to be our best, and that’s exactly what Sheila and I plan to do with you.

I can get you strong and confident…
but if your nutrition is all over the place, you’re gonna stay stuck eventually.
And I’m not about to let that happen.
So yeah… this duo is gonna be deadly 🔥

You’ll now have access to educated, personalized nutrition support through Sheila.

This is for you if:
• you’re working out but not seeing results
• you don’t know what to eat/struggle with food
• you’re tired of guessing your meals
• you want a nutrition plan that actually fits your life

She’s offering a package that includes:
→ 60 min assessment
→ 2 follow-ups
→ personalized plan

Discounted for Lift Lodge Clients only! 😍

If you want in or more information, shoot me a message -
OR if you’d rather take a look yourself, you can head to:
Sheila Byrne Dietetics Facebook, to check out pricing, policies, and fill out her self-referral form.

Happy lifting & eating, ladies 🏋🏼‍♀️🩷

Final day of Nutrition Month, and I've saved the best for last 😘 these tips and resources are for the adults wise beyond...
03/31/2026

Final day of Nutrition Month, and I've saved the best for last 😘 these tips and resources are for the adults wise beyond their years.

Check out the link below to find nutrition information on topics like:

🥜 Recipes for 1 or 2 people
🎂 Maintaining weight
☕ Importance of hydration
📝 Nutrition screening tool

As always, if you'd like to explore any of this information in greater detail send me a message or email to set up your FREE 15 minute introductory call.


Using SCREEN: If you are an older adult who is interested in learning more about how you are doing with choosing foods that help you stay healthy and active, complete SCREEN-14. This short question…

Educators!! Interested in saving time with lesson planning, tired of digging through the internet for ideas for your nut...
03/25/2026

Educators!! Interested in saving time with lesson planning, tired of digging through the internet for ideas for your nutrition topics. Use Bright Bites!!

🫜 Curriculum specific
🍕 Key learning concepts
🫐 Activities and ideas for lessons
🫛 Neutral food approach
🥞 Trusted teaching methods

Created by Public Health Dietitians right here in Ontario. Focused on supporting teachers to support students in their relationships with food and body.

If you agree or are curious about Health at Every Size and All Foods Fit approaches this resource is for you!!

Happy Nutrition Month 🎉
Dietitians of Canada

Weight bias refers to negative attitudes, beliefs, assumptions, and judgments about individuals based on their weight, shape, or size.

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