Stephanie Lundgreen - Stress Management Consulting

Stephanie Lundgreen - Stress Management Consulting I'm a certified stress management consultant (IACT), HeartMath Certified Trainer, Certified TRE Prov Contact me to set up a FREE 30 MINUTE CONSULTATION.
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Stress Management Consulting:
We will work together to understand what stress is, how it affects our lives, and how to manage and reduce it so that you see improvements in all aspects of your life. Clients will learn how to release themselves from the effects of chronic stress. A central theme of this training is ‘self-awareness’; however, the specifics can be tailored to meet the unique needs of

each client/group. Stress management consulting services can be offered to individual clients or in a group setting with co-workers, leadership teams, education professionals, etc. Individual follow-up sessions are also offered for group sessions to facilitate long-term benefits of the training. Services can be in person or via a dependable internet connection. Hypnosis:
Advanced hypnosis will allow the client to systematically analyze and understand their past and how it affects their thoughts and behaviours today. It is a structured approach that uses the progressive calming and focusing of the mind to help you get to the core of what is causing the issue so that you can ultimately overcome your unwanted beliefs or behaviours. Some of the many issues that can be improved are:
Unhealthy relationships with food;
Fears, phobias and worry;
Smoking cessation;
Other issues such as anger, low self-worth, self-blame, guilt, shame, inferiority, etc. Hypnosis is a powerful tool that can lead to many improvements by identifying and modifying limiting or self-destructive behaviours, beliefs and emotions. Hypnosis can be offered to clients either in person in Wichita Falls, Texas or via a dependable internet connection. Meditation:
Individuals may want assistance to build their own meditation practice while group settings are ideal for workshops, training sessions and guided meditations. These cover different topics, all with the ultimate goal of raising the self-awareness of the listener. Meditation can be offered to clients in person in Wichita Falls, Texas, to groups in Wichita Falls and surrounding area, or via a dependable internet connection. Guided meditation downloads are also offered under the Store tab above.

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St. John's, NL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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Contact me to set up a FREE 30 MINUTE CONSULTATION.

Stress Management Consulting: We will work together to understand what stress is, how it affects our lives, and how to manage and reduce it so that you see improvements in all aspects of your life. Clients will learn how to release themselves from the effects of chronic stress. A central theme of this training is ‘self-awareness’; however, the specifics can be tailored to meet the unique needs of each client/group.

I also offer HeartMath training for stress resilience and performance optimization. Please contact me for more information on my online and in person offerings.

Stress management consulting services can be offered to individual clients or in a group setting with co-workers, leadership teams, education professionals, etc. Individual follow-up sessions are also offered for group sessions to facilitate long-term benefits of the training. Services can be in person or via a dependable internet connection.