08/01/2026
The long weekend is a great time to get outdoors, stay active, and make memories—but it can also leave you with stiff muscles, sore joints, and lingering aches.
Whether you've been hiking, paddling, gardening, camping, travelling, or tackling projects around the house, massage therapy can help reduce muscle tension, relieve soreness, and restore comfortable movement.
Take some time to recover before heading back into your regular routine.
📅 Book your massage online at AFWC.ca or call 705-386-7127 to reserve your appointment.
Exercise keeps you fit. Massage keeps you moving.
— Heidi Scott, Registered Massage Therapist