Breathe Wellness

06/20/2026

💛 Mental Health Counselling at Breathe Wellness 💛

We’re honoured to offer mental health counselling with a Registered Social Worker Anne Arseneau- supporting children, teens, and adults through life’s challenges with care, compassion, and understanding.

Whether your child or teen is navigating big emotions, stress, anxiety, confidence struggles, school pressures, or family transitions — counselling provides a safe, supportive space to feel heard, understood, and supported.

✨ Our counselling services focus on:
• Emotional regulation & coping skills
• Anxiety & stress management
• Family dynamics & communication
• Supporting teens through growth, change, and life transitions
• Building resilience, confidence, and emotional well-being

You don’t have to navigate this alone. Support is here — for your child, your teen, and your family as a whole.

📍 Located at Breathe Wellness, Smithville
💻 Visit us online to learn more or book an appointment

06/20/2026

✨ Physiotherapy SATURDAY Appointments Available Today at Breathe Wellness! ✨

Are you dealing with aches and pains, recovering from an injury, struggling with mobility, or looking to get back to doing the things you love? Our Physiotherapist, Sunny, has appointments available today and is currently welcoming new clients!

📅 Available Today:
• 11:30 AM
• 12:15 PM
• 1:00 PM

At Breathe Wellness, our approach to physiotherapy is focused on hands-on treatment and individualized care. Sunny uses a combination of soft tissue techniques, manual therapy, movement assessment, corrective exercises, and personalized rehabilitation plans designed specifically for your needs.

Whether you’re experiencing:
✔ Neck and back pain
✔ Shoulder, hip, or knee injuries
✔ Sports injuries
✔ Muscle tension and stiffness
✔ Chronic pain
✔ Mobility or balance concerns
✔ Post-surgical rehabilitation

Our goal is to help you move better, feel better, and get back to living life with less pain and more confidence.

Every treatment is tailored to your body, your goals, and your recovery journey.

📞 Call or text to book your appointment today before these spots are filled!

06/20/2026

✨ Natural Healing, Recovery & Wellness at Breathe Wellness ✨

We’re excited to welcome Tammy Stunden, R.Ac. to the Breathe Wellness team and to introduce Manual Lymphatic Drainage (MLD) with Ashley Bielec, RMT.

🌿 Acupuncture with Tammy
Acupuncture is a gentle, evidence-informed treatment that can support:

• Stress & emotional wellness
• Pain management
• Digestive concerns
• Fertility & pregnancy support
• Labour preparation
• Overall balance and well-being

Tammy’s approach combines Traditional Chinese Medicine with a deep understanding of the body’s natural healing processes to create personalized treatments designed just for you.

💧 Manual Lymphatic Drainage with Ashley
This specialized treatment uses gentle, rhythmic techniques to encourage healthy lymphatic flow and may help:

• Reduce swelling and inflammation
• Support post-surgical recovery
• Relieve fluid retention and congestion
• Promote relaxation and recovery
• Support immune function

⏰ 45 & 60 minute appointments available

📅 Saturday appointments available
📍 Breathe Wellness – Smithville
📞 Call or Text: 905-399-5377
🌐 breathewellness.ca

Your body has an incredible ability to heal. Let us help support the process. ✨

06/20/2026

🌿 Saturday Acupuncture Appointments Available with Tammy 🌿

We’re excited to offer Traditional Chinese Medicine and Acupuncture appointments this Saturday with Tammy, helping you restore balance, relieve pain, and support your overall health naturally.

Acupuncture is a gentle, holistic treatment that has been used for thousands of years to help the body heal and function at its best. Whether you’re dealing with pain, stress, tension, fatigue, headaches, digestive concerns, sleep issues, or simply looking to improve your overall wellness, acupuncture can be an incredible addition to your health journey.

✨ Benefits of Acupuncture:
• Reduce pain and inflammation
• Relieve stress and anxiety
• Improve sleep quality
• Support digestive health
• Enhance energy levels
• Promote relaxation and emotional well-being
• Encourage the body’s natural healing processes

Every treatment is tailored to your individual needs, helping address the root cause of concerns rather than simply managing symptoms.

🌿 Saturday Appointment Availability
🕑 2:15 PM
🕞 3:30 PM

Take time for yourself this weekend and invest in your health. Your well-being is one of the most valuable things you can nurture.

📍 Breathe Wellness
📞 Call or text to book
🌐 breathewellness.ca

✨ Feel Better. Live Better. We look forward to helping you on your wellness journey. 💚

06/19/2026

🌿 What Can Acupuncture Help With? 🌿

Many people are surprised to learn just how many reasons there are to seek acupuncture treatment.

At Breathe Wellness, acupuncture is commonly used as part of a holistic approach to support:

✨ Stress, anxiety, and nervous system regulation
✨ Difficulty sleeping, insomnia, and restless nights
✨ Headaches and migraines
✨ Neck, shoulder, back, hip, and joint pain
✨ Muscle tension and chronic pain conditions
✨ Digestive concerns and overall wellness support
✨ Women’s health and hormonal balance
✨ PMS, painful or irregular periods
✨ Fertility and reproductive health support
✨ Perimenopause and menopause symptoms, including hot flashes and night sweats
✨ Fatigue, burnout, and low energy levels

Acupuncture works by encouraging the body’s natural healing processes while helping restore balance throughout the body. Many clients leave feeling deeply relaxed, refreshed, and more connected to their overall well-being.

🌿 Acupuncture Saturdays at Breathe Wellness with Tammy

Whether you’re looking for pain relief, better sleep, stress support, or hormonal wellness, acupuncture may be a wonderful addition to your health journey.

📞 Call or text 905-399-5377 to book your appointment.

🌿✨

06/19/2026

🎉 Father’s Day is Almost Here! 🎉

Looking for a meaningful gift for Dad, Grandpa, your husband, father-in-law, or any special father figure in your life?

Give the gift of relaxation, self-care, and wellness this Father’s Day with a Breathe Wellness Gift Certificate. 💙

Whether he would enjoy a therapeutic massage, deep tissue treatment, acupuncture, physiotherapy, osteopathy, naturopathic care, or one of our wellness classes, a gift certificate allows him to choose exactly what he needs.

✨ Available in any denomination
✨ Perfect for last-minute gifting
✨ Supports health, recovery, relaxation, and stress relief
✨ Suitable for every dad on your list

You can purchase gift certificates:
🏡 In person at Breathe Wellness
💻 Online anytime from the comfort of your home

Visit our website to purchase online:
🌐 www.breathewellness.ca

This Father’s Day, skip the tie and give him something he’ll truly appreciate — time to relax, recharge, and take care of himself.

Happy Father’s Day from all of us at Breathe Wellness! 💚

Relax, Revive & Rejuvenate Massage Therapy, Osteopathy, Physiotherapy, Acupuncture, Naturopathy, Spa Treatments + Yoga & Fitness Studio Book Treatments Explore Yoga & Fitness Gift Certificates - Treat Yourself or a Loved One! Birthday, Mother's Day...or a "Just Because Day" - at the Spa Email gift c...

06/19/2026

✨1:00 PM Massage Therapy Opening Today ✨

Take an hour just for you. 💚

We have a 60-minute massage appointment available today at 1:00 PM with Reese McLeod, RMT.

Whether you’re dealing with muscle tension, stress, headaches, sore shoulders, low back discomfort, or simply need time to relax and recharge, Reese provides personalized treatments tailored to your needs.

Massage therapy can help:
🌿 Reduce stress and tension
🌿 Relieve muscle aches and stiffness
🌿 Improve mobility and flexibility
🌿 Support recovery from physical activity
🌿 Promote overall wellness and relaxation

This is the perfect opportunity to take a break from your busy day and give your body the care it deserves.

📍 Breathe Wellness – Smithville
📞 Call or text to book
💚 Direct billing available to most insurance providers

1:00 PM • 60-Minute Massage • Reese McLeod, RMT

Book now before this appointment is gone! ✨

06/19/2026

✨ Friday, June 19 at Breathe Wellness ✨

Looking for a little self-care, pain relief, or support for your health goals before the weekend? We have a few opportunities to take care of you today!

💙 Physiotherapy with Anthony

Whether you’re recovering from an injury, dealing with persistent aches and pains, improving mobility, or looking for a personalized treatment plan, Anthony provides hands-on physiotherapy designed to help you move and feel better.

Available today:
• 9:00 AM – Follow-Up Appointment
• 11:00 AM – Initial Assessment (New Clients Welcome!)
• 3:30 PM – Follow-Up Appointment

💆‍♀️ Massage Therapy with Elya Mech, RMT

Take a break from the demands of daily life and give your body the attention it deserves. Massage therapy can help reduce muscle tension, relieve stress, improve circulation, decrease headaches, and support overall wellness.

Available today:
• 11:45 AM – 75-Minute Massage Therapy Appointment

🌿 Naturopathic Medicine with Dr. Caitlin Vance

Dr. Caitlin has a special interest in women’s health and is passionate about helping women navigate hormonal changes through every stage of life. Whether you’re struggling with fatigue, weight changes, mood fluctuations, irregular cycles, perimenopause, menopause symptoms, thyroid concerns, digestive issues, or low energy, she takes a comprehensive approach to uncovering the root cause and helping you feel your best.

✨ Spa Services with Jessica

Treat yourself to a little relaxation and rejuvenation.

Jessica offers:
💅 Spa Manicures
🦶 Spa Pedicures
✨ Customized Facials
👁️ Eye Treatments

Our Eye Treatment is a relaxing service designed to refresh and brighten the delicate eye area. It helps reduce puffiness, soothe tired eyes, improve hydration, and leave you looking more rested and refreshed.

Whether you’re looking for therapeutic care, hormone support, or a little pampering, we’re here to help you finish your week feeling your very best.

📍 Breathe Wellness
📞 Call, text, or book online
✨ Direct billing available for most extended health benefit plans

Hope to see you today! 💚

06/19/2026

We’re so excited to welcome Foram Patel, our new Pelvic Floor Physiotherapist, to the Breathe Wellness team 🤍

Pelvic Floor Physiotherapy can help support:
✨ Pelvic pain
✨ Core weakness
✨ Bladder concerns or leakage
✨ Pregnancy & postpartum recovery
✨ Pain with movement or exercise
✨ Pressure, heaviness, or discomfort
✨ Deep core & breathing connection

Not sure if pelvic floor therapy is right for you?
We’re now offering FREE 15-minute introductory consultations where you can meet Foram, ask questions, learn more about treatment, and see if it feels like the right fit for your wellness journey.

At Breathe Wellness, we believe in creating a calm, supportive environment where you can feel comfortable discussing your health and getting the care you deserve.

Daytime, Afternoon & Evening appointments are now open and accepting new clients. 🤍

06/18/2026

🌿 Naturopathic Medicine at Breathe Wellness 🌿

Looking for a more natural approach to your health?

At Breathe Wellness, our naturopathic doctors focus on uncovering the root cause of your concerns, not simply managing symptoms. Whether you’re struggling with low energy, digestive concerns, stress, burnout, hormone imbalances, sleep challenges, inflammation, skin concerns, or simply want to optimize your health, naturopathic medicine offers a personalized and holistic approach.

✨ Thursday Appointments Available with Dr. Crysana Copland, ND
Dr. Copland works with patients experiencing:
• Stress and burnout
• Digestive concerns
• Chronic pain and inflammation
• Skin conditions
• Healthy aging and wellness optimization
• Hormone balance and overall wellness

✨ Friday Appointments Available with Dr. Caitlin Vance, ND
Dr. Vance has a special interest in:
• Women’s health
• Hormone balance
• Thyroid health
• Fatigue and low energy
• Fertility and reproductive health
• Functional bloodwork interpretation

Your treatment plan may include nutrition guidance, lifestyle recommendations, targeted supplementation, and comprehensive testing designed to help you feel your best.

🌱 If you’ve been feeling like something is “off” but haven’t found the answers you’re looking for, naturopathic medicine can help you take a deeper look at your health and create a plan tailored specifically to you.

📞 Call or text 905-399-5377 to book your appointment.

Breathe Wellness
Helping you heal, restore balance, and thrive naturally. 💚