08/14/2026
Not my usual content, but after posting a story of my travel snacks I had some positive feedback so I thought I’d make a full reel.
Hope this helps give you some ideas for anytime you hit the road. Growing up in a family where we cooked almost all of our meals at home, being a medic working 12+ hour shifts, just knowing how crappy I feel when I eat take out and continuing to travel I’m conscious about how I can set myself up to thrive.
Yes, it may take an extra hour and a little forethought, but I have way more energy and feel a whole lot more human. It’s easy to fall into cycles of eating on the go, having low energy and being exhausted and then just grabbing something else on the go. You can also shift that cycle into an upward spiral. Don’t over complicate it, reach for real food when you can and your body and brain will thank you 🧠💓
