Sooke Exercise Therapy

10/14/2026

✨ Exciting News! ✨

Sheena is excited to share that she has officially completed her Pregnancy & Postpartum Corrective Exercise Specialist (PCES) course! 🤍

She is passionate about helping women feel strong, confident, and supported through every stage of life, and is excited to expand her practice to better support expecting moms, postpartum women, and anyone experiencing pelvic floor related symptoms.

Sheena can help women work toward their goals if they’re experiencing any of the following, or if they’re simply unsure where to start:

🤍 Pelvic organ prolapse symptoms
🤍 Urinary incontinence or leaking
🤍 Diastasis recti (abdominal separation) or abdominal distension
🤍 P***c symphysis pain
🤍 Tailbone (coccyx) pain
🤍 Low back or pelvic pain
🤍 Postural discomfort from feeding, nursing, or carrying a baby(s)
🤍 Difficulty rebuilding strength and confidence during pregnancy or postpartum recovery

Whether you’re preparing for birth, navigating life with a newborn, returning to exercise or wanting to start exercising, or dealing with symptoms months or even years after having children, it’s never too late to work toward feeling stronger and more comfortable in your body. 💕

Sheena’s goal is to provide individualized, evidence informed care to help women move with confidence, improve function, and feel supported throughout their journey. 🌿

If you have questions or aren’t sure whether this type of care is right for you, reach out to learn more! Sheena would love to connect and help you take the next step toward your goals.

Sheena is available Tuesday and Thursday afternoons and every other Saturday! Book now at set.janeapp.com 🙂

09/14/2026

Thankful for where we live! Jon and Chris got up early to get a trail run this weekend on Mount Quimper. Beautiful weather and the views never disappoint!

With the craziness of back to school, fall sports and longer commutes it’s easy to fall out of our activity routines.

One strategy we use often here at SET is to find an enabler (accountability buddy)! Find a person you can text, email, or call to check in with regarding your activities. Did you get the workouts in this week you said you would? Did you get those afternoon walks? How was your water intake this week?

It’s doesn’t matter how small or big the goal is, we all benefit from a tribe. We need people to celebrate with and to hold us accountable.

Having trouble refining the goal? Not sure where to start?
We’re happy to help 🙂

This week in the clinic:
- evening openings for AT and Kin
- waitlist for Physio and RMT

09/10/2026

Last night Sheena and Jon taught the Sooke Over 30 Panthers (Sirens 😉) Women’s soccer team a Reconditioning HQ style warm up!

Big emphasis on ankle proprioception, hip activation and pre loading the hamstrings and hip flexors. A few ‘ah ha’ moments were had and some surprised faces to realize certain movements were less available!

Good luck this season ladies!

If you’re looking for ways to help your body move/feel it’s best this coming season, or looking to make a return to sport and unsure where to start, send us a message. We’re happy to help 🙂

Set.janeapp.com

Evening appointments for Athletic Therapy and Kinesiology available Monday-Friday!

08/31/2026

With fall rapidly approaching, for many that means busier schedules making it difficult to get the treatment you need…. 😮‍💨

But at SET we got you covered!!! Starting September 8th, we will be offering Monday to Friday evening slots for Athletic Therapy and Kinesiology!

Also, Saturday appointments twice per month!

Set.janeapp.com for all your booking needs!

08/16/2026

Great day with the family at All Sooke Days watching logger sports!
Athleticism shows up in many ways and it was incredible to watch it on full display, including an athlete in their 70s!!! Further motivation to stay active for life 🙂

We hope you’ve been really enjoying all that summer has to offer but it’s the last few weeks of summer before back to school and fall sports so let’s make sure you’re moving well before the fun begins!

This week in the clinic, we have evening openings with Jon and Sheena Tuesday/Thursday/Friday (Athletic Therapy/Kinesiology), openings Monday with Megan (Physio) and waitlist for Chris (RMT).

Hope to see you then!

08/11/2026

We hope you are out enjoying summer activities!
Our practitioners are also taking time to enjoy the season, but we do have August spaces available for Athletic Therapy and Kinesiology, wait list options for Phyio and RMT!

Check out set.janeapp.com for all your booking needs! And yes we have evening spots!

08/05/2026

We’re excited to share that our Athletic Therapist, Sheena Lunge, will be expanding her availability this September, with more evening appointments and increased Saturday hours to better serve the Sooke community!

Whether you’re recovering from an injury, dealing with persistent aches and pains, or looking to improve your movement and performance, Sheena is here to help.

She has a special interest in Neuro Reconditioning, helping clients retrain movement patterns, improve balance and coordination, and regain confidence after injury or chronic pain.

We’re also thrilled that she’s currently completing her Pregnancy and Postpartum Corrective Exercise Specialist (PCES) certification, allowing her to provide even more specialized care for expecting and postpartum parents in our community.

If you’ve been waiting for an evening appointment or are looking for personalized, evidence-informed care, September is the perfect time to book!

We can’t wait to help more of our Sooke community move better, feel stronger, and get back to doing what they love.

06/03/2026

https://www.sookeperformance.com/set-performance

☀️ Summer is upon us! Woot Woot! ☀️

It's time to enjoy the sunshine, biking adventures, and swimming in the Potholes! Summer is also the perfect opportunity to prepare for fall sports.

Off-season strength training can help athletes improve performance, build confidence, and reduce the risk of in-season injuries.

At SET, we pride ourselves on providing a customized approach to training. Using a Neuro Reconditioning approach, we assess your current movement patterns, discuss previous injuries and past challenges, and develop an individualized training plan that is fun, challenging, and designed to help you reach your full athletic potential.

For parents of driven youth athletes, our training philosophy recognizes and respects the unique needs of a developing athlete. We understand the demands of sport, school, and social commitments, and we create programs that help young athletes move better, perform better, and learn what their bodies need to succeed for the long term.

Whether your goal is to stay healthy, improve performance, or gain a competitive edge before the season begins, we're here to help you make the most of your off-season.

Move better. Feel Better. Train Smarter

With SET Performance by your side, we will help you reach your fitness, athletic, or sport goals!

05/06/2026

Been a little over a week since I got to spend 4 incredible days in Montreal with my colleagues and friends over at What an amazing group of humans!

Getting to collaborate, practice and learn (relearn) all things applied neurology, S&C and rehab was an experience I’ll appreciate for a long time. The level of knowledge, applied experience and skill in the room was next level. Honoured to be included in that group.

Also, thankful to present a session on ways to integrate neuroreconditioning into training youth athletes in a team setting. Was a privelage to share the ways we integrate Recon alongside conventional training as a way to help our youth better manage the stressors/challenges facing this generation of athlete while improving sport outcomes. Lots of laughs were had and numerous participants left feeling excited about ways they could integrate this into their communities.

If you’re interested in knowing more about an NeuroReconditioning approach to training, send us a message and we’d be happy to help 🙂