Yoga Cowgirl Co.

04/04/2026

Hop on down to the Central Park Building in Smithers this weekend for an Easter-themed yoga doubleheader! I’ll be subbing Nicole’s Sunday class, and we’ll keep the good vibes flowing into Easter Monday. 🐣🧘‍♀️

02/11/2026

If you’re looking for a heart-centred yoga teacher training, Shelley’s program is it. She masterfully weaves mythology and philosophy into every practice, bringing ancient wisdom to life in a way that feels relevant and personal. Her intelligent sequencing is both artful and precise, grounded in a clear understanding of biomechanics so you better understand how it functions in the body.

Shelley has been my mentor for many years and her guidance has shaped both my teaching and my personal practice. She continues to be a deep source of inspiration for me—not only because of her knowledge, but because of her integrity, curiosity and compassion.

Online/Hybrid 300-Hour Yoga Teacher Training - Certified with Yoga Alliance. March 21-July 26 2026.

10/17/2025

🤠 Three New Ways to Reconnect and Slow Down with Naomi 🌾

Hey friends — we’ve added a few new ways to move, breathe and take care of yourself this season:

💬 Free 30-Minute Chat
Let’s hop on a quick zoom call and talk about what you’re needing — ways to shake off stress, sore muscles or skincare concerns. It’s a simple starting point to see what might fit best for you.

💻 Private Zoom Yoga
Join from home while I guide you through a practice tailored just for you — comfy clothes, dogs wandering through and all.

🏡 Private or Semi-private Farm Flow (in-person at our wee Studio)
Come out to the farm and roll out your mat in our warm little studio. The horses nearby, soft light, infrared panels and a cozy vibe — bring your besties (max 4 people).

Find your flow, wherever you are. 💛 Book here: https://www.cowgirlsfriend.ca/yoga
Cowgirl's Friend Naomi Nyuli

08/18/2025

Do the Three Amigos save the village?

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04/21/2025

Hoppy Easter Friends. Reminder there is no class today. Yoga resumes on the 28th with our guest instructor Nicole Silveira 🙏