New Found Movement - A Pilates & Yoga Tune Up Studio

New Found Movement - A Pilates & Yoga Tune Up Studio Claire Miller | New Found Movement
Known for her “x-ray eyes.”
Her expertise and results have earned the trust of the healthcare community.

Personalized, mindful movement education to reduce pain, improve mobility, build strength.
30 years experience. Movement Education Designed to Restore, Maintain and Achieve:
Optimal Body Mechanics for Functional Movement,
Injury Prevention and Rehabilitation, Overall Functional Fitness & Health.

05/20/2026
Stop the Tension. Drop the Stress. Roll into “Rollief”! Self-Massage Body Reset WorkshopDo you wake up feeling stiff?Sit...
03/29/2026

Stop the Tension. Drop the Stress. Roll into “Rollief”!
Self-Massage Body Reset Workshop

Do you wake up feeling stiff?
Sit too long at a desk?
Carry stress in your neck, shoulders, hips, or back?

You're not alone — and the good news is your body already has the ability to release that tension. You just need the right tools.

In this restorative workshop, you’ll learn the Roll Model® Method, a simple and powerful self-massage technique using specially designed therapy balls to release deep muscle tension and improve how your body feels and moves.

Through guided breathing techniques and targeted rolling sequences, we will gently work from head to toe, helping you:

Release tight muscles
Reduce aches and pains
Improve mobility and circulation
Calm your nervous system
Experience deep relaxation

By the end of the class, you’ll feel lighter, looser, and more relaxed—and you’ll leave with tools you can use anytime your body needs relief.

Whether you’re at a desk all day, behind the wheel, training hard, or constantly on the go, this workshop will help you reset your body and restore balance.

Limited spots available to keep the class comfortable and personalized.

*DEADLINE FOR REGISTRATION IS TUESDAY, APRIL 7, 2026
Reserve your space early to avoid missing out.

Date: SATURDAY APRIL 11, 2026
Time: 10-1130am
Location: TBA, will be sent out on April 10.
Registration: https://newfoundmovement.punchpass.com/classes/19295766

Come give your body the reset it deserves. Self-Care is Health Care.

Upcoming Yoga Tune Up Workshop Roll for Recovery - Head to Toe "Rollief"- https://mailchi.mp/bfb52e9f3814/upcomingytu-workshoproll-for-recovery-head-to-toe-rollief

Address

St. John's, NL
A1A1V6

Opening Hours

Tuesday 12pm - 1:30pm
Wednesday 12pm - 1:30pm
Thursday 12pm - 1:30pm
Friday 12:30pm - 1:30pm

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