Shakti Yoga Method

10/14/2026

Only a couple spaces remaining in the Shakti Spring 2027 Yoga Tour & Retreat! A true Japan experience of sights, culture and community! Hold your space or find more info at this link:

Discover how centuries of Zen and Shinto traditions continue to shape everyday life in Japan. Become immersed in this rare modern lifestyle that somehow still preserves calm, presence, nature appreciation, and the beauty of detail, amidst the bustle of city living. Experience Japan with a deep sense...

10/12/2026

Shakti Yoga Vietnam 2027 Retreat: Escape to the City of Lanterns this April 2–11 and spend your days lounging on the beach, relaxing in rice-field cafés, shopping in Hoi An’s ancient town, cruising winding rivers, and savouring Vietnam’s delicious, fresh, produce-rich cuisine. https://shaktiyogamethod.com/vietnam-yin-yoga-study-and-tour-2/

09/21/2026

Starts Tomorrow! Tuesday 22! Still a couple spaces available in the Shakti Fall Prenatal Yoga and birth preparation session at the Boathouse! Register to hold space for you and baby at this link: https://shaktiyogamethod.com/prenatal-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

09/14/2026

Shakti Yoga Experience Japan Study and Tour Experience! May 7-16. Only a few spaces remaining! More Info on this incredible opportunity to travel to Japan, or find out how you can hold your spot at this link: https://shaktiyogamethod.com/japan-zen-meditation-study-and-tour/ Join Bobby of Shakti Yoga Method and a fabulous group of travel loving yogis for a transformative Japan immersion that you will never forget!

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

09/13/2026

So grateful to Krystle Hayden Kay Hay for sharing her guest instructor Ashtanga Yoga wisdom in the Shakti Yoga Method Yoga teacher training session today. What a sweaty blast it was to have her lead us!! Contact [email protected] for info on how you can join us for 2027!!!

09/08/2026

Maybe you would like to look as empowered and radiant four minutes after birth as this Shakti Prenatal Yoga Momma? Still a few spaces remaining in the Fall Prenatal Yoga and Comfortable Birth Preparation class session. Hold space for you and baby at this link: https://shaktiyogamethod.com/prenatal-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

09/02/2026

Experience the incredible sights and culture of Japan through the deeper insights and community connection of a Shakti yoga study and tour retreat! Space is very limited. Find Info or hold your space at this link: https://shaktiyogamethod.com/japan-zen-meditation-study-and-tour/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

08/26/2026

Tuesday evening Hatha Flow yoga is Back! This Fall will include a full body movement class with a focus on Fascia, and all the many types of movement needs that fascia requires to ensure healthy long term range of movement, as well as nervous system wellness! Hint: Long holds (great though they are) are not enough! Space is limited. Go to this link to hold your space: https://shaktiyogamethod.com/hatha-yoga-mixed-level/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

08/26/2026

Shakti Prenatal Yoga starts Sep 15, Tuesdays at 7pm. Prepare for easier birth, more comfortable pregnancy and faster postnatal recovery! Go to this link to hold space for you and baby: https://shaktiyogamethod.com/prenatal-yoga/

Shakti Yoga & Wellness offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is director of the 200 hour Shakt...

06/03/2026

Neurogenic Sunset Yoga at the Boathouse
4 Classes. Starts Monday at 7:00 PM!

I am so excited to bring together the deeply calming effects of Neurogenic Yoga with the NeuroFascial approach to movement that I’ve been exploring and teaching throughout Asia this spring.

This unique practice is designed to help release tension, regulate the nervous system, and reconnect you to ease, resilience, and vitality.

Join us and set yourself up for a summer of feeling grounded, energized, and well.

Register here:

This four-week session follows the traditional Neurogenic Yoga progression of activating muscles involved in the body’s protective response before moving into tremor positions. This June, however, we will take a unique approach to preparing the body for tremor positions by spending the first half ...