My Health Journey

My Health Journey Words to ponder … “Will you wear your scars or will you allow your scars to wear you.” 😉

Nutrition & Diet Health Coach, Gail Keefe

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. It is only meant for sharing wholesome recipes and to encourage one another. Only post if you have something positive to share. :)

Supper was one cup basmati rice loaded with veggies and topped with 2 over-easy eggs. Not all plants but oh so good. I h...
08/23/2026

Supper was one cup basmati rice loaded with veggies and topped with 2 over-easy eggs. Not all plants but oh so good. I have to keep sodium down so I used only 1 tsp soy sauce and 1/2 tsp sesame oil. With this being my only meal today besides one slice of sourdough toast with peanut butter and raspberries I’d say yum! 😋

Good morning peeps. 😁Start your day with a little reflection. Since sorting out my health issues, I’m back on the road I...
07/29/2026

Good morning peeps. 😁

Start your day with a little reflection. Since sorting out my health issues, I’m back on the road I love being on. I’m feeling better every day. I’m focused and loving life again. Remember why you started. Every step is step. We got this! 🙂

Sometimes you just have to say why me 🤷‍♀️ then I remember my momma saying why not me when she was in the last stages of...
07/22/2026

Sometimes you just have to say why me 🤷‍♀️ then I remember my momma saying why not me when she was in the last stages of cancer.

Why not me?
Yesterday I was diagnosed with an inherited kidney issue called cystinuria. It’s not curable but it is treatable with potassium, a ton of water (4-5 L) daily and nightly as well as a diet of minimal protein and high volume of fresh fruits and vegetables. And very low salt intake.

Cystinuria is a lifelong genetic disorder that prevents the kidneys from reabsorbing the amino acid cystine. This buildup leaks into the urine, crystallizing into hard stones. Symptoms include severe flank/back pain, blood in the urine, and recurrent kidney stones. Management requires heavy hydration, dietary changes, and sometimes medication.CausesThe condition is caused by inherited mutations in the SLC3A1 or SLC7A9 genes. These genes tell your body to make specific transporter proteins in the kidneys and intestines. When these proteins don't work correctly, the kidneys fail to pull amino acids (specifically cystine) back into the bloodstream. Because cystine dissolves poorly in urine, excess amounts form jagged crystals and stones. Just over a year ago my kidney ruptured due to this and after close monitoring and consistent testing since then I now know what I’m dealing with. Getting back on track could’ve have happened sooner. One more reason to be motivated.

My supper tonight was a loaded veggie wrap with a small bowl of soup and fried rice. Nothing fancy but pulled together some leftovers.

What’s on my mind? Being transparent as well as getting back to basics. Following a divorce and several very stressful y...
07/21/2026

What’s on my mind? Being transparent as well as getting back to basics.

Following a divorce and several very stressful years, I put some weight back on and fell off my “lifestyle change” wagon. I had a few back to back surgeries, one being a kidney rupture due to an aggressive stone. Scary time. Almost didn’t make it. 😳

After recently being diagnosed with cystinuria, which is a kidney stone inherited issue. And go figure, the best thing for it is continued lifetime monitoring, drinking 4-5 L of water daily, including getting up at night, and a whole-food, plant-based diet with minimal animal products if I choose to have some. As well as taking potassium.

I let the ball drop and now my body screams for me to pick it back up. So here I go again. Kicking myself in the pants and making the first step to picking up that ball.

07/19/2026

I apologize for my inactivity on my page. Trying hard to get back on track. Will begin posting more soon.

Every small step is a step forward.

06/06/2026
Best bagel bake ever. If I do say myself, these are the best I’ve ever tasted.  😋😋😋
05/02/2026

Best bagel bake ever. If I do say myself, these are the best I’ve ever tasted. 😋😋😋

How have you moved today? 😁 If you don’t have a plan, it’s not too late. Go for a walk, hit the gym, play your favourite...
04/15/2026

How have you moved today? 😁 If you don’t have a plan, it’s not too late. Go for a walk, hit the gym, play your favourite sport or do an activity. As long as you move. No matter how slow you go you’re faster than the one sitting on the couch. Let’s get moving!

04/12/2026

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Springdale, NL

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