Soul Centred Healing

06/01/2026

As Reiki has become the forefront of my mind again, I’ve come to learn that a lot of people still don’t really know what it is. I’ll be adding more posts and videos on Reiki, its benefits and how we can work together. Any questions, dm me and we’ll chat. Photo credit: blissfullcareers

06/01/2026

05/31/2026

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05/31/2026

05/29/2026

I feel this. Do you ever have a list of things that you want to do but at the end of the day you’re just so tired that you just don’t have the strength or the motivation to get anything done? I’m like that most days lol 😝In June I’ll be taking a break from a lot of online responsibilities and content to focus on healing my body mind and spirit. This is gonna look like a lot of time sitting by the ocean, connections with true friends and learning how to really rest my physical body. Now, if only I could match my brain to that frequency haha 🤣 I tend to feel the need to do 1 million things when I have downtime, but now that I’m starting to feel my body slow a bit more. I’m learning to focus on what I really need.
What are some ways that you rest and rejuvenate your body mind and spirit?

05/25/2026

Come experience the relaxing benefits of energy healing. I’m just getting started at Fine Point Acupuncture so I’m not on the website just yet, but am already taking bookings. Call to book!!


Soul Centred Healing

05/23/2026

Great way to look at death. Are you creating suffering or peace? 💖

05/20/2026

This is my “fake it til ya make it” face. I’m sitting at VGH waiting for an ultrasound and my anxiety is through the roof!! Does anyone know? Probably not as I’m pretty good at wearing different masks (not good, but life long journey with it). It’s an ultrasound, what’s the big deal? 🤷🏻‍♀️ As I get older and more things need to get checked out, the thoughts of ‘one more thing in my body needs checking’ or ‘if I only did….. I wouldn’t be here’. As I sit in the waiting area I focus on my breath, write this out and hope my heartbeat slows.
Feel free to share any animal pics or things that may calm me down!! 💖