Kove

06/22/2026

ICE BATHS ❄️

06/08/2026

“At Kove, our dream has always been bigger than saunas and ice baths. The hope is to create a place where strangers become familiar faces, where friends reconnect, and where the community of St. John’s can come together to reflect and grow. Health is wealth and we believe wellness is most powerful when it’s shared!”

Liam Owens
Founder
Co-Owner

06/04/2026

“Creating spaces with feeling has always been at the heart of my work.

At Kove, every decision has come back to a simple question: how do we want people to feel?

We’ve thought deeply about every detail. The name. The atmosphere. The materials. The rituals. The flow of the space.

My hope is that people walk through the doors and feel an immediate sense of ease. A chance to slow down and reconnect with the parts of themselves that often get lost in the pace of everyday life.”

Bronwyn Hope
Experience Designer
Creative Strategist

06/02/2026

‘In Your Element’ Issue #2 OUT NOW! 🔥❄️https://mailchi.mp/kovesanctuary/gather-at-the-waters-edge

This month, we follow the elements through local harvest, iconic journeys, cold immersion, and a transatlantic training. From the shores of George's Pond to the streets of St. John's, we're excited to move from the keyboard into the community.

06/01/2026

TOMORROW! Issue #2! 🔥❄️ http://eepurl.com/XmDP5BdUOu

05/30/2026

“When tasked with designing the website for Kove, it started with a question: How can the website make you feel like you’ll feel when you visit in real life? We wanted the site’s design to feel restorative, so I pulled layout inspiration from design magazines that inspire me, and that I want to read when I want to disconnect. We used colours inspired by nature and the Atlantic coast to reference the hot and cold cycle itself, while atmospheric photography was chosen that evokes feeling.“

Gary Colwell
Web Developer

05/28/2026

“In a world of constant stimulation, stress, and urgency, rest is no longer a luxury — it is essential. As a Massage Therapist and Yoga Instructor, I believe when individuals are given space to recover, regulate, and reconnect, they don’t just heal the themselves; they strengthen families, communities, and the way we care for one another.”

Kelsey Kleovoulos
Director of Operations

05/24/2026

FIRST TIMERS! 🔥❄️

05/19/2026

“I started my career capturing and recording nature, and partnering alongside Kove is a full circle moment where we can help others align with the elements of nature, health and themselves, the same way I did when I first picked up a camera.”

Lekan Agunbiade
Media Production Specialist

05/17/2026

THE CIRCUIT 🔥❄️