The Healing Nook

The Healing Nook The Healing Nook is a hidden gem inside Davidson Courtyard in Smiths Falls. Visit for yoga classes, workshops, Reiki, soundbaths, meditation classes and more!

Step inside our Holistic Wellness Hub for yoga, workshops, Reiki & soundbaths
Shop our cozy curated boutique where you'll find bamboo clothing, crystals, books, locally made goods, trending wellness foods and surprises. Inside you'll find all of the things that soothe the weary soul including a carefully curated selection of crystals, books, locally made items, Canadian skincare, wellness food an

d other products, bamboo clothing, & handmade yoga accessories. Need workshop or private practitioner space? We've got that too! See you at "The Nook"

"IT'S JUST RED LIGHT, RIGHT?”  No. Not exactly. Not that simple. One of the important things to know about red light the...
09/03/2026

"IT'S JUST RED LIGHT, RIGHT?” No. Not exactly. Not that simple.

One of the important things to know about red light therapy is that "wavelength matters."

Each wavelength interacts with the body differently and reaches different depths.

At The Healing Nook, we did our research before buying our panels. We chose Rouge Care because their panels have 8 different wavelengths.

🔴 630 nm
🔴 650 nm
🔴 660 nm
🔴 670 nm
🟡 810 nm
🟡 830 nm
🟡 850 nm
🟡 1060 nm

The first four are red light wavelengths. The last four are near-infrared wavelengths, which can pe*****te more deeply below the surface.

Why is that important, you ask? Keep reading...⬇

Because your skin, muscles, joints and deeper tissues aren't all sitting at the same depth. Having the opportunity to experience Red and Near Infrared light sessions with this variety of wavelengths means added versatility for your overall wellness path. 🫶

Curious? Want to give it a try? We have a BOGO offer for you until the end of September! Buy one session and receive a 2nd complimentary session of the same time value.

Online booking now available on our website! Questions? Drop a comment belowk, or pop by and chat with us in person! 🤗

REMS Road Trip Clinic...what is this and why should you keep reading? ⬇REMS stands for Radiofrequency Echographic Multi-...
09/03/2026

REMS Road Trip Clinic...what is this and why should you keep reading? ⬇

REMS stands for Radiofrequency Echographic Multi-Spectrometry. A REMS bone analysis is a simple, non-invasive way to check the strength and health of your bones...without any radiation. ❌🩻

Using ultrasound and radiofrequency technology, a REMS scan provides insight into your bone density/quantity AND your bone quality, helping you understand your risk for things like osteoporosis or fractures before they become a problem.

Think of it as a check-in for your foundation. Strong bones support every single thing you do every day...your movement, your balance, and your independence.💪

Whether you’re being proactive, curious, or just want peace of mind… this is your opportunity to take a closer look at your bone health. You will be given a detailed copy of your results, along with a consultation following your scan so that you can have a full understanding of the results, and an opportunity to have your questions answered!

Book your REMS scan at The Healing Nook on Wednesday October 14th. Scan the QR code in the poster to reserve your spot TODAY! We are booking up fast!

** You may be eligible for reimbursement under the line item "Diagnostic Test" on your health benefits or through your Health Spending Account with your...check with your extended health insurance company and/or your employer **

YOUR BODY CALLED...📞 It would like to speak with you 😂Apparently...sitting at a desk all day, running after kids all sum...
09/03/2026

YOUR BODY CALLED...📞 It would like to speak with you 😂

Apparently...sitting at a desk all day, running after kids all summer long, driving all over the place to check things off the "To Do" list, scrolling your phone, carrying groceries and sleeping in the same position every night isn't working out for your body. It's trying to get your attention 📢 ⚠️

Your hips are tight.
Your shoulders are cranky.
Your knees are snap, crackle and popping with every step
You make groaning noises just trying to get out of bed

Sound familiar?🙄 Pretty sure most of us can relate!

Maybe it's time to listen to those little nudges the body is trying to give you with every new ache and pain.

🧘‍♀️ Yoga at The Healing Nook is about moving, stretching, balancing, breathing and feeling better...not standing on your head or trying to fold yourself into a pretzel.

Come exactly as you are. All levels including those who are brand new to yoga are always welcome 🫶

And if you discover you actually LIKE it, we have 10 class and 20 class packages available.

Even better? Both class pass packages include complimentary Red and Near Infrared Light sessions ❤️

Yoga + red light + an hour that's all YOURS...who's in?

➡Check out the Pinned Post at the top of the social accounts for the monthly yoga schedule 🗓

L A T E  A F T E R N O O N Reiki appointments... now available on Fridays for your convenience! ✨Come after work and bef...
09/02/2026

L A T E A F T E R N O O N Reiki appointments... now available on Fridays for your convenience! ✨

Come after work and before you head home! Step out of your busy week and into a little calm before the weekend begins.✨

Imagine ending your work week not rushing home to do yet another task... but instead lying down, closing your eyes and allowing yourself to completely relax after a busy week.

✨ Release the week.
✨ Reset your energy.
✨ Make space for yourself.
✨ Start your weekend feeling more grounded, calm and restored.

Your Friday doesn't have to end with exhaustion.

It could end with a little self care... just for you. You deserve it.

Book your spot today! Email Rita at [email protected] OR comment below for the online booking link!

✨ Your only job? Show up, get comfortable and receive 🫶

Breathwaves with Rita -Breathwork and Reiki

O P P O R T U N I T Y...Is this meant for you? ✨Are you a wellness practitioner, yoga instructor or holistic service pro...
09/02/2026

O P P O R T U N I T Y...Is this meant for you? ✨

Are you a wellness practitioner, yoga instructor or holistic service provider who is ready to ✨grow your wellness business beyond where you are now?✨

The Healing Nook is more than simply a room to rent.

At The Healing Nook, we have built the foundation over the last 2 years since we opened our doors in July 2024. We are SO proud of what we've built so far...a collaborative, aligned and supportive wellness community.

Now we are in GROWTH mode.🤗 We are looking for wellness practitioners, yoga instructors, and other wellness-based service providers who are ready to bring their foundation, unique energy and expertise, AND readiness to expand their businesses...while being surrounded by others who share the same passion and goals for supporting people on their wellness journeys.

If YOU are looking for:

✨ A beautiful, welcoming space to see your existing clients
✨ Room to grow and expand your services
✨ Opportunities to collaborate with other wellness professionals
✨ A supportive community rather than working alone
✨ A space to host classes, workshops or events
✨ A professional home for the business you are actively building

The Healing Nook may be the next step for you.

🫶We welcome practitioners and instructors who already have an established foundation OR are actively growing their own client/student base...and are looking for a space that can grow alongside them.

➡We provide the space, the community, opportunities for connection and a place for your business to be seen. You bring your unique gifts, your vision and the energy behind building your business.

If you have been feeling that it's time to expand, step into a more collaborative environment and create the next chapter of your wellness business, let's connect🫶

📩 Send Lisa an email at [email protected] and provide a bit of detail about what you do and what you're looking to create.

Once again... life has other plans. ❤️Unfortunately, I won't be able to teach today's 10:30am-11:30am New Beginnings yog...
09/02/2026

Once again... life has other plans. ❤️

Unfortunately, I won't be able to teach today's 10:30am-11:30am New Beginnings yoga class.

Between running a small business and navigating all the unexpected things life can throw our way, today is one of those days where I simply need to press pause in order to fit it all in.

Thank you for your understanding and grace. If you would like to join me on the mat Thursday morning 8:30am-9:30am, I will see you then! 🧘‍♀️✨

F E N G  S H U I workshop series...Oct, Nov and Dec ✨️We are delighted to welcome Kay Aveling, founder of Wind & Water F...
09/01/2026

F E N G S H U I workshop series...Oct, Nov and Dec ✨️
We are delighted to welcome Kay Aveling, founder of Wind & Water Feng Shui, for a series of 3 relaxed and inspiring workshops exploring the mysterious connection between our homes and our lives.🏠🫶

Kay takes a gentle, intuitive and practical approach to Feng Shui. Rather than relying on rigid rules or traditional “cures,” Kay will help you notice how your surroundings make you feel and discover the fascinating communication that exists between your home and your everyday experiences. Throughout the 3 part series, she will introduce simple, meaningful techniques for creating greater harmony, ease, balance and flow in your home and life.🏘

Over the 3 workshops, Kay will explore the meaning of feng shui and the principles behind this ancient art and science. She will explain how energy moves through a space and help you understand how the energy of your home may be affecting different aspects of your life.

In the final workshop, you will discover the power of the Five Elements and how they can be used to bring greater energetic balance to both your surroundings and your life. You will also learn how simple, thoughtful changes within your home can create profound changes in the way you feel and live.🫶

No previous knowledge of Feng Shui is needed...just an open mind and a curiosity to learn more about your home and the life you would like it to support.

Save the dates! ⬇
🗓Sunday October 4th
🗓Sunday November 8th
🗓Sunday December 6th

Comment below if interested in receiving more info!

Meet Shannon...✨Shannon McLellan, from ,  is a life coach, workshop facilitator and lifelong learner who believes that s...
09/01/2026

Meet Shannon...✨
Shannon McLellan, from , is a life coach, workshop facilitator and lifelong learner who believes that sometimes the biggest thing standing between us and a different life is the story we’ve been telling ourselves about what’s possible.

🫶 Her own journey has involved plenty of trial and error, unexpected turns and learning to question the beliefs she once accepted as truth. Now, she creates spaces where other women can do the same, without needing to have it all figured out first.

✨Shannon helps women reconnect with their own clarity, confidence and choices, and create lives that feel more like their own.

🫶 Her workshops are honest, practical, a little playful, and designed to get you thinking differently…not because Shannon has all the answers, but because she believes you probably have more of them than you realize.

If you're ready to "bust those beliefs" that may be holding YOU back...this is your invitation to join Shannon on Saturday October 17th 10am-12pm for this manifestation workshop gem...Bust your Beliefs! 💫

Register today! email: [email protected]
Investment: $55

Address

7 Russell Street West
Smiths Falls, ON
K7A4S5

Opening Hours

Wednesday 12pm - 5pm
Thursday 10am - 4pm
Friday 10am - 5pm
Saturday 10am - 3pm

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