Healing Arts Expressions

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Healing Arts Expressions Sarah, Practioner of healing arts, and enchantress of healing hearts!

𖤍 Conscious Catalyst
𖤍 Events Facilitator
𖤍 T.R.E.E Method Creator
𖤍 Intuitive Psychic Reader
𖤍 Post Partum/ Pregnancy loss Doula
𖤍 Dream Interpreter
𖤍 Empowerment Coach
𖤍 Healing Arts Facilitator
𖤍 Conscious Personal Trainer Sarah commited to service in healing as she overcame the effects of physical/ mental/ emotional trauma in her own life. Sarah specializes in teaching through emotional expressions of art, reiki healing, facilitator, space holding, community events with focus on natural & alternative "medicines", energy, empowerment and self-love. Sarah practices as a medium channel for her healing sessions, and as a ceremonialist to facilitate connection to other energetic realms. Sarah has rediscovered her childhood gifts from her continued studies, in the arts, CBT, DBT, and anxiety, and cultivating her own healing practices to heal & reprogram influences of trauma. It is Sarah's deepest joy to witness the growth, and empowerment of her clients as they learn how to love & express themselves, so they can share their authentic gifts to the world! Studies + Certifications include: BCRPA Fitness Instructor/ weight training & Personal Training/ CBT / DBT/ Anxiety Skills/Depression Skills - Specializing in CPTSD/ TBA Feminine Leadership/ Reiki 1 & 2/ BCRPA / Weight Training/ Group Fitness/ Mysfit Fitness Intructor Training - Dance/ Respectful Workplace / CVAP Parenting children through Trauma/ Mom & Me Pre & Post Natal Yoga / ECE Psych/

10/20/2026

DROP A 🥰 IF YOU: A BADASS, A BADDIE, A FREAKING MOTH3R, A BOSS, AN UNPAID NURSE, A TEACHER, A SISTER, A TRUE FRIEND, YOU STAND UP FOR PEOPLE AND CAUSEZ, YOU ADVOCATE, YOU DO THE HARD THING, YOU GET UP AND NOT ONLY DO YOU FACE THE WORLD 🌎 YOU FREAKING CREATE IT !!

ETC

WHAT ELSE ARE WE!? What else do we do! And NONE of it dictates our worth!! Worth is inherent. You don't have to prove anything, but do TELL ME so we can celebrate 😉 ✨️

10/16/2026

💀🚪 Turns out, having "skeletons in the closet" used to be a literal crime.

🩺 Back in the early 1800s, British doctors had to hide real human skeletons inside office cupboards because studying anatomy through dissection was highly illegal.

🪦 At the same time, families used the phrase to hide inherited patterns, chronic ailments, and heavy ancestral burdens away from the judgmental eyes of "polite" society, (not polite at all, generations today are healing a lot of stuff).

🌀 In both art and healing, we see this exact dynamic play out every single day, the "skeletons" we carry are just the heavy, emotional, blockages, secrets, shadow aspects, and raw truths we’ve been told to lock away in the dark.

✨ But October is so much more fun when we choose to play in the dark!

🤎Saturday October 17 Calm & Create ages 5-10@ 10-12pm and 11+ 2-4pm is CLOSED

💚SUNDAY October 18th 10-12pm Family & Friends Art Spa OPEN till 6pm Saturday (registration closes sooner if sold out)

🎨 True creativity and deep healing aren't born in pristine, comfortable spaces, they thrive when we dare to look into our shadows and express what we

🧘‍♀️ Wave Market October 25th

🕯️ Healing Arts sessions, mentorship, readings and more ongoing... We are stepping into a safe, calm container to stop running from our shadows, shake out the old cabinets, and connect mind, body, and spirit through raw creation.

👁️ When you bring your hidden layers into a guided space, those old skeletons completely lose their power to scare you—they transform into your deepest strength, wearable art, and raw empowerment.

💀 Stop hiding your history.

🎟️ Space is limited

U Art Expressions BODYANDMINDPOWER.COM
PlayInTheDark

10/07/2026

ANY AND ALL INQUIRIES, COMMENTS, AND QUESTIONS = Fill out Contact pg on website :)

10/07/2026

CARDIO Combo 915AM CRC
Power Cycle 12PM
CCC
LET'S GET SWEATY
& MAKE SOME MAGIC TODAY

🤍✨ We exorcise any lingering belief that ignoring, and enduring pain is resilient.🦇 May the spirits swiftly remove any p...
10/05/2026

🤍✨ We exorcise any lingering belief that ignoring, and enduring pain is resilient.
🦇 May the spirits swiftly remove any person who thinks energy work is 'fake' but thinks a toxic (job, relationship, behavior, environment etc.) Is 'normal.'

✨ The world is only as beautiful as the mind creating it. We release the ghosts of the past and step into a higher energy of empowerment. And so it is.

🧙‍♀️ Spooky season reminder: Survival mode is not a personality trait, and neglecting your spirit isn't a badge of honour.

👻 The real mystery isn't what goes bump in the night, or how to get out of how awful things seem; it’s how your entire reality starts to shift the moment you finally decide to give your body, mind, and spirit the real power and appreciation required.

🕯️ People come to my space completely drained, carrying heavy blockages they can't even name. They leave with a deep, full-body experience of growth, sudden clarity, and future dreams that suddenly become their real life.

I don't just talk about harmony; we persist and become harmony. We become the energy container, that naturally attracts miracles.

🕸️ 💎 When you connect with empowerment frequency, you can...

👁️ Unlock and release heavy ancestral wounds you didn't even know you were carrying, and tools to maintain the shift.

🌌 Deeply nourish yourself, and receive clarity that changes how everything moves around you.

👻 Release ghosts of your past so you can feel confident in any room and trust your natural brightness.
🚨 Comment and Share the love.

Appreciating YOUR beauty. 🤍✨

☠️The truth that almost every parent of a teen discovers the hard way: traditional authoritarian parenting completely br...
09/27/2026

☠️The truth that almost every parent of a teen discovers the hard way: traditional authoritarian parenting completely breaks down during adolescence.

🙅‍♀️You cannot force compliance on someone who is actively building their own autonomy.

💁‍♀️When we double down on restrictions or demand immediate respect during a fight, it triggers their defense mechanism. It transforms a simple disagreement into an all-out war, where the only casualty is the relationship itself.

💜Let’s be entirely honest: Has anyone actually tried to reason with a dysregulated teen? Or double down on a heavy consequence in the middle of a power struggle?
How did that go? It did NOT go well and you know it.
💜It blows up in our faces. It turns into a never-ending battle where the house feels like a war zone.
💜You go to bed exhausted, feeling like you are actively losing your relationship with your child just to try and force them to respect you.

💜The truth? The old way does NOT work.
Adolescence changes the rules of engagement.

🌿When we try to force control, the nervous system perceives it as a threat, and they fight back or shut down.
🌿I wanted to change, to break this cycle, so we implementing a completely different path in our home, that has been working better than anything else.
🌿 When the tension rises🛑 STOP fighting.

🙊Don't try to lecture. (Be prepared to fail at this many times).
💚 Instead, change the environment. Get out into nature. Drop the defenses and OFFER A CHOICE of healing practices that regulate BOTH of our nervous systems.
💚Choosing a healing practice during conflict isn't about letting them "get away with it."

💚It’s about realizing that you cannot influence a child who doesn't feel connected to you. 💚Protect the relationship first.
🥰The respect will follow, because YOU are modeling what self respect, and respect for THEM looks like.

👇 Does this cycle feel familiar? If you are tired of the battle and want to learn how we transitioned from policing to practicing healing together, drop a 🌲 below or connect, and let's talk here:

Bodyandmindpower.com

Discover what Empowerment feels like.

09/25/2026

🪴Meet my friend Grief: Year 1 Milestone Edition 🪴

💔Picture it closing in on all the firsts & lasts of that 365-day mark, trying to stand tall, thinking we have got this "moving forward" thing totally figured out.

Then Grief rolls up uninvited, side-eyes progress, and hands over a watering can.

The loved ones left behind many things to process, including precious plants, the ones I am fiercely keeping alive, talking to, and enjoying.

Don't get me started on the closet. Grief literally buries its face in favorite clothing items, inhales scented aura, and sighs, "Yeah, laundry day is officially canceled forever."

Laughter crashes right into those bittersweet vibes.

It turns the sob-crying over a plant into belly laughs, while healing sneaks in with the tide.

💜 Surrender is key

🔑🌲 Join the waitlist for a sound bath, by donation: where we soothe it all!

✨ bodyandmindpower.com
Discover what empowerment feels like. Share this with a friend navigating the Grief or save it for yourself. Laughter is important as much as the tears.

💔➡️🌴 Follow BODYANDMINDPOWER.COM🎨 Art + classes at U Art Expressions that bask, laugh, and heal with you.

🌻🌿 Book 1:1

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South Surrey, BC

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