Janelle Larson Massage Therapy

06/16/2026

𝐌𝐨𝐝𝐚𝐥𝐢𝐭𝐲 𝐌𝐨𝐧𝐝𝐚𝐲𝐬: 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Check out this Monday Highlight of a massage or manual osteopathic modality to help you better understand the diverse tools therapists use to support your health and wellness.

Follow along on this series to discover what they are, what to expect in a session, and the benefits clients often experience.

🔍 Looking for a therapist who offers these services?
Visit: https://cmmota.com/find-a-therapist/

Please Note: Not all of the modalities shown on our "Modality Monday" Series are in practice with CMMOTA Therapists.

06/05/2026

Not getting enough physical touch can contribute to a host of health issues. Coping strategies — including professional massages, asking friends for hugs, and spending time with pets — may help.

02/26/2026

Low Intensity Laser Therapy for the win!

A 2010 pilot clinical trial published in Lasers in Surgery and Medicine investigated the effects of low-level laser therapy (LLLT) in patients with chronic autoimmune thyroiditis (CAT), the most common cause of acquired hypothyroidism. In this study, 15 hypothyroid patients already receiving levothyroxine (LT4) underwent 10 sessions of LLLT (830 nm, 50 mW) over five weeks. Thyroid ultrasounds and laboratory markers—including T3, T4, free T4, TSH, thyroid peroxidase antibodies (TPOAb), and thyroglobulin antibodies (TgAb)—were evaluated before treatment and during follow-up after LT4 withdrawal. The researchers also assessed thyroid echogenicity using a computerized gray-scale histogram index.

Results showed a significant reduction in LT4 requirements after LLLT, with nearly half of the participants (47%) remaining off hormone replacement during the nine-month follow-up. Average LT4 dosage dropped markedly, and TPOAb levels significantly decreased, suggesting reduced autoimmune activity. Additionally, ultrasound findings demonstrated improved thyroid parenchymal echogenicity. Although TgAb levels did not significantly change, the overall findings indicated that LLLT may improve thyroid function and reduce autoimmune markers in patients with chronic autoimmune thyroiditis. As a small pilot study, however, larger randomized controlled trials are needed to confirm long-term efficacy and safety.

PMID: 20662037

11/02/2025

10/12/2025

A long-term study published in the British Medical Journal tracked over 2,800 Danish adults and found a strong link between thigh size and survival. Individuals with a thigh circumference below 60 cm faced significantly higher risks of heart disease and premature death, regardless of weight, lifestyle, or blood pressure. The results showed a clear protective threshold: thicker thighs correlated with healthier outcomes.

Further research backs these findings. The Hoorn Study linked greater thigh circumference to lower risk of type 2 diabetes, even after adjusting for BMI and waist size. Similarly, a Chinese study involving more than 9,500 participants discovered that people with thicker thighs had lower blood pressure, particularly among overweight and obese groups.

Experts suggest that this benefit comes from muscle mass, not fat. The thigh muscles—some of the largest in the body—are crucial for insulin sensitivity, blood sugar control, and metabolic health. Stronger thighs reflect better overall muscle condition, which helps protect against chronic diseases and promotes longevity. In short, maintaining leg strength isn’t just aesthetic — it’s a proven marker of long-term health and resilience.

08/12/2025

In 2024, a research article by the University of Saskatchewan Department of Sociology in collaboration with the Provincial Association of Transition Houses and Services of Saskatchewan (PATHS) explores the unique challenges faced by rural women experiencing intimate partner violence (IPV) and coercive control.

If you or someone you know may be experiencing IPV or feel like this relates to you - we are just a phone call away. We can help you break free.

Source:
https://pathssk.org/journal-article-rural-womens-experiences-of-intimate-partner-violence-and-coercive-control/