Yoga Studio Squamish

10/13/2026

Some updated posters for the community classes I host each week.

All are welcome!

love Sarah

10/13/2026

Wednesdays at 7:15 pm: Yoga & Mindful Mobility with Robyn.

Due to waitlists for the other sessions, I have added an additional class for the next few weeks. There's lots of space to join this one!

YOGA & MINDFUL MOBILITY -
A “Grease the Wheels” Tune Up!
Think of this as a weekly dose of WD-40 for your joints.

This session will provide a more general, full body practice with a focus on keeping things moving well, building support and unwinding any accumulated tension.
There will always be options for you to work at your own pace, and an opportunity to incorporate personal requests for things that need attention.

Wednesday evenings from 7:15 – 8:30 pm
at The Yoga Studio Squamish (37776 2nd Ave)
Dates: Oct. 7 – Nov 4
Cost: $100 for 5 week class series, or join the session at a pro-rated cost. Please register ahead, or RSVP for drop-in.

Contact [email protected] for questions or to register.
https://returntobalanceyoga.ca/group-classes/ for more info.

10/10/2026

Unmasking Anxiety - Sunday, November 1st

Join clinical counsellors, yoga teachers, and good friends Leigh and Naomi for a nourishing two-hour therapeutic yoga journey exploring anxiety, the nervous system, and your relationship with it.

Having attended graduate school together and worked alongside one another prior to that, we've united through our shared love of somatic practices, mindfulness, and the on-going journey of learning to navigate life with an anxious nervous system. We know that anxiety isn't always something that we can simply think our way out of. Sometimes, we need to slow down, tune into our bodies, and discover new ways to feel grounded and safe.
Through guided reflection, and group discussion, we'll explore how anxiety shows up in the body and introduce embodied practices that you can take home and weave into your everyday life.

This is an invitation to pause, soften, and get curious about your nervous system, and reconnect with yourself in a supportive space.
No experience is necessary - just come as you are.

Sunday, November 1st 1-3pm
The Yoga Studio, Squamish
37776 2nd Ave, (Upstairs)

To reserve your spot, click the booking link below or scan the QR code in the poster.

Book Online | Leigh Kankewitt Counselling
Naomi Aris Horii

We look forward to supporting you!
Leigh & Naomi

10/02/2026

There's a new class starting on Sunday evenings with Angie Keefe!

Mindful Yoga
Sundays 6:45-7:45pm
with Angie Keefe, MSc. C-IAYT, Yoga and Movement Therapist

This class blends yoga, mobility, breathing, mindfulness and self-exploration. The result is less tension and stress, more presence, sharpened focus, less judgement and improved relaxation.

Everyone is welcome. No previous experience is necessary. Drop in. No registration required.

Suggested $15 or pay what you can $0-15
You can purchase a class pass online at angiekeefe.ca, e-transfer payment to [email protected], or simply drop in and pay cash in person.

10/01/2026

West Coast Swing classes with GNR Dance start this evening at The Yoga Studio Squamish!

6 PM · West Coast Swing, Novice Premium
7 PM · Open practice
8 PM · West Coast Swing, Intermediate/Advanced

New home. Fresh start.

Thursday classes move to The Yoga Studio this week, and it's night one of a brand new four‑week series. If you've been meaning to jump in, this is the door.

6 PM · West Coast Swing, Novice Premium
7 PM · Open practice
8 PM · West Coast Swing, Intermediate/Advanced

📍 The Yoga Studio, 37776 Second Ave
🗓 Starts Thursday, October 1

No partner needed. Come as you are.
You'll leave lighter than you came in.

10/01/2026

We have lots of new classes on the schedule starting in October!
(Please see comments for additional contact or registration info.)

09/23/2026

It's back!
I get requests for this program regularly, so here you go!

Therapeutic Yoga for Desk Jockeys (starts October 7th)

Do you spend a lot of time in a chair?
Whether you work long hours at a desk, computer or driving a vehicle, this session will address the common aches and pains caused by sitting for extended periods of time and give you a better understanding of how to relieve and prevent them.

The classes will offer simple exercises and stretches that can be done during short breaks in the day and a slower practice that can be done at the end of the day to ease tired muscles and counteract the effects of sitting. You will leave with the tools to help manage any associated discomfort on your own and into the future.
No experience necessary.

Session starts October 7, 2026

Wednesday evenings from 5:45 – 7:00 pm
at The Yoga Studio Squamish (37776 2nd Ave)
Dates: Oct. 7 – Nov. 4
Cost: $100 for 5 week class series. Registration required.

Contact [email protected] to register or for any questions.
www.returntobalanceyoga.ca for more info.

09/09/2026

We're back!
Classes are picking up again after a little summer break.
I have just a couple of spots left in each of these sessions if you are interested.

* Wednesday 5:45 pm Hips & Shoulders (starts tonight!)
* Thursday 10 am Yoga Detour series (starts Sept 10)

Contact [email protected] to register or enquire.
www.returntobalnaceyoga.ca for more info.

07/02/2026

Happy summer friends,

I'm hosting a virtual retreat from home beginning tomorrow and running for 5 mornings (July 2 - 8th, no weekend classes). Classes are live at 6:30 am PST daily and also recorded for those who can't make the classes live.

Each class will begin with a 12 minute compassion meditation, followed by gentle joint movement, core integration and breathing practices to balance the vitality of summer with a deep presence. We will slow down enough to let moments feel like an eternity.

come as you are, retreat is shared by donation.
RSVP via the link below.

love Sarah

5 mornings of summer presence in community. Meditation, pranayama, joint flossing & biotensegrity. July 2, 3, 6, 7, 8 6:30 - 7:30am PST (or via recordings.)

06/26/2026

Summer sessions start next week! (with Robyn)
Keep everything moving well this summer 🙂

Mondays - Yoga & Mindful Mobility (June 29 - July 27)
5:45 - 7:00 pm
7:15 - 8:30 pm
Wednesdays - Yoga & Mindful Movement (July 8 & 15)
5:45 - 7:00 pm
Thursdays - Yoga Detour (July 2 - 16)
10 - 11:15 am

Details at https://returntobalanceyoga.ca/group-classes/
Contact [email protected] to register.

(*Pre-registered drop-in space available if you can't make all dates!)