Back On Track Health Centre

10/15/2026

Tri Region teens! Get ready for the next stage of life in your own way!

Let Grow is a program designed to help young people build confidence and try new skills to prepare them for a more independent future. Participants will learn to tap into their strengths, note gaps where they can improve, and decide what they’re ready to take on next.

Sessions are held twice a month from November to April at Kickstand Spruce Grove (447 King St.).

Register by October 26 at https://loom.ly/Vq8mWCA.

10/15/2026

Community Recognition Awards are awarded in five categories:

Volunteer of the Year
Youth of the Year
Senior of the Year
Service Club of the Year
Citizen Achievement of the Year

Know anyone?

📣 We have some exciting news to share!

The City of Spruce Grove is pleased to introduce the Community Recognition Awards, a new initiative celebrating the outstanding people and organizations who make a difference in our community.

Recognizing achievements and contributions from the previous year, the annual awards complement the existing Awards of Excellence program, and shine a spotlight on the people who make Spruce Grove a welcoming, connected, and vibrant community, and nominations are now open!

“Building community is about much more than just the places we live, work and gather. It’s about the people who bring us together, help us feel connected and make us proud to call Spruce Grove home,” said Mayor Jeff Acker. “The Community Recognition Awards give us a chance to celebrate those people and organizations, and the difference they make. I encourage everyone to think about someone who deserves recognition and take the time to nominate them.”

▶️ Read the full story at https://loom.ly/Muxfv98.

10/15/2026

This is the kind of headline we wouldn’t hesitate to share.

As we all know, nutrition matters.

But after looking a little deeper, it seems we can’t get too excited just yet.

The study found a relationship between ultra processed foods and certain findings and brain scans. BUT… It did NOT show that these foods cause dementia. And it found no link with Pour performance on test of memory and thinking.

So here’s the point:

We can’t be critical of research only when we disagree with it.

We need to hold ourselves to the same standards when the finding support what we already believe.

Because the goal isn’t to prove ourselves right. It’s to get the information right

And our job is to help you do that.

Live Well. Move Well.

10/14/2026

Oh sorry. Did we just think out loud?

10/14/2026

Not all health advice deserves your attention.

There’s a lot of health information on social media these days. And with AI making it easier than ever to create convincing content, it’s getting harder to know what to believe. 🤔

Some of it is great. Some of it, not so much.

A recent review of 47 studies found that the quality of rehab-related information on social media was often low to moderate. And even coming from a healthcare professional didn’t always mean it was reliable.

So next time you see something, stay curious. Ask questions. Consider the source. And remember, what works for someone else might not be right for you.

And if you see something you’re not sure about, send it our way. We’d be happy to look into it with 🔍

Live Well. Move Well.

Keter et al. Journal of Bodywork & Movement Therapies. 2026.

10/13/2026

Pick a number from 1-1560.

10/13/2026

Our bones need LOAD.

And we’ll take it anyway we can get it!

Even the research says so.

10/11/2026

Just a little post to say thank you to Daniel from Starbucks on Jen Heil Way.

Daniel always goes above and beyond and makes getting a simple coffee an enjoyable experience. ☕️

10/09/2026

Just keep moving forward.

That’s it. That’s all.

10/07/2026

Has your “Turn Down” alarm gone off yet? ⏰