Healing Arts Expressions

Healing Arts Expressions Sarah, Practioner of healing arts, and enchantress of healing hearts!

𖤍 Conscious Catalyst
𖤍 Events Facilitator
𖤍 T.R.E.E Method Creator
𖤍 Intuitive Psychic Reader
𖤍 Post Partum/ Pregnancy loss Doula
𖤍 Dream Interpreter
𖤍 Empowerment Coach
𖤍 Healing Arts Facilitator
𖤍 Conscious Personal Trainer Sarah commited to service in healing as she overcame the effects of physical/ mental/ emotional trauma in her own life. Sarah specializes in teaching through emotional ex

pressions of art, reiki healing, facilitator, space holding, community events with focus on natural & alternative "medicines", energy, empowerment and self-love. Sarah practices as a medium channel for her healing sessions, and as a ceremonialist to facilitate connection to other energetic realms. Sarah has rediscovered her childhood gifts from her continued studies, in the arts, CBT, DBT, and anxiety, and cultivating her own healing practices to heal & reprogram influences of trauma. It is Sarah's deepest joy to witness the growth, and empowerment of her clients as they learn how to love & express themselves, so they can share their authentic gifts to the world! Studies + Certifications include: BCRPA Fitness Instructor/ weight training & Personal Training/ CBT / DBT/ Anxiety Skills/Depression Skills - Specializing in CPTSD/ TBA Feminine Leadership/ Reiki 1 & 2/ BCRPA / Weight Training/ Group Fitness/ Mysfit Fitness Intructor Training - Dance/ Respectful Workplace / CVAP Parenting children through Trauma/ Mom & Me Pre & Post Natal Yoga / ECE Psych/

And you don't bother, there is literally zero tolerance or energy for it.
05/24/2026

And you don't bother, there is literally zero tolerance or energy for it.

When you become emotionally mature & truly conscious, everything shifts.
It stops being about “trust issues”—and becomes about energy, intentions & pattern recognition.
You no longer need chaos to alert you, or betrayal to confirm what your body already whispered.
You begin to see clearly—not because you’re cynical, but because you’re awake.

It’s not paranoia—it’s wisdom.
You’ve lived enough. Felt enough. Lost enough.
You’ve learned that red flags don’t always come in loud colors—they come in subtle tones, repeated excuses, & patterns that don’t lie, even when words do.

And now? You notice.
Same manipulation—just in nicer clothes.
Same emotional unavailability—just with better packaging.
Same ego games—just with softer masks.

You’ve outgrown the endless cycle of waiting for someone to become who they almost are.
You’re no longer moved by charm without character, or connection without depth.
Apologies with no changed behavior? You’ve heard enough.
People who love the idea of you, but not the truth of you? That story’s already been written—and closed.

At this level of awareness, you don’t chase explanations.
You don’t argue with potential.
You don’t overextend just to feel included.

You observe.
You sense.
You trust your nervous system, your gut, your higher self.

And when something feels fake, forced, off, or heavy—it is.
You no longer wait for “proof”—the energy was already the evidence.

Because maturity doesn’t mean you stop caring—it means you care wisely.
And consciousness doesn’t make you hard—it makes you whole.
-
If you’re actually ready to break the cycle—
If you’re sick of being stuck in the same emotional patterns, same distractions, same emptiness—
Send me a message or leave comment and I will reach out.

We get to work.
But know this; logic must be present.
Self responsibility is required.
And above all, understand—
I’m not a charity organisation.

If you value my time & what I offer,
We go all in.
No more distractions, messing around and excuses—genuine and informative support on your journey & actual growth.

🪐 Operating with awareness to frequency, does sound abstract until you actually feel it.⚡️ Tesla said to think in terms ...
05/24/2026

🪐 Operating with awareness to frequency, does sound abstract until you actually feel it.

⚡️ Tesla said to think in terms of energy, frequency, and vibration.

🤷‍♀️ The universe doesn't care about your titles, your credentials, or your curated feeds, and the way we obsess about money is directly related to the emotional frequency ("currency") too.

🧠 It connects with the raw, beating heart of your absolute truest self.

🛡️ True alignment means dropping the exhausting need to control how everyone sees you.

🌿 Come as you are. The only access required is your own messy truth.

🌻Tuning in is less of a sudden spiritual download and more of a daily choice to stop faking it, stop blaming, stop demonizing, stop avoiding. Start being real, and compassionate.

✋ We spend so much energy protecting this image of who we think we should be.

🧘‍♀️ That protective mind demands constant control, but your heart just wants peace and connection.

🌈 True magnetism happens when you clear the static of social expectations.

✨ Access granted simply means allowing yourself to just be you.

🤔 Reflection: Where are you currently trying to force a result using control, or casual regard masked as control, rather than trusting the process and surrendering to your own authenticity, accountability, and emotional intelligence?

👇 Trade performance for presence! Book a Healing Arts Sessions today and learn how to align your mind, body, and frequency! Bodyandmindpower.com


04/30/2026

🚨 "I'm SO busy" OWNS your entire day. A favorite excuse from ALL walks of life!
Look, it isnt making you more important, your value higher, your relationships or yourself better!

It is programming your brain, body, and setting the tone in every interaction, which is likely staying at surface level, with the emotional capacity of an Earth worm...

This is what happens when you live in the "I'm so busy"

⏰ 6AM - Wake wired, skip practice * cortisol takeover (You likely have sleep issues)

📧 9AM - Reactive emails, no boundaries * energy shredded, snappy, reactive, ans it's only 9am!

🍔 Noon - Stress eating + coffee crash * zombie mode, hating life, fantasizing, complaining, counting the hours...

😡 3PM - Snap at kid/coworker * relationships cracking, feeling unappreciated, too tired to exercise but some alcohol sounds good! You call it a reward!

📱 6PM - Dinner w/ a side of doomscroll, and a hint of numbing spiral of disassociation...

😴 10PM - Chaos replay, sleep destroyed * repeat hell. You hate waking up. Love going to sleep.

💥 ONE 10-minute micro shift = 16 hours reclaimed.

Call that "busy"? Nah, that's chaos clownery.

👑 REAL busy = heal first. Your the Empire forever.

bodyandmindpower.com
👇
Tag your SUPER busy, bestie. 💪✨

04/24/2026

Advice you were given Vs. Reality..

HOW Boundaries ACTUALLY Work 💫
The Lie: Communicate & Call outs = better relationships
Reality: They defend, deflect, dismiss, defame 🙄
HOW It REALLY Works:
✅ You find YOUR center
✅ Trust replaces their approval
✅ Peace becomes your power
✅️ SPACE is made for NEW and IMPROVED (people and experiences) that reflect your growth, Soft heart. Steel resolve. 💪
The space gets FILLED every time with new opportunities for you to practice the new version of YOU!

Call BS, watch them squirm, feel your soul rise.
✨Embody this truth? Let me hear your fork 🍴 Ya!


bodyandmindpower.com 🧡
"
🧡✨💯

04/19/2026

🌊 This isn’t a vacation. This is a nervous‑system reset.
I'm not even talking about "vacations" this is YOUR LIFE! EVERY DAY matters!

🌀 It doesn’t matter if you’re by the ocean, a window, or a busy street.

🌿What matters is the small, easy choice to come back to your body, over and over. As many times as it takes.
💬 Every time you do, your nervous system learns:

“I'm safe. I'm here. I can trust myself.”

✨ More than healing, this is living!
Not once in a while, not once a year,
but moment by moment, breath by breath, from the inside out.

🌊 Try this next time you’re feeling the survival more than the LIFE that feels like nature:

🌊 Inhale as it comes in.
🌬️ Exhale as it pulls back.
That’s it. That’s living. Make the moments.

❤️ Discover what empowerment feels like
👉 bodyandmindpower.com


04/17/2026

🌲📱This whole Being in the forest vs. being with the forest is the difference between scrolling and soul‑scrolling.

🌲📱When you're going through the motions while staying on the surface, craving more, and not changing routine, you’re just “in” it, you’re still checked out.

🌲📱Sure it has a purpose and it feels familiar, perhaps this tricks you into believing it is safer than the unknown, but you know,
When you’re really
WITH it, you’re downloading calm, clearing y
our nervous system, and letting the trees hold space you’ve been too busy to give yourself.

🌿✨This is what healing, growth, learning, LIVING, actually feels like:

Not just walking around letting your day take the life out of you,
Finally showing up in your body, listening to your breath, in your own life.

This is a sign your body and mind are begging for intentional immersion, not just accidental presence. 💫
👉 Live from the inside out with embodiment, nervous system work, and energy that meets you where you are, 🩵 come home to your power

Discover what empowerment feels like.

bodyandmindpower.com or slide into for healing arts that feel like remembering who you are, not fixing who you’re not.

💬 You’re done just passing through your life… and ready to be with yourself!

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South Surrey, BC

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