06/20/2026
Only 2 Spaces Remaining 💝
Teen Athlete Reformer + Tower Pilates
For Female Athletes Ages 15–17
This summer program was created specifically for young female athletes who want to move better, become stronger, and build a deeper understanding of their bodies.
When I designed it, I knew one thing for certain:
I wanted it to be intentionally small.
Not because I wanted fewer athletes—but because I wanted every athlete to be seen.
In a world of practices, games, and constant training, there is incredible value in slowing down long enough to learn how your body moves, adapts, recovers, and performs.
This is not a traditional Pilates class.
Inside The Alignment Space 🤍 of Bense Body, athletes train on professional Reformer + Tower Pilates equipment, where the springs act like a teacher—providing resistance, support, and immediate feedback with every movement.
The result is improved:
✨ Strength and stability
✨ Mobility and flexibility
✨ Balance and coordination
✨ Body awareness and movement quality
✨ Confidence on and off the field, court, rink, or stage
With just five athletes, every participant receives individualized attention, movement refinement, and the opportunity to develop a stronger connection with her body—something that simply isn’t possible in larger groups.
My hope isn’t just that these girls become stronger athletes.
It’s that they leave feeling more capable, more confident, and more connected to themselves. Those lessons extend far beyond sport.
📅 Wednesdays | July 8 – September 2 (No class August 5)
🕛 12:15–1:15 PM
✨ 8-session summer program
Only 2 spaces remain.
To reserve a space or learn more:
📧 [email protected]
☎️ 709-722-4060
📱 Text: 709-779-1212
