You Balance Coaching

You Balance Coaching Mindset & Corrective Exercise Coach
In- Person and Online
Certified Personal Trainer
Owner

06/01/2026

The strongest women I know don’t work out because they’re trying to fix themselves.

They move because they’ve learned to value themselves.

What started as fitness became confidence.
What started as exercise became self respect.

Every workout doesn’t change me—it helps me reconnect with who I already am ❤️

fitnessforlifw

04/09/2026

Your life changes the moment you stop abandoning yourself.

When you start listening…
Choosing peace…
Setting boundaries…
Trusting your intuition…

That’s when real transformation happens.

The universe responds the second you align.

04/02/2026

Strong body.
Clear mind.
Confident energy.

This is what happens when a woman starts choosing herself.

My You Balance Group Coaching Programs aren’t just about workouts — they’re about becoming the strongest, most confident version of you… inside and out.

Because when a woman feels strong…
She moves differently.
She decides differently.
She lives differently.

Strong. Confident. Self-led.
This is You Balance.

MindsetAndMovement ChooseYourself YouBalance

There was a version of me who doubted she could build this.Who questioned if she was capable.If she was strong enough.If...
02/16/2026

There was a version of me who doubted she could build this.

Who questioned if she was capable.
If she was strong enough.
If she was ready.

She had the vision… but not always the confidence.

Now I walk into this space knowing I built it.
Brick by brick.
Lesson by lesson.
Season by season.

Not perfectly.
Not easily.
But intentionally.

Growth isn’t loud.
It’s steady.
It’s quiet decisions no one sees.
It’s choosing yourself over and over again.

And let me tell you
growth looks good on you 💕

See you at aka my happy place ☺️

02/11/2026

What conversation are you having with yourself?

If your boss constantly put you down, made you feel on edge, unworthy, incapable … how would that change how you show up at work? You might still get the work done, you may even do a good job, but it will leave you feeling lifeless, unappreciated, and maybe even overworked to live up to an impossible standard.

So why do we do this to ourselves?

You are the CEO of your life. How are you running your company?

The first step is noticing it. Second, thank the thought for being there to try to motivate you to be your best self. But then third, send it on its way and reframe it to help you remember every day but an amazing human being you are.

I don’t coach nutrition and exercise. I help you show up as your most amazing vibrant self 🙌🏼… because everyone deserves to feel that way 💕

❤️

11/16/2025

Here’s what helps me stick to my healthy life habits in my 40’s:

1️⃣ Learn to ebb and flow:
Your healthy habits will rarely be linear — some days will feel effortless, others messy. Progress isn’t about perfection; it’s about returning to what feels good again and again.

2️⃣ Write down daily habits like your work to-do list:
Treat your health like any other important commitment. When you plan your meals, workouts, and sleep like you plan your meetings, consistency becomes automatic.

3️⃣ Expect roadblocks:
You will fall off track — and that’s okay. The key is to adjust, reframe, and adapt instead of giving up. Every setback can teach you how to do it better next time.

4️⃣ Be kind to yourself:
Self-compassion keeps you in the game. Talk to yourself the way you’d talk to a client or friend trying their best. That’s where real, lasting change starts.

⸻

Health isn’t about being perfect. It’s about learning to through every season ☺️

- Coach Candace

Address

108/8 McLeod Avenue
Spruce Grove, AB
T7X0A7

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